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KitKat cereal Calories
Sugary chocolate-flavored breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of KitKat cereal (30 g) has 118 calories. That works out to 392 calories per 100 g. It contains 24.9 g of carbs, 2.2 g of protein, 1.1 g of fat and 1.4 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
KitKat cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
118
KCAL / 30G
Carbs
24.9g
· 9% DV
Protein
2.2g
· 4% DV
Fat
1.1g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 7% · Fat 9%
KitKat cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 24.9 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of KitKat cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 118 kcal |
| 1 tablespoon (shredded) | 8 g | 31 kcal |
| 1 cup (small) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 118 kcal |
| 1 cup (large) | 45 g | 176 kcal |
| 1 serving (double) | 60 g | 235 kcal |
| 100 g | 100 g | 392 kcal |
| 1 bottle (mini) | 250 g | 980 kcal |
| 1 pack (whole) | 375 g | 1470 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About KitKat cereal
What is KitKat cereal?
KitKat cereal is a chocolate-flavoured breakfast cereal sold under the KitKat brand. It is a ready-to-eat cereal, not a bowl of chopped KitKat chocolate bars.
Does KitKat cereal taste like a KitKat bar?
It has a chocolate flavour associated with KitKat, but it is not identical to the chocolate bar. KitKat cereal is crunchy cereal, so it does not have the same chocolate coating and wafer texture as a bar.
Does KitKat cereal contain pieces of KitKat bars?
Not necessarily: KitKat cereal is a branded breakfast cereal, and the name alone does not mean it contains pieces of the chocolate bar. The product’s ingredient list tells you what is in the specific pack you have.
How do you eat KitKat cereal?
KitKat cereal is ready to eat and is commonly served in a bowl with cold milk. You can also sprinkle it over yogurt for crunch; add it just before eating so it does not soften for long.
Can you put KitKat cereal in yogurt?
Yes, KitKat cereal works as a crunchy topping for yogurt. Add it just before serving, since moisture softens the cereal, and pair it with plain yogurt if you want to balance its sweet chocolate flavour.
How should you store KitKat cereal after opening?
Keep KitKat cereal in a tightly closed bag or airtight container in a cool, dry place after opening. Moisture makes it lose its crunch, so follow the storage directions and date printed on the pack.
Does KitKat cereal get soggy in milk?
Yes, KitKat cereal softens if it sits in milk. For a crunchier bowl, pour the milk shortly before eating or add the cereal to the bowl just before you are ready to eat.
Is KitKat cereal discontinued?
KitKat cereal availability varies by country and retailer, so it may be difficult to find in some places without being discontinued everywhere. Check local grocery and online retailers for current stock in your area.
Is KitKat cereal a healthy breakfast?
KitKat cereal is a sweet, chocolate-flavoured cereal, so it is better treated as one part of breakfast than as a complete meal on its own. Pair it with milk or yogurt and fruit for a more filling bowl.
Do you need to cook KitKat cereal before eating it?
No, KitKat cereal does not need cooking; it is ready to eat straight from the pack. Serve it with milk or yogurt, or eat it dry as a crunchy snack.
KitKat cereal Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.33mg · 25% DV
B5
1.2mg · 24% DV
B1
0.27mg · 23% DV
Minerals
Manganese
0.33mg · 14% DV
Iron
2.55mg · 14% DV
Zinc
0.96mg · 9% DV
Phosphorus
54mg · 8% DV
Sodium
96mg · 4% DV
Potassium ⭐
63mg · 2% DV
KitKat cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KitKat cereal
To burn the 118 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KitKat cereal?
KitKat cereal is a packaged, chocolate-flavoured breakfast cereal sold under the KitKat name. It is usually eaten with milk at breakfast, where the crunchy pieces soften as they sit; you can also spoon it over plain yoghurt or have a small bowl as a quick snack. Fresh fruit makes a simple addition if you want more variety.
Its sweet chocolate taste makes it more of a treat-like cereal than a plain grain staple. Carbohydrate is the main feature: it provides 83.1 g per 100 g, while fibre is comparatively modest. For a less sweet-feeling bowl, keep the portion measured and pair it with unsweetened milk or plain yoghurt rather than adding extra sweet toppings.
How Nutritious Is KitKat cereal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KitKat cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat cereal Contain Allergens?
Contains these allergens:
Which Diets Is KitKat cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat cereal Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.