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Kisir with quinoa Calories
Healthy kisir with quinoa, tomatoes, cucumber, herbs, and pomegranate molasses
CALORIES
GI
POTASSIUM
FIBER
Kisir with quinoa Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18.5g
· 64%
Protein
3.2g
· 11%
Fat
3.2g
· 25%
Fiber
3g
Kisir with quinoa Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin C
11mg · 12% DV
Vitamin A
90µg · 10% DV
Folate
38µg · 10% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
32mg · 8% DV
Sodium
150mg · 7% DV
Kisir with quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kisir with quinoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kisir with quinoa Contain Allergens?
No known major allergens
Which Diets Is Kisir with quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kisir with quinoa Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Kisir with quinoa
Kisir with quinoa — Frequently Asked Questions
How many calories are in quinoa kisir?
Quinoa kisir contains 120 calories per 100 g. It provides 3.2 g of protein, 18.5 g of carbohydrates, 3.2 g of fat, and 3 g of fiber per 100 g.
Is quinoa kisir suitable for a gluten-free diet?
Yes, quinoa kisir is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, pescatarian, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.