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Kitiruno Denge Calories
Balanced snack, crunchy texture
CALORIES
GI
POTASSIUM
FIBER
Kitiruno Denge Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
63.5g
· 55%
Protein
11.2g
· 10%
Fat
18.4g
· 35%
Fiber
6.8g
Kitiruno Denge Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Kitiruno Denge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kitiruno Denge Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kitiruno Denge Contain Allergens?
Contains these allergens:
Which Diets Is Kitiruno Denge Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kitiruno Denge Fat Profile
SATURATED
2.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Kitiruno Denge
Kitiruno Denge — Frequently Asked Questions
How many calories are in Kitiruno Denge?
Kitiruno Denge contains 465 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 63.5 g of carbohydrates, and 18.4 g of fat.
Is Kitiruno Denge gluten-free and does it contain sesame?
No, Kitiruno Denge contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity. It also contains sesame and should be avoided by anyone with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.