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KitKat Chunky Cookie Calories
Chocolate-coated wafer bar with cookie pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of KitKat Chunky Cookie (42 g) has 218 calories. That works out to 518 calories per 100 g. It contains 26 g of carbs, 2.7 g of protein, 11.4 g of fat and 1 g of fiber. Its 77.7 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
KitKat Chunky Cookie Nutrition Facts
Selected: 1 piece (whole) · 42 g
218
KCAL / 42G
Carbs
26g
· 9% DV
Protein
2.7g
· 5% DV
Fat
11.4g
· 15% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
KitKat Chunky Cookie nutrition facts table · 1 piece (whole) (42 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 6.64 g | 33% |
| Trans fat | 0.05 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 KitKat Chunky Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 42 g | 218 kcal |
| 1 piece (quarter) | 10.5 g | 54 kcal |
| 1 piece (half) | 21 g | 109 kcal |
| 1 ounce (small) | 28 g | 145 kcal |
| 1 pack (mini) | 42 g | 218 kcal |
| 1 serving (medium) | 42 g | 218 kcal |
| 2 piece (double) | 84 g | 435 kcal |
| 1 serving (large) | 84 g | 435 kcal |
| 100 g | 100 g | 518 kcal |
| 3 piece (triple) | 126 g | 653 kcal |
Calculated from 518 calories per 100 g.
Frequently Asked Questions About KitKat Chunky Cookie
What is KitKat Chunky Cookie made of?
KitKat Chunky Cookie is a chocolate-coated wafer bar with crunchy cookie pieces. The wafer gives it the familiar crisp centre, while the cookie pieces add extra crunch; the precise ingredient recipe can vary by market.
Does KitKat Chunky Cookie contain real cookie pieces?
Yes, KitKat Chunky Cookie contains crunchy cookie pieces within the chocolate-coated wafer bar. They add texture and a cookie flavour rather than forming a soft cookie filling.
How is KitKat Chunky Cookie different from a regular KitKat Chunky?
KitKat Chunky Cookie has cookie pieces in addition to the wafer and chocolate found in a regular KitKat Chunky. That gives it a more pronounced cookie flavour and a crunchier texture.
Has KitKat Chunky Cookie been discontinued?
KitKat Chunky Cookie has not necessarily disappeared everywhere, but its availability can vary by country and retailer. Some flavours are sold only in particular markets or for limited periods, so it may be absent from local shelves without being discontinued worldwide.
Does KitKat Chunky Cookie contain caffeine?
Yes, KitKat Chunky Cookie contains a small amount of naturally occurring caffeine from its cocoa-containing chocolate. It is not a caffeine-free snack, but it is not comparable to a coffee drink as a caffeine source.
How should you store KitKat Chunky Cookie?
Store KitKat Chunky Cookie in its wrapper in a cool, dry place, away from direct sunlight. Heat can soften or melt the chocolate, while humidity can reduce the wafer’s crispness once the package is open.
Can you freeze KitKat Chunky Cookie?
Yes, you can freeze KitKat Chunky Cookie briefly, but the cold can make the chocolate hard and affect the wafer’s texture. Keep it sealed to protect it from moisture and odours, then let it sit briefly before eating.
Why can KitKat Chunky Cookie go soft?
KitKat Chunky Cookie can lose its crispness when moisture reaches the wafer, especially after the wrapper has been opened. Close the package tightly or place the bar in an airtight container, and keep it away from humid places.
Can you melt KitKat Chunky Cookie for baking?
Yes, KitKat Chunky Cookie can be chopped or melted into a baking recipe, but its wafer and cookie pieces will soften rather than stay crisp. For a crunchy topping, add chopped pieces after the baked dessert has cooled.
Can KitKat Chunky Cookie be used as an ice-cream topping?
Yes, chopped KitKat Chunky Cookie works as an ice-cream topping. Add it just before serving so the wafer and cookie pieces stay crunchy instead of softening as they sit against the melting ice cream.
KitKat Chunky Cookie Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Vitamin A
50.4µg · 6% DV
B12
0.12µg · 5% DV
Biotin
1.26µg · 4% DV
Minerals
Phosphorus
78mg · 11% DV
Copper
0.07mg · 8% DV
Calcium
69mg · 7% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
107mg · 3% DV
Sodium
71mg · 3% DV
KitKat Chunky Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KitKat Chunky Cookie
To burn the 218 calories in 1 piece (whole) (42 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KitKat Chunky Cookie?
KitKat Chunky Cookie is a packaged chocolate bar with a crisp wafer centre and cookie pieces beneath its chocolate coating. Its thicker shape makes for a more substantial bite than a slim wafer bar, with several textures in each mouthful.
It works as an on-the-go sweet snack or a treat alongside tea or coffee; in the UK, it is also familiar as a supermarket or lunchbox snack, while elsewhere it can be enjoyed much the same way. The coating is sweet and chocolatey, the wafer light and crisp, and the cookie pieces add extra crunch. It is an energy-dense sweet, mainly providing carbohydrates and fat rather than much fibre or protein. Share one or save part for later if you want a smaller treat.
How Nutritious Is KitKat Chunky Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KitKat Chunky Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat Chunky Cookie Contain Allergens?
Contains these allergens:
Which Diets Is KitKat Chunky Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat Chunky Cookie Fat Profile
SATURATED
6.64g
MONOUNSATURATED
2.98g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 101:1
Above the ideal 4:1 (101:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.