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Kisir (Parsley) Calories
Bulgur, parsley, tomato, olive oil, lemon, fresh and nutritious
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kisir (Parsley) (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 30.8 g of carbs, 4.7 g of protein, 4.8 g of fat and 5.6 g of fiber. Its 270 µg of Vitamin K covers 225% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Kisir (Parsley) Nutrition Facts
Selected: 1 serving (medium) · 150 g
180
KCAL / 150G
Carbs
30.8g
· 11% DV
Protein
4.7g
· 9% DV
Fat
4.8g
· 6% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Kisir (Parsley) nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 5.6 g | 20% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kisir (Parsley)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (mini) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 100 g | 120 kcal |
| 1 cup (medium) | 120 g | 144 kcal |
| 1 cup (large) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 1 pack (large) | 250 g | 300 kcal |
| 1 bottle (jumbo) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Kisir (Parsley)
What is parsley kisir?
Parsley kisir is a Turkish bulgur salad made with fine bulgur, tomato or pepper paste, lemon, olive oil, and plenty of parsley. It is commonly served cold as a meze or as part of a shared meal.
How do you make parsley kisir?
Soften fine bulgur with hot water, then mix it with tomato paste, lemon juice, and olive oil. Let it cool before folding in chopped parsley. Adding the herbs last helps keep them fresh and bright.
What kind of bulgur do you use for parsley kisir?
Use fine bulgur, often labelled koftelik bulgur, for parsley kisir. Coarse bulgur takes longer to soften and gives the salad a noticeably different texture, so it is not a direct substitute.
How is parsley kisir different from tabbouleh?
Parsley kisir usually has more bulgur and a stronger tomato-paste and lemon flavour. Tabbouleh is typically much more herb-heavy, with parsley as the main ingredient and a smaller amount of bulgur.
Why does parsley kisir turn mushy?
Parsley kisir usually turns mushy when the bulgur absorbs too much water or is stirred roughly after softening. Add water gradually, stop once the grains are tender, and fold in the remaining ingredients rather than mashing them together.
How long does parsley kisir keep in the fridge?
Parsley kisir keeps for about two days in a covered container in the refrigerator. Its fresh parsley can wilt and release moisture over time, so the salad is best enjoyed soon after it is made.
Can you freeze parsley kisir?
Yes, parsley kisir can be frozen, but its fresh herbs may become limp and watery after thawing. For better texture, freeze the softened bulgur mixture before adding parsley and other fresh ingredients, then finish it after defrosting.
What goes into parsley kisir?
Parsley kisir is made with fine bulgur, tomato or pepper paste, lemon juice, olive oil, and parsley. Recipes may also include spring onion, lettuce, spices, or pomegranate molasses, depending on regional and household preferences.
What do you serve with parsley kisir?
Serve parsley kisir with lettuce leaves, pickles, or yogurt-based dips. It also fits well on a Turkish meze spread; for a more substantial meal, pair it with soup or a simple vegetable dish.
Can you make parsley kisir ahead of time?
Yes, parsley kisir can be prepared a day ahead, and the bulgur will take on the flavour of the dressing as it rests. Keep it covered in the fridge and stir in the parsley shortly before serving for a fresher texture.
Kisir (Parsley) Vitamins & Minerals
Vitamins
Vitamin K
270µg · 225% DV
Vitamin A
315µg · 35% DV
Vitamin C
24mg · 27% DV
Folate
82.5µg · 21% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.36mg · 16% DV
Sodium
330mg · 14% DV
Phosphorus
93mg · 13% DV
Potassium ⭐
270mg · 8% DV
Kisir (Parsley) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kisir (Parsley)
To burn the 180 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kisir (Parsley)?
Kisir (Parsley) is a Turkish bulgur salad made by tossing fine bulgur with tomato, lemon, olive oil and plenty of fresh parsley. It is a familiar home-prepared dish in Turkey, where the grains soften and take on the dressing while retaining a slight bite. The lemony, herb-forward flavour is bright, with tomato adding gentle sweetness.
In Turkey it is often served at gatherings, as part of a spread or alongside tea, and lettuce leaves make handy scoops. It also works as a light lunch or a side dish beyond its homeland. Bulgur and parsley contribute fibre; a 100 g portion provides 3.7 g. For a fresher, lighter bowl, use a restrained hand with the oil and add extra tomato, lemon and herbs.
How Nutritious Is Kisir (Parsley)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kisir (Parsley) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kisir (Parsley) Contain Allergens?
No known major allergens
Which Diets Is Kisir (Parsley) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kisir (Parsley) Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.