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Golden-brown, flaky pastry cut into rectangular pieces, with thin crisp layers and a savoury minced filling visible along the cut edges, arranged on a plate.

Kışmayı börek Calories

Fried pastry, traditionally filled with cheese or minced meat

In season: Autumn · Winter

CALORIES · 100 G

295kcal

GI

65medium

POTASSIUM · 100 G

130mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Kışmayı börek (70 g) has 207 calories. That works out to 295 calories per 100 g. It contains 20.3 g of carbs, 5.9 g of protein, 11.2 g of fat and 1.3 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Kışmayı börek Nutrition Facts

Selected: 1 piece (medium) · 70 g

207

KCAL / 70G

Carbs

20.3g

· 7% DV

Protein

5.9g

· 12% DV

Fat

11.2g

· 14% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 11% · Fat 50%

Kışmayı börek nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories207 kcal
Total fat11.2 g14%
Saturated fat2.94 g15%
Trans fat0.07 g
Sodium329 mg14%
Total carbohydrate20.3 g7%
Fiber1.3 g5%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kışmayı börek?

ServingAmountCalories
1 piece (medium)70 g207 kcal
1 piece (mini)25 g74 kcal
1 piece (small)40 g118 kcal
1 slice (medium)60 g177 kcal
100 g100 g295 kcal
1 piece (large)120 g354 kcal
2 piece (medium)140 g413 kcal
1 serving (large)150 g443 kcal
1 piece (jumbo)200 g590 kcal

Calculated from 295 calories per 100 g.

Frequently Asked Questions About Kışmayı börek

What is Kışmayı börek made of?

Kışmayı börek is a prepared, fried pastry wrapped around a savory filling. It is traditionally filled with cheese or minced meat, though the dough, shape, and filling can vary from one recipe to another.

How do you make Kışmayı börek at home?

To make Kışmayı börek, place a cheese or minced-meat filling inside pastry dough, seal the edges, and fry until golden. Keep the filling fairly dry and seal the pastry well so it does not open in the oil.

Why does Kışmayı börek burst while frying?

Kışmayı börek can burst if it is overfilled, the edges are not sealed, or steam builds up inside. Use a moderate amount of filling, press the seams firmly together, and avoid putting too many pieces in the pan at once.

Can you bake Kışmayı börek instead of frying it?

Yes, Kışmayı börek can be baked instead of fried. Brush the shaped pastries lightly with oil and bake until the pastry is browned and the filling is hot; the result will be less crisp and different from the traditional fried version.

What is the best pastry to use for Kışmayı börek?

Thin börek pastry, such as yufka, works well for Kışmayı börek because it cooks quickly and turns crisp. Seal the edges securely around the filling; thick or heavily layered dough may need longer cooking to cook through.

Can you freeze Kışmayı börek before cooking it?

Yes, you can freeze shaped, uncooked Kışmayı börek. Freeze the pieces separately first, then store them in a sealed container; cook them from frozen carefully so the outside does not brown before the filling heats through.

How do you stop Kışmayı börek from absorbing too much oil?

To limit oil absorption, fry Kışmayı börek in oil that is hot enough and avoid overcrowding the pan, which cools the oil. Drain the cooked pieces on a rack or paper towel rather than stacking them.

How long do Kışmayı börek leftovers keep?

Keep leftover Kışmayı börek in a covered container in the refrigerator and eat it within three to four days. Refrigerate it promptly after serving, and discard it if it develops an unusual smell or appearance.

What do you serve with Kışmayı börek?

Kışmayı börek pairs well with a fresh salad, plain yogurt, or a yogurt-based dip. For a Turkish-style snack or breakfast, serve it with tea; the crisp pastry is best soon after cooking.

How do you reheat Kışmayı börek without making it soggy?

Reheat Kışmayı börek in an oven or a dry skillet to bring back some crispness. A microwave heats it quickly but usually softens the pastry; check that the filling is hot before serving.

Kışmayı börek Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

B2

0.11mg · 8% DV

B5

0.42mg · 8% DV

Biotin

2.45µg · 8% DV

Minerals

Sodium

329mg · 14% DV

Selenium

6.3µg · 11% DV

Phosphorus

77mg · 11% DV

Calcium

84mg · 8% DV

Potassium ⭐

91mg · 3% DV

Kışmayı börek Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

13.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kışmayı börek

To burn the 207 calories in 1 piece (medium) (70 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kışmayı börek?

Kışmayı börek is a filled pastry made by wrapping dough around a cheese or minced-meat filling and frying it. The name may point to a regional style, but the available details do not establish a specific place of origin. Expect a crisp, browned outside and a soft, savoury centre; the filling can vary from one recipe to another.

In Turkey, it can be served warm at breakfast, alongside tea, or as a substantial snack. Elsewhere, it works well as a savoury pastry for a light meal or sharing plate, with salad or yogurt to balance its richness. It is relatively energy-dense for its size and offers some protein, while providing little fibre. Choose a modest portion if you want a lighter meal.

How Nutritious Is Kışmayı börek?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kışmayı börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kışmayı börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kışmayı börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kışmayı börek Fat Profile

SATURATED

2.94g

MONOUNSATURATED

4.27g

POLYUNSATURATED

1.61g

⚖️

Omega 6:3 ratio 29.4:1

Above the ideal 4:1 (29.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.