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Bread Calories
Staple bread, moderate energy density, carbohydrate-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 29.4 g of carbs, 5.4 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
159
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
5.4g
· 11% DV
Fat
1.9g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 295 mg | 13% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 piece (small) | 50 g | 133 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (medium) | 100 g | 265 kcal |
| 4 slice (thick) | 120 g | 318 kcal |
| 1 serving (large) | 150 g | 398 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Bread
Is bread healthy?
Bread can be part of a healthy diet, but the type and what you eat with it matter. Choose bread that suits your needs and pair it with foods such as vegetables, eggs, or beans for a more balanced meal.
Does bread make you gain weight?
Bread does not cause weight gain by itself. Weight change is influenced by your overall eating pattern and activity; bread can fit into meals when portions and toppings work for your needs.
Can you freeze bread?
Yes, bread freezes well. Slice it before freezing and seal it in a freezer-safe bag so you can take out only what you need. Toast slices straight from frozen, or thaw them at room temperature.
How should you store bread to keep it fresh?
Store bread in a clean, dry bread box or sealed bag at room temperature. Avoid the refrigerator, which can make bread go stale faster; freeze it if you need to keep it for longer.
Why does bread go stale?
Bread goes stale as its starch changes after baking, making the crumb firmer and drier. This can happen even when bread is sealed; warming it briefly can soften it temporarily, but it will stale again as it cools.
Can you eat bread if you cut off the mold?
No, discard the whole loaf if you see mold on bread. Its porous texture can allow mold to spread beyond the visible spot, so cutting away the affected area does not make the rest reliably safe.
Why doesn't homemade bread rise?
Homemade bread may not rise if the yeast is inactive, the liquid was too hot, or the dough was kept somewhere too cold. Check the yeast and let the dough rise in a warm, draft-free place.
How do you soften stale bread?
To soften stale bread, lightly moisten the crust and warm the loaf briefly in an oven. This improves the texture temporarily; eat it soon afterward and discard it if you notice mold or an unusual smell.
Is toasted bread easier to digest than untoasted bread?
No, toasting does not reliably make bread easier to digest. It mainly dries and browns the surface; it does not remove gluten or make bread suitable for someone who needs to avoid it.
Is bread a good food to eat before a workout?
Yes, bread can be a convenient source of carbohydrate before exercise. Eat it with enough time to feel comfortable, and choose toppings and portion sizes that do not leave you feeling too full during your workout.
Bread Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B3
2.88mg · 18% DV
Folate
72µg · 18% DV
B2
0.16mg · 12% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.3mg · 13% DV
Sodium
295mg · 13% DV
Iron
2.16mg · 12% DV
Potassium ⭐
69mg · 2% DV
Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread
To burn the 159 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread?
Bread is a familiar staple, commonly made with flour, water, yeast and salt. Recipes vary, but a loaf typically has a browned crust and a softer interior, ready to slice for everyday meals.
Around the world, it is served alongside soups and main dishes, toasted for breakfast, or used for sandwiches. It is carbohydrate-rich: this Bread provides 49 g of carbohydrates per 100 g. For a more filling plate, top it with eggs, beans or other protein-rich foods and add vegetables; thinner slices can help keep the portion modest.
How Nutritious Is Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread Contain Allergens?
Contains these allergens:
Which Diets Is Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.