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Traditional Anatolian flatbread; carbohydrate-rich and low in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kırşehir flatbread (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 47.7 g of carbs, 7.2 g of protein, 1.4 g of fat and 1.8 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 90 g
234
KCAL / 90G
Carbs
47.7g
· 17% DV
Protein
7.2g
· 14% DV
Fat
1.4g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 12% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 387 mg | 17% |
| Total carbohydrate | 47.7 g | 17% |
| Fiber | 1.8 g | 6% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 234 kcal |
| 0.25 piece (quarter) | 22.5 g | 59 kcal |
| 1 piece (small) | 45 g | 117 kcal |
| ½ piece (half) | 45 g | 117 kcal |
| 1 serving (thin) | 70 g | 182 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (thick) | 120 g | 312 kcal |
| 1 piece (large) | 140 g | 364 kcal |
| 1 piece (jumbo) | 220 g | 572 kcal |
Calculated from 260 calories per 100 g.
Kırşehir flatbread is a traditional flatbread associated with Kırşehir, a province in central Anatolia. It is typically made from a simple dough and is minimally processed; recipes and thickness can vary between bakers and households.
Kırşehir flatbread is made by mixing a dough, letting it rest, shaping it into flat rounds, and cooking them on a hot surface. The dough and cooking method vary by recipe, so the finished bread may be thinner or softer.
Kırşehir flatbread is generally thicker and more bread-like than yufka. Yufka is rolled very thin and is often used for wraps or layered pastries, while Kırşehir flatbread is commonly served as bread alongside a meal.
Kırşehir flatbread goes well with soups, stews, grilled foods, cheese, and dips. It can be served warm at the table to scoop up sauces, or used to hold fillings for a simple sandwich or wrap.
Some Kırşehir flatbread recipes use yeast, while others rely on a different leavening method or make a flatter, denser bread. The name alone does not guarantee one recipe, so homemade versions can differ in rise and texture.
Kırşehir flatbread becomes hard when it loses moisture to the air. Let it cool, then store it in a sealed bag or container; leaving it uncovered on the counter makes it dry out faster.
Store Kırşehir flatbread in a sealed bag or bread container at room temperature if you plan to eat it soon. For longer storage, freeze it rather than leaving it out, since warm or humid conditions can encourage mold.
Yes, Kırşehir flatbread freezes well. Separate it into portions, seal them in a freezer-safe bag, and thaw only what you need; separating pieces before freezing also makes them easier to remove individually.
Warm Kırşehir flatbread briefly in a skillet over low-to-medium heat, turning it once. For a softer result, sprinkle the surface with a little water and cover the pan; prolonged heating can make it dry and brittle.
Yes, Kırşehir flatbread can hold wrap fillings, especially when it is thin and flexible. Warm it briefly before filling so it bends more easily, and avoid overfilling it to keep the bread from splitting.
Vitamins
B3
2.16mg · 14% DV
B1
0.16mg · 13% DV
Folate
30.6µg · 8% DV
B5
0.38mg · 8% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.52mg · 23% DV
Sodium
387mg · 17% DV
Iron
2.79mg · 16% DV
Potassium ⭐
106mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 234 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kırşehir flatbread is a traditional wheat-based bread from the Kırşehir region of central Anatolia. The dough is shaped into a flat round and cooked on a hot griddle or in an oven; its thickness and softness can vary with the method. The flavour is mild and wheaty, making it an easy match for savoury foods rather than a strongly seasoned bread.
In Turkey, it may be served at breakfast with cheese, olives and eggs, or alongside soup, vegetables and meat at other meals. It is carbohydrate-rich and low in sugar, with 53 g of carbohydrate per 100 g. Pair it with vegetables and a protein-rich dish for a more balanced plate, or use it to scoop up stews and dips.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.29g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.