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Kita roll Calories
Special sushi-style roll with rice, nori, and typically seafood/sauces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kita roll (35 g) has 62 calories. That works out to 176 calories per 100 g. It contains 8.4 g of carbs, 2.5 g of protein, 2 g of fat and 0.5 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kita roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
62
KCAL / 35G
Carbs
8.4g
· 3% DV
Protein
2.5g
· 5% DV
Fat
2g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 16% · Fat 29%
Kita roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kita roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 62 kcal |
| 1 piece (small) | 30 g | 53 kcal |
| 1 piece (large) | 45 g | 79 kcal |
| 100 g | 100 g | 176 kcal |
| 1 cup (chopped) | 160 g | 282 kcal |
| 1 serving (medium) | 200 g | 352 kcal |
| 6 piece (medium) | 210 g | 370 kcal |
| 8 piece (large) | 280 g | 493 kcal |
| 1 serving (large) | 280 g | 493 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Kita roll
What is a Kita roll?
A Kita roll is a sushi-style roll made with rice and nori, typically containing seafood and sauces. The name does not guarantee one fixed recipe, so ingredients can differ between restaurants or packaged versions.
What is usually inside a Kita roll?
A Kita roll typically contains sushi rice, nori, seafood and often sauce. The seafood and sauce can vary, so the name alone does not tell you whether it includes a particular fish, shellfish or extra filling.
Is the seafood in a Kita roll raw or cooked?
It may be raw or cooked; “Kita roll” does not specify how the seafood is prepared. Ask the restaurant or check the product description if you need to avoid raw seafood.
How is a Kita roll different from a California roll?
A Kita roll and a California roll are not interchangeable names. California rolls are commonly made with crab or imitation crab, avocado and cucumber, while Kita roll does not have one universally fixed filling.
What does a Kita roll taste like?
A Kita roll usually combines seasoned rice, the savory taste of nori and seafood, with any sauce adding extra flavor. Its exact taste varies with the filling, so a roll with a mild cooked seafood filling may taste different from one with raw fish.
How do you stop a Kita roll from falling apart when cutting it?
Use a sharp, slightly damp knife and cut the Kita roll with a gentle sawing motion rather than pressing straight down. Evenly spread rice and a firm roll also help keep the nori and filling together.
Can you make a Kita roll without seafood?
Yes, you can make a seafood-free version, but it will be a variation rather than the typical Kita roll described as containing seafood. Replace the filling with vegetables or another suitable ingredient and keep the rice-and-nori roll format.
How should you serve a Kita roll?
Serve a Kita roll in bite-sized slices, with soy sauce, pickled ginger or wasabi if desired. Try a piece plain first, since the filling or sauce may already be strongly seasoned.
How long does a Kita roll keep in the fridge?
A Kita roll is best eaten soon after preparation; refrigerate leftovers promptly in a sealed container. Rolls containing raw seafood are especially perishable, so avoid keeping them for an extended time and discard any left at room temperature too long.
Can you make a Kita roll with less sauce?
Yes, ask for a Kita roll with less sauce or leave the sauce off when making one at home. This lets the seafood and nori flavors come through more clearly and helps keep the filling from becoming soggy.
Kita roll Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B3
0.42mg · 3% DV
Biotin
0.7µg · 2% DV
Vitamin K
2.8µg · 2% DV
Minerals
Selenium
4.2µg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
34mg · 5% DV
Sodium
109mg · 5% DV
Potassium ⭐
49mg · 1% DV
Kita roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kita roll
To burn the 62 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kita roll?
Kita roll is a sushi-style roll made with rice wrapped in nori, usually with seafood and sauces inside. Fillings can vary from one restaurant or recipe to another, so the name does not point to a single fixed combination.
The rice is soft and slightly sticky, with the nori and seafood adding contrasting texture and flavour. It is commonly ordered at sushi restaurants as a meal or shared alongside other rolls, with dipping sauce on the side. Rice supplies most of its carbohydrates, while seafood contributes protein; it has 176 kcal per 100 g. For a lighter meal, pair it with a simple salad or vegetables and use the dipping sauce sparingly.
How Nutritious Is Kita roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kita roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kita roll Contain Allergens?
Contains these allergens:
Which Diets Is Kita roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kita roll Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.