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KitKat Chunky Cookie Crumble Calories
Chocolate-covered wafer with cookie crumble
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of KitKat Chunky Cookie Crumble (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 24.6 g of carbs, 2.5 g of protein, 10.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
KitKat Chunky Cookie Crumble Nutrition Facts
Selected: 1 piece (medium) · 40 g
204
KCAL / 40G
Carbs
24.6g
· 9% DV
Protein
2.5g
· 5% DV
Fat
10.2g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
KitKat Chunky Cookie Crumble nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.08 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 KitKat Chunky Cookie Crumble?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 204 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| 1 piece (small) | 20 g | 102 kcal |
| 1 piece (extra small) | 30 g | 153 kcal |
| 1 pack (medium) | 40 g | 204 kcal |
| 1 piece (large) | 60 g | 306 kcal |
| 2 piece (double) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
| 1 piece (jumbo) | 100 g | 510 kcal |
| 3 piece (triple) | 120 g | 612 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About KitKat Chunky Cookie Crumble
What is KitKat Chunky Cookie Crumble made of?
KitKat Chunky Cookie Crumble is a milk-chocolate-coated wafer bar with cookie pieces. The exact ingredient list and recipe can vary by market, so use the wrapper for the most accurate details about the version sold where you live.
How is KitKat Chunky Cookie Crumble different from a regular KitKat Chunky?
KitKat Chunky Cookie Crumble adds cookie pieces for a crumblier texture and extra biscuit flavor alongside the wafer and milk chocolate. A regular KitKat Chunky typically focuses on the chocolate coating and crisp wafer without that cookie-crumble addition.
Does KitKat Chunky Cookie Crumble contain real cookie pieces?
Yes, KitKat Chunky Cookie Crumble contains cookie pieces or crumbs, which add crunch to the chocolate-coated wafer. Their size and appearance can vary, so the dark flecks on the bar may not look identical in every piece.
How should you store KitKat Chunky Cookie Crumble?
Keep KitKat Chunky Cookie Crumble in a cool, dry place away from direct sunlight, ideally in its closed wrapper. Heat can soften the chocolate, while moisture can make the wafer lose its crisp texture.
Can you freeze KitKat Chunky Cookie Crumble?
Yes, you can freeze KitKat Chunky Cookie Crumble, but condensation or changes in the chocolate’s appearance may occur as it thaws. Keep it wrapped, then let it return to room temperature before eating for a better texture.
What happens if KitKat Chunky Cookie Crumble melts and hardens again?
KitKat Chunky Cookie Crumble is generally still edible if it melted while safely stored and its wrapper remained intact. The chocolate may look pale or uneven after rehardening, and the wafer can become softer, so its texture may be less appealing.
Does KitKat Chunky Cookie Crumble contain caffeine?
Yes, KitKat Chunky Cookie Crumble contains a small amount of caffeine because its milk-chocolate coating contains cocoa. If you are sensitive to caffeine, keep in mind that chocolate eaten later in the day may affect your sleep.
Can people with diabetes eat KitKat Chunky Cookie Crumble?
Some people with diabetes can include KitKat Chunky Cookie Crumble in their meal plan, but its carbohydrates can raise blood glucose. Consider the portion and timing within your own plan; ask your doctor or dietitian for advice tailored to you.
Is KitKat Chunky Cookie Crumble suitable for children?
Yes, KitKat Chunky Cookie Crumble can be an occasional treat for children. Its chocolate and crisp pieces may be a choking concern for very young children, so serve it in an age-appropriate way rather than as a regular snack.
Does KitKat Chunky Cookie Crumble cause weight gain?
KitKat Chunky Cookie Crumble does not cause weight gain by itself, but eating it frequently can add to overall energy intake and contribute to weight gain over time. It is best treated as an occasional sweet rather than an everyday snack.
KitKat Chunky Cookie Crumble Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.08µg · 3% DV
B3
0.48mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Iron
0.88mg · 5% DV
Calcium
48mg · 5% DV
Potassium ⭐
68mg · 2% DV
Sodium
32mg · 1% DV
KitKat Chunky Cookie Crumble Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KitKat Chunky Cookie Crumble
To burn the 204 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KitKat Chunky Cookie Crumble?
KitKat Chunky Cookie Crumble is a packaged chocolate bar built around crisp wafer layers, coated in milk chocolate and finished with cookie pieces. Its thick, substantial shape makes it feel more like a small treat than a delicate wafer finger.
The sweetness of the chocolate and biscuit-like crumble plays against the light, crunchy wafer. It is commonly enjoyed on its own as a quick snack or with tea or coffee; breaking it into pieces also makes it easy to share. For a familiar British-style tea break, it pairs neatly with a mug of tea, though it works just as well as an occasional treat elsewhere.
It is an energy-dense sweet, providing 510 kcal per 100 g, with most of its energy coming from carbohydrate and fat. A medium piece is about 40 g, so sharing it or saving part for later is an easy way to keep the portion modest.
How Nutritious Is KitKat Chunky Cookie Crumble?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KitKat Chunky Cookie Crumble Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat Chunky Cookie Crumble Contain Allergens?
Contains these allergens:
Which Diets Is KitKat Chunky Cookie Crumble Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat Chunky Cookie Crumble Fat Profile
SATURATED
5.4g
MONOUNSATURATED
3.28g
POLYUNSATURATED
0.92g
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Nutrition data compiled from USDA FoodData Central and scientific sources.