Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fried kitel Calories
Fried kitel
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Fried kitel (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 30.6 g of carbs, 6.5 g of protein, 10.4 g of fat and 2.5 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Fried kitel Nutrition Facts
Selected: 2 piece (medium) · 90 g
243
KCAL / 90G
Carbs
30.6g
· 11% DV
Protein
6.5g
· 13% DV
Fat
10.4g
· 13% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 11% · Fat 38%
Fried kitel nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 2.5 g | 9% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Fried kitel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| 1 piece (small) | 45 g | 122 kcal |
| 2 piece (medium) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 120 g | 324 kcal |
| 3 piece (large) | 135 g | 365 kcal |
| 4 piece (jumbo) | 180 g | 486 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Fried kitel
What is Fried kitel?
Fried kitel is a stuffed bulgur-shell dish, commonly filled with seasoned minced meat and cooked in hot oil. The crisp exterior and soft filling make it similar in broad form to other stuffed bulgur croquettes.
Where does Fried kitel come from?
Fried kitel is associated with southeastern Turkey, particularly the cuisine of Siirt and nearby areas. Recipes vary by household, so the shell texture, filling and seasoning are not identical everywhere.
How is the bulgur shell for Fried kitel made?
The shell for Fried kitel is made by softening fine bulgur and kneading it until it can be shaped without cracking. A thin layer is opened around the filling, then carefully sealed before frying.
Why does Fried kitel split while frying?
Fried kitel often splits when its bulgur shell has cracks, is too thin in places, or is not sealed firmly around the filling. Keep the shell even, avoid overfilling, and make sure the oil is hot before adding the pieces.
What is the difference between Fried kitel and kibbeh?
Fried kitel and kibbeh are both names used for stuffed bulgur-based foods, but they are not one fixed recipe. Kitel refers to a regional Turkish preparation, while kibbeh covers many Middle Eastern versions with different shapes and fillings.
Can Fried kitel be made without meat?
Yes, Fried kitel can be filled with a meat-free mixture such as sautéed onions, walnuts and herbs. Keep the filling fairly dry and cool before shaping so moisture does not weaken the bulgur shell.
Can you freeze Fried kitel before cooking it?
Yes, shaped Fried kitel can be frozen before frying. Freeze the pieces separately first so they do not stick together, then store them in a sealed container; fry them carefully from frozen rather than thawing them.
How should leftover Fried kitel be reheated?
Reheat leftover Fried kitel in an oven or air fryer to bring back some crispness. A microwave warms it quickly but tends to soften the shell. Refrigerate leftovers in a covered container once they have cooled.
What do you serve with Fried kitel?
Fried kitel is often served with yogurt, a fresh salad or a cooling dip. These sides contrast with its crisp, rich shell, and a simple salad keeps the meal from feeling too heavy.
Can Fried kitel be cooked in an air fryer instead of deep-fried?
Yes, Fried kitel can be cooked in an air fryer, though its crust may be less evenly crisp than when submerged in oil. Lightly coat the outside with oil and leave space between pieces for airflow.
Fried kitel Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B12
0.18µg · 8% DV
B3
1.08mg · 7% DV
B5
0.31mg · 6% DV
Minerals
Sodium
306mg · 13% DV
Selenium
6.3µg · 11% DV
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
126mg · 4% DV
Fried kitel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried kitel
To burn the 243 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried kitel?
Fried kitel is a regional bulgur dish associated with Siirt and nearby parts of southeastern Turkey. It resembles stuffed bulgur dumplings: a shell made from fine bulgur is shaped around a savoury filling, often minced meat and onion, then fried. Recipes vary in seasoning and in how finely the outer layer is worked.
Served hot, it has a browned, slightly crisp outside and a softer, filling centre. In its home region it can be part of a meal or enjoyed as a substantial snack; salad and a cool yoghurt drink make natural accompaniments. Bulgur supplies much of its carbohydrate, while frying adds fat. For a lighter plate, pair it with fresh vegetables and keep other starchy sides modest.
How Nutritious Is Fried kitel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried kitel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried kitel Contain Allergens?
Contains these allergens:
Which Diets Is Fried kitel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried kitel Fat Profile
SATURATED
2.07g
MONOUNSATURATED
3.69g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Compare Fried kitel
Foods Similar to Fried kitel
Have another question about Fried kitel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.