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KitKat Banana Mini Calories
Banana-flavored mini chocolate wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of KitKat Banana Mini (12 g) has 62 calories. That works out to 518 calories per 100 g. It contains 7.4 g of carbs, 0.7 g of protein, 3.3 g of fat and 0.3 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
KitKat Banana Mini Nutrition Facts
Selected: 1 piece (mini) · 12 g
62
KCAL / 12G
Carbs
7.4g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3.3g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
KitKat Banana Mini nutrition facts table · 1 piece (mini) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.97 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 KitKat Banana Mini?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 12 g | 62 kcal |
| 2 piece (double) | 24 g | 124 kcal |
| 1 serving (small) | 24 g | 124 kcal |
| 3 piece (triple) | 36 g | 186 kcal |
| 1 serving (medium) | 36 g | 186 kcal |
| 1 serving (large) | 48 g | 249 kcal |
| 1 pack (small) | 72 g | 373 kcal |
| 100 g | 100 g | 518 kcal |
Calculated from 518 calories per 100 g.
Frequently Asked Questions About KitKat Banana Mini
What is KitKat Banana Mini?
KitKat Banana Mini is a small chocolate-coated wafer bar with banana flavour. Its mini format makes it a bite-sized alternative to a regular KitKat bar, while the banana flavour gives it a sweeter, fruitier taste.
Does KitKat Banana Mini contain real banana?
The name alone does not confirm that KitKat Banana Mini contains banana pieces or purée. The banana taste may come from flavouring, so check the ingredients on the package to see whether banana itself is included.
How does KitKat Banana Mini compare with regular KitKat?
KitKat Banana Mini has a banana flavour and a smaller format, while regular KitKat has the familiar chocolate-and-wafer taste without that banana note. The wafer gives both products their characteristic crisp texture.
Is KitKat Banana Mini still available?
KitKat Banana Mini availability varies by country and retailer, so it may be easy to find in one market and absent from another. Some stores may carry it only during particular sales periods or while stocks last.
Can KitKat Banana Mini be used in baking?
Yes, you can chop KitKat Banana Mini into cookies, brownies or cake toppings. The wafer softens when baked, so for a crisp topping, add the pieces after baking or just before serving.
Can you freeze KitKat Banana Mini?
Yes, KitKat Banana Mini can be frozen in an airtight container, although freezing and thawing may affect the wafer's crispness or the chocolate's appearance. Let it return to room temperature before opening the container to limit condensation.
How should you store KitKat Banana Mini after opening?
Seal the opened KitKat Banana Mini package tightly, or move the remaining pieces to an airtight container. Keep them somewhere cool and dry, away from sunlight and heat, to help prevent the chocolate melting and the wafer becoming soft.
Is KitKat Banana Mini a limited-edition flavour?
KitKat Banana Mini is not sold year-round in every market, but its availability can differ by country and retailer. A local listing or an in-store check is the best way to find out whether it is currently being sold where you live.
Is KitKat Banana Mini a good snack for children?
Children can have KitKat Banana Mini as an occasional sweet, but it is not a substitute for a filling everyday snack. Offer it as a small treat, and supervise very young children while they eat.
Can KitKat Banana Mini cause weight gain?
Eating KitKat Banana Mini occasionally does not automatically cause weight gain. Having it frequently or in large amounts can add substantially to overall energy intake, so treat it as a sweet rather than a filling snack.
KitKat Banana Mini Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Vitamin E
0.14mg · 1% DV
B12
0.02µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
20mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.22mg · 1% DV
Potassium ⭐
25mg · 1% DV
Sodium
11mg · 0% DV
KitKat Banana Mini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KitKat Banana Mini
To burn the 62 calories in 1 piece (mini) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KitKat Banana Mini?
KitKat Banana Mini is a small packaged wafer bar with crisp layers, banana flavour and chocolate. It gives the familiar crunch of a chocolate wafer a fruity note, in a bite-sized format that is easy to keep on hand or share.
It works as a sweet snack with tea or coffee, or as a little treat between meals. Its energy comes mainly from carbohydrates and fat, with comparatively little protein, so it is best thought of as confectionery rather than a filling snack. For a smaller portion, enjoy one mini piece on its own or alongside a piece of fruit.
How Nutritious Is KitKat Banana Mini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KitKat Banana Mini Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat Banana Mini Contain Allergens?
Contains these allergens:
Which Diets Is KitKat Banana Mini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat Banana Mini Fat Profile
SATURATED
1.97g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.28g
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Nutrition data compiled from USDA FoodData Central and scientific sources.