🍫
KitKat chocolate
Popular milk chocolate wafer bar
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
520
KCAL / 100G
Carbs
64.6g
· 49%
Protein
7.2g
· 5%
Fat
26.7g
· 46%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
15.5g
TEKLİ DOYMAMIŞ
7.8g
ÇOKLU DOYMAMIŞ
1.2g
Omega 6:3 oranı 20:1
İdeal 4:1 üzerinde (20:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.23mg · 18% GDV
B12
0.4µg · 17% GDV
B1
0.07mg · 6% GDV
B5
0.3mg · 6% GDV
Minerals
Fosfor
170mg · 24% GDV
Kalsiyum
230mg · 23% GDV
Demir
3mg · 17% GDV
Magnezyum
40mg · 10% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.