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Crunchy Cookie Calories
Crisp sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Crunchy Cookie (30 g) has 147 calories. That works out to 489 calories per 100 g. It contains 20.9 g of carbs, 1.8 g of protein, 6.4 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Crunchy Cookie Nutrition Facts
Selected: 3 piece (medium) · 30 g
147
KCAL / 30G
Carbs
20.9g
· 8% DV
Protein
1.8g
· 4% DV
Fat
6.4g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Crunchy Cookie nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crunchy Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 88 kcal |
| 1 piece (mini) | 8 g | 39 kcal |
| 1 piece (small) | 12 g | 59 kcal |
| 2 piece (small) | 24 g | 117 kcal |
| 1 piece (large) | 28 g | 137 kcal |
| 3 piece (medium) | 30 g | 147 kcal |
| 1 piece (jumbo) | 40 g | 196 kcal |
| 1 pack (small) | 50 g | 245 kcal |
| 100 g | 100 g | 489 kcal |
Calculated from 489 calories per 100 g.
Frequently Asked Questions About Crunchy Cookie
How do you make a crunchy cookie?
To make a crunchy cookie, shape the dough relatively thin and bake until the edges are lightly browned and the surface looks dry. Let the cookies cool completely on a rack; they firm up as they cool, so avoid judging the texture straight from the oven.
What makes a crunchy cookie different from a chewy cookie?
A crunchy cookie has less moisture in its finished texture than a chewy cookie. Thinner shaping and baking until the surface dries encourage crispness, while thicker cookies and a softer centre preserve more chew. The exact result also depends on the recipe.
How should you store a crunchy cookie so it stays crisp?
Store a crunchy cookie only after it has cooled completely, in an airtight container in a dry place. Trapped steam softens cookies, and storing them beside moist foods can transfer moisture. Keep crisp cookies separate from soft or chewy ones.
Can you freeze crunchy cookies?
Yes, you can freeze baked crunchy cookies. Cool them fully, pack them airtight, and thaw them at room temperature before opening the container to reduce condensation. Their texture may soften slightly; a brief return to a low oven can help restore crispness.
Why does a crunchy cookie spread too much in the oven?
A crunchy cookie may spread when its fat melts before the dough sets, especially if the dough is warm or the baking sheet is hot. Chilling the shaped dough and placing it on a cool sheet can help it hold its shape.
How can you tell when a crunchy cookie is done baking?
A crunchy cookie is usually ready when its edges are lightly browned and its surface looks dry. It may still feel soft in the centre while hot, so let it cool completely before deciding whether it needs more baking.
Can you make crunchy cookies crisp again after they go soft?
Yes, spread the softened crunchy cookies on a baking sheet and warm them briefly in a low oven, then cool them completely. Watch closely so they do not burn. This will not make spoiled or mouldy cookies safe to eat.
Can you use oil instead of butter in a crunchy cookie?
Sometimes, but oil and butter behave differently, so a straight swap can change how the crunchy cookie spreads and feels. Use a recipe developed for oil when possible; butter contains water and gives a different structure and flavour.
Is it safe to eat crunchy cookie dough raw?
No, raw crunchy cookie dough is not considered safe to eat because it may contain raw egg and uncooked flour, both of which can carry harmful germs. Bake the dough fully, or use a recipe specifically designed to be eaten raw.
Why did my crunchy cookies turn soft after cooling?
Crunchy cookies can soften after cooling if they were underbaked, stored before fully cool, or exposed to humid air. Make sure the surface is dry before removing them from the oven, cool them uncovered, and seal them in an airtight container.
Crunchy Cookie Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B2
0.07mg · 5% DV
B3
0.81mg · 5% DV
Folate
19.8µg · 5% DV
Minerals
Selenium
4.2µg · 8% DV
Manganese
0.14mg · 6% DV
Sodium
129mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
35mg · 1% DV
Crunchy Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crunchy Cookie
To burn the 147 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crunchy Cookie?
A Crunchy Cookie is a sweet, crisp baked treat, typically made from a dough of flour, sugar and fat. Recipes vary, but its defining feature is a firm texture that snaps or crumbles when you bite into it.
Cookies are enjoyed around the world as a snack, often with tea, coffee or a glass of milk; in Turkey, a crunchy cookie is also a familiar choice for tea time. It is energy-dense and gets much of its energy from carbohydrates and fat, with relatively little protein or fibre. At 489 kcal per 100 g, it can be satisfying in a modest portion. Pair a few pieces with unsweetened tea or coffee for a simple snack.
How Nutritious Is Crunchy Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crunchy Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunchy Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Crunchy Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunchy Cookie Fat Profile
SATURATED
2.58g
MONOUNSATURATED
2.22g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 55.5:1
Above the ideal 4:1 (55.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.