Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fried pastry, traditionally filled with cheese or minced meat
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kışmayı börek (70 g) has 207 calories. That works out to 295 calories per 100 g. It contains 20.3 g of carbs, 5.9 g of protein, 11.2 g of fat and 1.3 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
207
KCAL / 70G
Carbs
20.3g
· 7% DV
Protein
5.9g
· 12% DV
Fat
11.2g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 11% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.07 g | |
| Sodium | 329 mg | 14% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 207 kcal |
| 1 piece (mini) | 25 g | 74 kcal |
| 1 piece (small) | 40 g | 118 kcal |
| 1 slice (medium) | 60 g | 177 kcal |
| 100 g | 100 g | 295 kcal |
| 1 piece (large) | 120 g | 354 kcal |
| 2 piece (medium) | 140 g | 413 kcal |
| 1 serving (large) | 150 g | 443 kcal |
| 1 piece (jumbo) | 200 g | 590 kcal |
Calculated from 295 calories per 100 g.
Kışmayı börek is a prepared, fried pastry wrapped around a savory filling. It is traditionally filled with cheese or minced meat, though the dough, shape, and filling can vary from one recipe to another.
To make Kışmayı börek, place a cheese or minced-meat filling inside pastry dough, seal the edges, and fry until golden. Keep the filling fairly dry and seal the pastry well so it does not open in the oil.
Kışmayı börek can burst if it is overfilled, the edges are not sealed, or steam builds up inside. Use a moderate amount of filling, press the seams firmly together, and avoid putting too many pieces in the pan at once.
Yes, Kışmayı börek can be baked instead of fried. Brush the shaped pastries lightly with oil and bake until the pastry is browned and the filling is hot; the result will be less crisp and different from the traditional fried version.
Thin börek pastry, such as yufka, works well for Kışmayı börek because it cooks quickly and turns crisp. Seal the edges securely around the filling; thick or heavily layered dough may need longer cooking to cook through.
Yes, you can freeze shaped, uncooked Kışmayı börek. Freeze the pieces separately first, then store them in a sealed container; cook them from frozen carefully so the outside does not brown before the filling heats through.
To limit oil absorption, fry Kışmayı börek in oil that is hot enough and avoid overcrowding the pan, which cools the oil. Drain the cooked pieces on a rack or paper towel rather than stacking them.
Keep leftover Kışmayı börek in a covered container in the refrigerator and eat it within three to four days. Refrigerate it promptly after serving, and discard it if it develops an unusual smell or appearance.
Kışmayı börek pairs well with a fresh salad, plain yogurt, or a yogurt-based dip. For a Turkish-style snack or breakfast, serve it with tea; the crisp pastry is best soon after cooking.
Reheat Kışmayı börek in an oven or a dry skillet to bring back some crispness. A microwave heats it quickly but usually softens the pastry; check that the filling is hot before serving.
Vitamins
B12
0.28µg · 12% DV
B2
0.11mg · 8% DV
B5
0.42mg · 8% DV
Biotin
2.45µg · 8% DV
Minerals
Sodium
329mg · 14% DV
Selenium
6.3µg · 11% DV
Phosphorus
77mg · 11% DV
Calcium
84mg · 8% DV
Potassium ⭐
91mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 207 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kışmayı börek is a filled pastry made by wrapping dough around a cheese or minced-meat filling and frying it. The name may point to a regional style, but the available details do not establish a specific place of origin. Expect a crisp, browned outside and a soft, savoury centre; the filling can vary from one recipe to another.
In Turkey, it can be served warm at breakfast, alongside tea, or as a substantial snack. Elsewhere, it works well as a savoury pastry for a light meal or sharing plate, with salad or yogurt to balance its richness. It is relatively energy-dense for its size and offers some protein, while providing little fibre. Choose a modest portion if you want a lighter meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.94g
MONOUNSATURATED
4.27g
POLYUNSATURATED
1.61g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.