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Kita roll Calories
Special sushi-style roll with rice, nori, and typically seafood/sauces
CALORIES
GI
POTASSIUM
FIBER
Kita roll Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
24.1g
· 55%
Protein
7.2g
· 16%
Fat
5.6g
· 29%
Fiber
1.3g
Kita roll Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
96mg · 14% DV
Sodium
310mg · 13% DV
Iodine
16µg · 11% DV
Kita roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kita roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kita roll Contain Allergens?
Contains these allergens:
Which Diets Is Kita roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kita roll Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Kita roll
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Nutrition data compiled from USDA FoodData Central and scientific sources.