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KitKat chocolate Calories
Popular milk chocolate wafer bar
CALORIES
GI
POTASSIUM
FIBER
KitKat chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
64.6g
· 49%
Protein
7.2g
· 5%
Fat
26.7g
· 46%
Fiber
2.1g
KitKat chocolate Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.4µg · 17% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
230mg · 23% DV
Iron
3mg · 17% DV
Magnesium
40mg · 10% DV
KitKat chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KitKat chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat chocolate Contain Allergens?
Contains these allergens:
Which Diets Is KitKat chocolate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat chocolate Fat Profile
SATURATED
15.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to KitKat chocolate
KitKat chocolate — Frequently Asked Questions
How many calories are in KitKat chocolate?
KitKat chocolate contains 520 calories per 100 g. A 100 g serving also provides 64.6 g of carbohydrates and 26.7 g of fat.
Is KitKat chocolate suitable for a flexitarian diet?
KitKat chocolate is compatible with omnivore and flexitarian diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.