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KitKat Banana Chocolate Calories
Banana and chocolate flavored wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of KitKat Banana Chocolate (42 g) has 215 calories. That works out to 518 calories per 100 g. It contains 25.6 g of carbs, 2.8 g of protein, 11.2 g of fat and 1 g of fiber. Its 75.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
KitKat Banana Chocolate Nutrition Facts
Selected: 1 pack (mini) · 41.5 g
215
KCAL / 41.5G
Carbs
25.6g
· 9% DV
Protein
2.8g
· 6% DV
Fat
11.2g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
KitKat Banana Chocolate nutrition facts table · 1 pack (mini) (41.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 6.68 g | 33% |
| Trans fat | 0.05 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of KitKat Banana Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 41.5 g | 215 kcal |
| 1 piece (mini) | 10.4 g | 54 kcal |
| 2 piece (double) | 20.8 g | 108 kcal |
| 1 piece (large) | 20.8 g | 108 kcal |
| 1 ounce (medium) | 28.3 g | 147 kcal |
| 4 piece (whole) | 41.5 g | 215 kcal |
| 1 serving (medium) | 41.5 g | 215 kcal |
| 100 g | 100 g | 518 kcal |
Calculated from 518 calories per 100 g.
Frequently Asked Questions About KitKat Banana Chocolate
What is KitKat Banana Chocolate made of?
KitKat Banana Chocolate is a wafer bar with a chocolate coating and banana flavour. The precise ingredients and flavourings can vary by market, so the package ingredient list is the best source for the version you have.
Does KitKat Banana Chocolate contain real banana?
Not necessarily; a banana flavour does not mean the bar contains banana purée or pieces. Recipes can vary by market, so check the ingredient list for banana or banana purée if you need to know whether that specific pack contains real fruit.
What does KitKat Banana Chocolate taste like?
KitKat Banana Chocolate combines crisp wafer layers with a sweet banana-flavoured chocolate coating. Its banana note makes it taste fruitier and sweeter than a standard chocolate KitKat, while the wafer keeps the familiar crunch.
How is KitKat Banana Chocolate different from regular KitKat?
The main difference is the flavour: KitKat Banana Chocolate has a banana-flavoured coating, while regular KitKat has a more straightforward chocolate taste. Both are wafer bars, though recipes and availability can vary between markets.
Is KitKat Banana Chocolate discontinued?
There is no single worldwide answer: KitKat Banana Chocolate availability can vary by country, retailer and time, and some flavours are sold only for a limited period. A product being unavailable in one shop does not necessarily mean it has been discontinued everywhere.
How should you store KitKat Banana Chocolate after opening?
Keep opened KitKat Banana Chocolate in a sealed wrapper or airtight container in a cool, dry place away from sunlight. Heat can soften or melt the coating, while refrigeration may affect the wafer’s crisp texture.
Can you eat KitKat Banana Chocolate after its date?
It is best to follow the date and storage instructions on the pack. Avoid eating KitKat Banana Chocolate if the wrapper is damaged or the bar has an unusual smell, appearance or texture, especially after it has been opened.
Does KitKat Banana Chocolate cause weight gain?
KitKat Banana Chocolate does not cause weight gain by itself, but eating it often or in large amounts can add substantially to your overall intake. Keeping it to a small treat makes it easier to fit into a balanced eating pattern.
Can people with diabetes eat KitKat Banana Chocolate?
Some people with diabetes may fit a small portion of KitKat Banana Chocolate into their meal plan, but its sugars and carbohydrates can raise blood glucose. Portion size and timing are individual, so ask your clinician or dietitian for advice tailored to you.
Is KitKat Banana Chocolate okay to eat before bed?
Yes, you can eat KitKat Banana Chocolate before bed, but a large portion may feel uncomfortable and its sweetness may not suit everyone late at night. If you want it as an evening treat, keep the portion small.
KitKat Banana Chocolate Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Vitamin A
49.8µg · 6% DV
B12
0.12µg · 5% DV
Biotin
1.24µg · 4% DV
Minerals
Phosphorus
76mg · 11% DV
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Calcium
53mg · 5% DV
Potassium ⭐
98mg · 3% DV
Sodium
60mg · 3% DV
KitKat Banana Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KitKat Banana Chocolate
To burn the 215 calories in 1 pack (mini) (41.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KitKat Banana Chocolate?
KitKat Banana Chocolate is a packaged wafer bar that combines crisp wafer layers with a banana-flavoured filling and a chocolate coating. It brings familiar banana and chocolate flavours together in a portable snack.
The wafer breaks into light, crunchy layers, while the coating and filling make each bite sweet and rich. It can be enjoyed on its own, with coffee or tea, or as a small treat in a lunchbox; in places where KitKat is commonly sold, it is also an easy grab-and-go snack. Nutritionally, it is an energy-dense sweet, with most of its energy coming from carbohydrates and fat: it provides 518 kcal per 100 g. For a more modest snack, choose one mini pack and pair it with unsweetened tea or coffee.
How Nutritious Is KitKat Banana Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KitKat Banana Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat Banana Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is KitKat Banana Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat Banana Chocolate Fat Profile
SATURATED
6.68g
MONOUNSATURATED
3.07g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 79:1
Above the ideal 4:1 (79:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.