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Kitiruno Denge Calories
Balanced snack, crunchy texture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Kitiruno Denge (40 g) has 186 calories. That works out to 465 calories per 100 g. It contains 25.4 g of carbs, 4.5 g of protein, 7.4 g of fat and 2.7 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Kitiruno Denge Nutrition Facts
Selected: 1 pack (mini) · 40 g
186
KCAL / 40G
Carbs
25.4g
· 9% DV
Protein
4.5g
· 9% DV
Fat
7.4g
· 9% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 10% · Fat 35%
Kitiruno Denge nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 2.7 g | 10% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Kitiruno Denge?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 186 kcal |
| 1 pack (mini) | 25 g | 116 kcal |
| 1 serving (small) | 30 g | 140 kcal |
| 1 cup (whole) | 35 g | 163 kcal |
| 1 pack (small) | 40 g | 186 kcal |
| 1 serving (medium) | 50 g | 233 kcal |
| 1 pack (medium) | 60 g | 279 kcal |
| 2 cup (double) | 70 g | 326 kcal |
| 1 serving (large) | 75 g | 349 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Kitiruno Denge
What is Kitiruno Denge?
Kitiruno Denge is a processed snack with a crunchy texture. It can be eaten on its own or alongside other foods; refer to the package ingredient list for the product’s full composition.
How do you eat Kitiruno Denge?
Eat Kitiruno Denge as a snack, straight from the pack. You can also serve it alongside foods such as yogurt; no particular cooking method is specified for the product.
Does Kitiruno Denge need to be cooked?
Kitiruno Denge is presented as a crunchy snack, so it is generally eaten as sold. Follow the package directions if they give specific instructions for preparing or serving it.
How should you store Kitiruno Denge after opening?
Keep Kitiruno Denge in a tightly closed container in a dry place after opening. Moisture can soften its crunchy texture, so avoid leaving the pack exposed and follow any storage directions on the package.
Can Kitiruno Denge replace a meal?
No, Kitiruno Denge on its own is not a balanced meal. It works as a snack; build meals around a variety of foods, including vegetables and a source of protein.
Is Kitiruno Denge filling enough for a snack?
Kitiruno Denge provides fiber and protein, which can contribute to a more satisfying snack, but it may not keep everyone full for long on its own. Pair it with yogurt or another protein-rich food if you need a more substantial snack.
Is Kitiruno Denge good for weight loss?
Kitiruno Denge does not cause weight loss by itself. If you are managing your weight, include it intentionally as a snack rather than eating straight from an open pack, which can make portions harder to notice.
Can people with diabetes eat Kitiruno Denge?
Some people with diabetes may fit Kitiruno Denge into their eating plan, but its carbohydrate content can affect blood glucose. A doctor or dietitian can help determine how it fits your individual plan.
Can you take Kitiruno Denge to work or on a trip?
Yes, Kitiruno Denge can be a convenient snack to take along. Keep the pack sealed until you are ready to eat it, and store any opened portion in a dry, closed container to help retain its crunch.
Can you eat Kitiruno Denge with yogurt?
Yes, Kitiruno Denge can be served with yogurt. Add it just before eating if you want to keep its crunchy texture rather than letting it soften in the yogurt.
Kitiruno Denge Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.96mg · 6% DV
Biotin
1.6µg · 5% DV
Vitamin E
0.76mg · 5% DV
Minerals
Manganese
0.44mg · 19% DV
Selenium
7.2µg · 13% DV
Phosphorus
84mg · 12% DV
Sodium
208mg · 9% DV
Potassium ⭐
96mg · 3% DV
Kitiruno Denge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kitiruno Denge
To burn the 186 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kitiruno Denge?
Kitiruno Denge is a packaged snack known for its crunchy texture. Its name suggests a balanced snack option, but check the pack for the specific ingredients and flavour, as these details aren’t provided here.
It’s convenient to eat on its own between meals, whether at a desk, on the go or with a cup of tea. The crunch also pairs well with something soft, such as yoghurt or fruit. Per 100 g, it provides 11.2 g of protein and 6.8 g of fibre, though it is best treated as a snack rather than a complete meal. For a lighter break, enjoy a portion alongside fresh fruit.
How Nutritious Is Kitiruno Denge?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kitiruno Denge Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kitiruno Denge Contain Allergens?
Contains these allergens:
Which Diets Is Kitiruno Denge Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kitiruno Denge Fat Profile
SATURATED
1.04g
MONOUNSATURATED
2.84g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.