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Crunchy Cookie Calories
Crisp sweet snack
CALORIES
GI
POTASSIUM
FIBER
Crunchy Cookie Nutrition Facts
Selected: 100 g
489
KCAL / 100G
Carbs
69.7g
· 56%
Protein
6.1g
· 5%
Fat
21.4g
· 39%
Fiber
2.3g
Crunchy Cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.24mg · 18% DV
B3
2.7mg · 17% DV
Folate
66µg · 17% DV
Minerals
Selenium
14µg · 25% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Phosphorus
105mg · 15% DV
Crunchy Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crunchy Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunchy Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Crunchy Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunchy Cookie Fat Profile
SATURATED
8.6g
MONOUNSATURATED
7.4g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Foods Similar to Crunchy Cookie
Crunchy Cookie — Frequently Asked Questions
How many calories are in crunchy cookie?
Crunchy cookie contains 489 calories per 100g. It is an energy-dense sweet, so portion size can make a big difference.
Is crunchy cookie high in carbs?
Yes, it provides 69.7g of carbohydrates per 100g. That makes it a carb-heavy sweet snack.
Does crunchy cookie have much protein?
It contains 6.1g of protein per 100g. It has some protein, but carbs and fat are the more prominent macros.
How much fat is in crunchy cookie?
Crunchy cookie has 21.4g of fat per 100g. This means it is not a low-fat dessert option.
Does crunchy cookie contain fiber?
Yes, it contains 2.3g of fiber per 100g. It has some fiber, but the amount is relatively modest.
What is the glycemic index of crunchy cookie?
The glycemic index of crunchy cookie is 70. This indicates a relatively high glycemic impact.
Is crunchy cookie suitable for a vegetarian diet?
Yes, crunchy cookie is compatible with vegetarian and flexitarian diets. It is not listed as suitable for vegan diets because it contains eggs and dairy.
Is crunchy cookie considered healthy?
Crunchy cookie is classified as ultra-processed. It also contains 489 calories per 100g, with 69.7g carbs and 21.4g fat, which are useful factors to consider.
What allergens are in crunchy cookie?
Crunchy cookie contains gluten, eggs, and dairy. It is not suitable for people who need to avoid these allergens.
Is crunchy cookie filling?
Per 100g, it provides 2.3g fiber and 6.1g protein. Satiety may be limited compared with foods that are higher in fiber or protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.