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KitKat cereal Calories
Sugary chocolate-flavored breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
KitKat cereal Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
83.1g
· 84%
Protein
7.2g
· 7%
Fat
3.8g
· 9%
Fiber
4.6g
KitKat cereal Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B2
1.1mg · 85% DV
B5
4mg · 80% DV
B1
0.9mg · 75% DV
Minerals
Iron
9mg · 50% DV
Manganese
1mg · 43% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
KitKat cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KitKat cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat cereal Contain Allergens?
Contains these allergens:
Which Diets Is KitKat cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat cereal Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to KitKat cereal
KitKat cereal — Frequently Asked Questions
How many calories are in KitKat cereal?
KitKat cereal contains 392 calories per 100 g. The same amount provides 83.1 g of carbohydrates, 7.2 g of protein, and 3.8 g of fat.
Does KitKat cereal raise blood sugar?
With a glycemic index of 76, KitKat cereal is a high-GI food and may raise blood sugar quickly. It contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.