Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kitaz cracker Calories
Processed savory cracker; refined grain-based, low fiber, contains sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Kitaz cracker (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 21.2 g of carbs, 2.5 g of protein, 4.3 g of fat and 0.8 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Kitaz cracker Nutrition Facts
Selected: 5 piece (medium) · 30 g
134
KCAL / 30G
Carbs
21.2g
· 8% DV
Protein
2.5g
· 5% DV
Fat
4.3g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Kitaz cracker nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 5 Pieces of Kitaz cracker?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 134 kcal |
| 2 piece (small) | 12 g | 53 kcal |
| 1 serving (small) | 25 g | 111 kcal |
| 1 serving (medium) | 40 g | 178 kcal |
| 8 piece (large) | 48 g | 214 kcal |
| 12 piece (extra large) | 72 g | 320 kcal |
| 1 pack (mini) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
| 1 pack (double) | 160 g | 712 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Kitaz cracker
What is a Kitaz cracker?
A Kitaz cracker is a crisp, savory snack made from refined grain. It can be eaten on its own or served with toppings; the exact grain and seasonings are best confirmed from the ingredients list on the package.
What ingredients are in a Kitaz cracker?
Kitaz crackers are refined-grain based, but the available product information does not specify every ingredient or seasoning. For the exact recipe, read the package ingredients list, especially if you need to avoid a particular ingredient.
Is a Kitaz cracker a good snack for people with diabetes?
A Kitaz cracker can raise blood sugar because it is rich in refined-grain carbohydrates. If you have diabetes, keep the portion modest and pair it with a protein-containing food rather than eating a large amount by itself.
Can Kitaz crackers help with weight loss?
No, Kitaz crackers do not cause weight loss. Their low fiber content may make them less filling than higher-fiber snacks, so portion them rather than eating straight from the pack, and pair them with a more sustaining food.
How do you keep Kitaz crackers crisp after opening?
Seal Kitaz crackers in an airtight container and store them somewhere cool and dry. Exposure to moisture softens crackers, so folding over an opened bag without sealing it may not keep them crisp.
Can you use Kitaz crackers instead of breadcrumbs?
Yes, crush Kitaz crackers and use the crumbs to coat foods or bind a mixture. Since the crackers contain sodium, taste the rest of your recipe before adding extra salt.
What goes well with Kitaz crackers?
Kitaz crackers work well with cheese, hummus, dips, or sliced vegetables. Adding a protein-rich topping can make them a more filling snack; choose less salty toppings if you are watching your sodium intake.
Can you put Kitaz crackers in a lunchbox?
Yes, Kitaz crackers are convenient for a lunchbox because they can be eaten without preparation. Keep them separate from moist foods until serving so they stay crisp, and include fruit or another filling food alongside them.
Can you freeze Kitaz crackers?
You can freeze Kitaz crackers in a tightly sealed, moisture-proof bag, but freezing is usually unnecessary. Let them come back to room temperature while still sealed to reduce condensation that could make them soft.
Are Kitaz crackers suitable for a low-carb or keto diet?
Usually not: Kitaz crackers are made from refined grains and are high in carbohydrates, which makes them difficult to fit into a typical keto or very-low-carb plan. Check your own carbohydrate limit before including them.
Kitaz cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
Folate
25.5µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Selenium
6.6µg · 12% DV
Sodium
234mg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.93mg · 5% DV
Potassium ⭐
42mg · 1% DV
Kitaz cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kitaz cracker
To burn the 134 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kitaz cracker?
Kitaz cracker is a packaged savoury biscuit made from a grain-based dough that is rolled thin and baked. It has a mild, lightly salty flavour and a dry, crisp bite, so it works as a snack on its own or alongside other foods.
It can be served with cheese, soup or dips, or packed for an easy snack. Made mainly from refined grains, it is relatively low in fibre and provides most of its energy from carbohydrates and fat. For a more balanced snack, pair a few crackers with fresh vegetables and a protein-rich dip such as hummus or yoghurt.
How Nutritious Is Kitaz cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kitaz cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kitaz cracker Contain Allergens?
Contains these allergens:
Which Diets Is Kitaz cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kitaz cracker Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
Compare Kitaz cracker
Foods Similar to Kitaz cracker
Have another question about Kitaz cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.