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Kısmet Kazandibi Calories
Caramelized milk pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Kısmet Kazandibi (150 g) has 227 calories. That works out to 151 calories per 100 g. It contains 41.7 g of carbs, 4.7 g of protein, 4.8 g of fat and 0.2 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Kısmet Kazandibi Nutrition Facts
Selected: 1 pack (medium) · 150 g
227
KCAL / 150G
Carbs
41.7g
· 15% DV
Protein
4.7g
· 9% DV
Fat
4.8g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 8% · Fat 19%
Kısmet Kazandibi nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.93 g | 15% |
| Trans fat | 0.15 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 41.7 g | 15% |
| Fiber | 0.2 g | 1% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Kısmet Kazandibi?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 227 kcal |
| 1 tablespoon (small) | 20 g | 30 kcal |
| 100 g | 100 g | 151 kcal |
| 1 cup (small) | 100 g | 151 kcal |
| 1 serving (medium) | 150 g | 227 kcal |
| 1 cup (large) | 200 g | 302 kcal |
| 1 serving (large) | 250 g | 378 kcal |
| 2 pack (double) | 300 g | 453 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Kısmet Kazandibi
What is Kısmet Kazandibi?
Kısmet Kazandibi is a ready-to-eat version of kazandibi, a Turkish milk pudding with a caramelized underside. Its browned base gives the dessert its distinctive lightly toasted, caramel-like flavor.
How is Kısmet Kazandibi traditionally made?
Traditional kazandibi is made by cooking a milk pudding in a pan, then caramelizing the sugar-coated bottom. Once cooled, it is cut and often rolled so the browned surface shows on the outside.
Why is Kısmet Kazandibi brown on the bottom?
The brown underside is intentional: the pudding’s bottom is caramelized during cooking. This creates kazandibi’s signature color and toasted-sugar flavor; it is not meant to indicate that the whole dessert has burned.
Does Kısmet Kazandibi contain chicken?
Not necessarily. Some traditional tavuk göğsü-style recipes use finely shredded chicken, but many modern kazandibi recipes do not. Kısmet Kazandibi’s exact ingredients depend on its formulation, so consult its package for confirmation.
What is the difference between Kısmet Kazandibi and tavuk göğsü pudding?
Kazandibi is defined by its caramelized underside, while traditional tavuk göğsü pudding is known for containing finely shredded chicken breast. Some modern versions of either dessert omit chicken, so the recipes can overlap.
How should you serve Kısmet Kazandibi?
Serve Kısmet Kazandibi chilled so the milk pudding holds its shape and is easy to portion. A light dusting of cinnamon is a traditional accompaniment, and coffee or unsweetened tea pairs well with its caramelized flavor.
How should you store Kısmet Kazandibi after opening?
Keep opened Kısmet Kazandibi covered in the refrigerator. Follow the package directions for storage and how soon to eat it after opening, and avoid leaving this milk-based dessert at room temperature for an extended time.
Can you freeze Kısmet Kazandibi?
Freezing Kısmet Kazandibi is not recommended because thawing can make the milk pudding watery or grainy. Refrigerate it instead and enjoy it while its texture is fresh.
Is Kısmet Kazandibi suitable for people with diabetes?
Kısmet Kazandibi contains sugar and can raise blood glucose. If you have diabetes, consider its place in your eating plan and choose a portion in line with your individual guidance.
Can you make Kısmet Kazandibi at home?
You can make kazandibi at home by preparing a milk pudding and caramelizing its underside in a pan. Kısmet Kazandibi is a commercially prepared version, so a homemade recipe may differ in ingredients, texture, and sweetness.
Kısmet Kazandibi Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B2
0.21mg · 16% DV
B5
0.48mg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
131mg · 19% DV
Calcium
168mg · 17% DV
Iodine
24µg · 16% DV
Selenium
4.05µg · 7% DV
Potassium ⭐
218mg · 6% DV
Sodium
87mg · 4% DV
Kısmet Kazandibi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kısmet Kazandibi
To burn the 227 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kısmet Kazandibi?
Kısmet Kazandibi is a packaged take on kazandibi, a Turkish milk pudding cooked so that its underside browns and caramelises. That toasted layer gives the dessert its characteristic colour and a gentle, smoky-sweet flavour beneath the soft, milky top.
In Turkey, kazandibi is commonly served chilled in slices after a meal, and it pairs well with coffee or tea. For English-speaking diners, it makes a simple introduction to Turkish milk-based desserts; enjoy it cold, as sold, rather than expecting a baked cake texture. Its nutrition is chiefly carbohydrate, with a more modest amount of protein. A smaller portion with fresh fruit can make a lighter dessert, especially after a substantial meal.
How Nutritious Is Kısmet Kazandibi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kısmet Kazandibi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kısmet Kazandibi Contain Allergens?
Contains these allergens:
Which Diets Is Kısmet Kazandibi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kısmet Kazandibi Fat Profile
SATURATED
2.93g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.