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Kırşehir flatbread Calories
Traditional Anatolian flatbread; carbohydrate-rich and low in sugar.
CALORIES
GI
POTASSIUM
FIBER
Kırşehir flatbread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
53g
· 82%
Protein
8g
· 12%
Fat
1.5g
· 6%
Fiber
2g
Kırşehir flatbread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Folate
34µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Kırşehir flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kırşehir flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kırşehir flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Kırşehir flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kırşehir flatbread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Kırşehir flatbread
Kırşehir flatbread — Frequently Asked Questions
How many calories are in Kırşehir flatbread?
Kırşehir flatbread provides 260 calories per 100 g. The same amount contains 53 g of carbohydrates, 8 g of protein, 1.5 g of fat, and 2 g of fiber.
Does Kırşehir flatbread raise blood sugar?
With a glycemic index of 70, Kırşehir flatbread may raise blood sugar relatively quickly. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.