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Boiled kitel Calories
Boiled bulgur dumpling with meat filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled kitel (85 g) has 158 calories. That works out to 186 calories per 100 g. It contains 21 g of carbs, 6.9 g of protein, 5.2 g of fat and 2.4 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Boiled kitel Nutrition Facts
Selected: 1 piece (medium) · 85 g
158
KCAL / 85G
Carbs
21g
· 8% DV
Protein
6.9g
· 14% DV
Fat
5.2g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 17% · Fat 30%
Boiled kitel nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled kitel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 158 kcal |
| 1 piece (small) | 55 g | 102 kcal |
| 100 g | 100 g | 186 kcal |
| 1 piece (large) | 120 g | 223 kcal |
| 1 cup (chopped) | 140 g | 260 kcal |
| 1 serving (medium) | 150 g | 279 kcal |
| 2 piece (double) | 170 g | 316 kcal |
| 1 serving (large) | 220 g | 409 kcal |
| 3 piece (triple) | 255 g | 474 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Boiled kitel
What is Boiled kitel?
Boiled kitel is a stuffed bulgur dumpling, usually filled with seasoned minced meat and cooked in water. Its tender shell resembles that of other stuffed bulgur dishes, but boiling gives it a softer finish than frying.
Where does Boiled kitel come from?
Boiled kitel is associated with Kurdish cuisine and is especially known in southeastern Turkey, including areas around Siirt and Mardin. Families and local cooks have their own versions, so its shape, filling, and seasonings can vary.
What is the dough for Boiled kitel made from?
The shell for Boiled kitel is typically made from fine bulgur kneaded with water and often flour or semolina. It needs thorough kneading to become smooth and flexible, so it can enclose the filling without cracking.
What filling is used in Boiled kitel?
Boiled kitel is commonly filled with minced meat, onion, salt, and spices such as pepper. Many recipes cook the filling before stuffing the dumplings, then cool it so the dough is easier to shape around it.
How do you keep Boiled kitel from falling apart?
To keep Boiled kitel intact, knead the bulgur dough until smooth, avoid making the shell too thin, and seal each dumpling carefully. Simmer them gently rather than dropping them into vigorously boiling water.
How do you cook Boiled kitel?
Cook Boiled kitel in a wide pot of gently simmering salted water, adding only a few dumplings at a time. Handle them carefully when lifting them out, and make sure the filling is thoroughly cooked before serving.
How is Boiled kitel different from fried içli köfte?
Boiled kitel is cooked in water, while fried içli köfte is cooked in hot oil, giving it a crisp outer shell. Their bulgur doughs and fillings can be similar, but recipes and shapes vary by region.
What do you serve with Boiled kitel?
Boiled kitel is often served with garlic yogurt, a tomato or pepper sauce, or a squeeze of lemon. A fresh salad makes a useful side, while the exact accompaniments depend on local and family traditions.
Can you freeze Boiled kitel before cooking it?
Yes, you can freeze Boiled kitel uncooked after shaping it. Freeze the dumplings separately first so they do not stick together, then transfer them to a sealed container; cook them gently from frozen so the shells stay intact.
How should you store and reheat leftover Boiled kitel?
Refrigerate leftover Boiled kitel promptly in a covered container. Reheat it gently with a little water or sauce to help keep the bulgur shell moist, and avoid leaving cooked dumplings at room temperature for an extended period.
Boiled kitel Vitamins & Minerals
Vitamins
B12
0.47µg · 20% DV
B3
1.79mg · 11% DV
B6
0.14mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
0.41mg · 18% DV
Selenium
9.35µg · 17% DV
Phosphorus
92mg · 13% DV
Zinc
1.27mg · 12% DV
Sodium
204mg · 9% DV
Potassium ⭐
143mg · 4% DV
Boiled kitel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled kitel
To burn the 158 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled kitel?
In southeastern Turkish cooking, boiled kitel is a bulgur dumpling filled with minced meat, often seasoned with onion and spices. The bulgur mixture is shaped around the filling, then simmered until cooked; it is a regional dish with close ties to the food traditions of Mardin and nearby areas.
It is usually served hot, either plain or with yogurt, and some households add a buttery sauce. The bulgur provides most of its carbohydrate and some fibre, while the meat contributes protein; a 100 g portion has 8.1 g of protein. Pair it with a fresh salad for a balanced meal, or keep the serving lighter by going easy on added butter.
How Nutritious Is Boiled kitel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled kitel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled kitel Contain Allergens?
Contains these allergens:
Which Diets Is Boiled kitel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled kitel Fat Profile
SATURATED
1.53g
MONOUNSATURATED
1.79g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.