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Chocolate cake with KitKat pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of KitKat chocolate cake (120 g) has 467 calories. That works out to 389 calories per 100 g. It contains 63.1 g of carbs, 5.8 g of protein, 22.4 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
467
KCAL / 120G
Carbs
63.1g
· 23% DV
Protein
5.8g
· 12% DV
Fat
22.4g
· 29% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 467 kcal | |
| Total fat | 22.4 g | 29% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.22 g | |
| Sodium | 348 mg | 15% |
| Total carbohydrate | 63.1 g | 23% |
| Fiber | 3.5 g | 13% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 467 kcal |
| 1 ounce (mini) | 28 g | 109 kcal |
| 1 piece (small) | 45 g | 175 kcal |
| 1 slice (thin) | 80 g | 311 kcal |
| 1 piece (large) | 90 g | 350 kcal |
| 100 g | 100 g | 389 kcal |
| 1 cup (diced) | 140 g | 545 kcal |
| 1 serving (large) | 150 g | 584 kcal |
| 1 slice (thick) | 170 g | 661 kcal |
Calculated from 389 calories per 100 g.
KitKat chocolate cake is usually made by layering chocolate cake with frosting and decorating the outside with KitKat bars. Let the cake cool completely before frosting it, then add the bars near serving time so their wafer stays crisper.
Spread a thin, even layer of firm frosting around the sides of KitKat chocolate cake, then press the bars gently into it. A ribbon tied around the cake can hold the bars in place until the frosting sets; remove it before serving.
Chocolate buttercream, vanilla buttercream, or a firm ganache all work well with KitKat chocolate cake. Choose a frosting thick enough to hold the bars against the sides; loose frosting can let them slide as the cake sits.
Yes, you can bake the layers and prepare the frosting for KitKat chocolate cake a day ahead. Assemble and refrigerate the frosted cake, but add the KitKat decoration closer to serving time to keep the wafers from losing their crunch.
KitKat chocolate cake should be refrigerated if its frosting or filling contains cream, cream cheese, or another perishable ingredient. Cover it to protect it from drying out, and bring it out shortly before serving for easier slicing.
KitKat chocolate cake with a perishable frosting can generally be kept covered in the refrigerator for a few days. The cake may stay safe while the KitKat wafers soften, so add the bars just before serving if you want them crisp.
Yes, freeze the unfrosted cake layers for best results, wrapped well to prevent freezer burn. Thaw them before assembling KitKat chocolate cake, then add the frosting and KitKat bars; freezing the finished decoration can make the wafers and frosting less appealing.
Yes, KitKat bars on KitKat chocolate cake can soften as they absorb moisture from frosting and refrigerated air. For a crisp finish, decorate shortly before serving and keep leftover cake covered in the refrigerator if its filling needs chilling.
Use a sharp knife warmed in hot water and wiped dry before slicing KitKat chocolate cake. Clean and warm the blade between cuts; this helps cut through the chocolate coating without dragging the KitKat bars around the cake.
Yes, mini KitKats can decorate KitKat chocolate cake, especially when you want smaller pieces around the sides or on top. Press them into firm frosting and arrange them close together; add them near serving time to preserve their wafer texture.
Vitamins
Biotin
4.8µg · 16% DV
B2
0.2mg · 15% DV
Vitamin A
115.2µg · 13% DV
B12
0.26µg · 11% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
142mg · 20% DV
Selenium
10µg · 18% DV
Manganese
0.41mg · 18% DV
Sodium
348mg · 15% DV
Potassium ⭐
252mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 467 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
KitKat chocolate cake combines chocolate or cocoa cake with a creamy filling or frosting and pieces of KitKat, often used between the layers or around the outside. It is a modern celebration-style dessert rather than a dish tied to one particular region, and recipes vary between home kitchens and bakeries.
The soft, rich cake contrasts with the crisp wafer and sweet chocolate, making each slice quite indulgent. It is commonly served at birthdays and other gatherings, with coffee, tea or a glass of milk. It is energy-dense and relatively low in protein, so a modest slice is often satisfying; fresh berries or other fruit make a bright accompaniment.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.08g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.