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KitKat chocolate Calories
Popular milk chocolate wafer bar
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of KitKat chocolate (42 g) has 216 calories. That works out to 520 calories per 100 g. It contains 26.8 g of carbs, 3 g of protein, 11.1 g of fat and 0.9 g of fiber. Its 95.4 mg of Calcium covers 10% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
What is KitKat chocolate?
KitKat chocolate is a packaged wafer bar made from crisp, layered wafers covered in milk chocolate. It originated in Britain and is sold in breakable fingers, with grooves that make it easy to snap off a piece and reveal the pale wafer inside.
Its smooth, sweet coating contrasts with the dry crunch of the wafer. It is commonly enjoyed as a quick snack with tea or coffee, packed for a work or school break, or shared a finger at a time. Nutritionally, it is mainly a source of carbohydrates and fat, with comparatively little protein or fibre. For a lighter-feeling snack, have a few fingers rather than the whole pack, perhaps alongside fresh fruit.
KitKat chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
64.6g
· 23% DV
Protein
7.2g
· 14% DV
Fat
26.7g
· 34% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
KitKat chocolate Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.4µg · 17% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
230mg · 23% DV
Iron
3mg · 17% DV
Magnesium
40mg · 10% DV
How Nutritious Is KitKat chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
KitKat chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KitKat chocolate
To burn the 520 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is KitKat chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat chocolate Contain Allergens?
Contains these allergens:
Which Diets Is KitKat chocolate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat chocolate Fat Profile
SATURATED
15.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Compare KitKat chocolate
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Frequently Asked Questions About KitKat chocolate
Is KitKat chocolate a chocolate bar or a wafer?
KitKat chocolate is a wafer bar coated in chocolate. Its crisp wafer layers give it a lighter, crunchier texture than a solid chocolate bar, though the coating is still chocolate.
What ingredients are in KitKat chocolate?
KitKat chocolate combines layered wafer with a milk-chocolate coating. Common ingredients include sugar, wheat flour, milk ingredients and cocoa, but recipes differ among countries and product varieties.
Does KitKat chocolate contain caffeine?
Yes, KitKat chocolate contains a small amount of caffeine from cocoa. The amount varies with the recipe and variety, and is generally much lower than in a cup of coffee.
Why does KitKat chocolate break into fingers?
KitKat chocolate is moulded into separate fingers so the pieces can be snapped off and shared. The grooves divide the chocolate coating and wafer into sections, making the bar easier to portion.
Where did KitKat chocolate originate?
KitKat chocolate originated in York, England, where Rowntree’s introduced it in 1935 as Chocolate Crisp. The name later became KitKat Chocolate Crisp, and the brand is now owned by Nestlé.
Is KitKat chocolate halal?
There is no single answer for every KitKat chocolate product worldwide: recipes and certification vary by market. Look for a halal certification on the packaging of the specific product you are buying.
How should you store KitKat chocolate?
Store KitKat chocolate sealed in a cool, dry place away from sunlight and heat. Refrigeration can expose it to moisture and temperature changes, which may leave a pale bloom on the surface or alter its texture.
Does KitKat chocolate melt easily?
Yes, the chocolate coating on KitKat chocolate softens and melts in warm conditions. Keep it out of direct sun and hot cars; if it melts and sets again, it may look dull or feel less smooth.
Can you freeze KitKat chocolate?
Yes, you can freeze KitKat chocolate in its sealed wrapper. Let it return to room temperature before opening so condensation does not form on the chocolate and affect its texture.
Can dogs eat KitKat chocolate?
No, dogs should not eat KitKat chocolate. Chocolate contains theobromine, which is toxic to dogs, and the sugar and fat are also unsuitable; contact a veterinarian promptly if your dog has eaten some.
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Nutrition data compiled from USDA FoodData Central and scientific sources.