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A broad, thin, round wheat-flour flatbread with a lightly blistered surface, scattered golden-brown patches, and a soft, unevenly folded edge, served plain on a plate.

Kırşehir flatbread Calories

Traditional Anatolian flatbread; carbohydrate-rich and low in sugar.

CALORIES · 100 G

260kcal

GI

70high

POTASSIUM · 100 G

118mg

FIBER · 100 G

2g

Quick answer

1 piece (medium) of Kırşehir flatbread (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 47.7 g of carbs, 7.2 g of protein, 1.4 g of fat and 1.8 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Kırşehir flatbread Nutrition Facts

Selected: 1 piece (medium) · 90 g

234

KCAL / 90G

Carbs

47.7g

· 17% DV

Protein

7.2g

· 14% DV

Fat

1.4g

· 2% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 12% · Fat 6%

Kırşehir flatbread nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories234 kcal
Total fat1.4 g2%
Saturated fat0.29 g1%
Trans fat0 g
Sodium387 mg17%
Total carbohydrate47.7 g17%
Fiber1.8 g6%
Protein7.2 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kırşehir flatbread?

ServingAmountCalories
1 piece (medium)90 g234 kcal
0.25 piece (quarter)22.5 g59 kcal
1 piece (small)45 g117 kcal
½ piece (half)45 g117 kcal
1 serving (thin)70 g182 kcal
100 g100 g260 kcal
1 serving (thick)120 g312 kcal
1 piece (large)140 g364 kcal
1 piece (jumbo)220 g572 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Kırşehir flatbread

What is Kırşehir flatbread?

Kırşehir flatbread is a traditional flatbread associated with Kırşehir, a province in central Anatolia. It is typically made from a simple dough and is minimally processed; recipes and thickness can vary between bakers and households.

How is Kırşehir flatbread made?

Kırşehir flatbread is made by mixing a dough, letting it rest, shaping it into flat rounds, and cooking them on a hot surface. The dough and cooking method vary by recipe, so the finished bread may be thinner or softer.

How is Kırşehir flatbread different from yufka?

Kırşehir flatbread is generally thicker and more bread-like than yufka. Yufka is rolled very thin and is often used for wraps or layered pastries, while Kırşehir flatbread is commonly served as bread alongside a meal.

What do you eat with Kırşehir flatbread?

Kırşehir flatbread goes well with soups, stews, grilled foods, cheese, and dips. It can be served warm at the table to scoop up sauces, or used to hold fillings for a simple sandwich or wrap.

Does Kırşehir flatbread dough use yeast?

Some Kırşehir flatbread recipes use yeast, while others rely on a different leavening method or make a flatter, denser bread. The name alone does not guarantee one recipe, so homemade versions can differ in rise and texture.

Why does Kırşehir flatbread become hard?

Kırşehir flatbread becomes hard when it loses moisture to the air. Let it cool, then store it in a sealed bag or container; leaving it uncovered on the counter makes it dry out faster.

How should you store Kırşehir flatbread?

Store Kırşehir flatbread in a sealed bag or bread container at room temperature if you plan to eat it soon. For longer storage, freeze it rather than leaving it out, since warm or humid conditions can encourage mold.

Can you freeze Kırşehir flatbread?

Yes, Kırşehir flatbread freezes well. Separate it into portions, seal them in a freezer-safe bag, and thaw only what you need; separating pieces before freezing also makes them easier to remove individually.

What is the best way to reheat Kırşehir flatbread?

Warm Kırşehir flatbread briefly in a skillet over low-to-medium heat, turning it once. For a softer result, sprinkle the surface with a little water and cover the pan; prolonged heating can make it dry and brittle.

Can you use Kırşehir flatbread for wraps?

Yes, Kırşehir flatbread can hold wrap fillings, especially when it is thin and flexible. Warm it briefly before filling so it bends more easily, and avoid overfilling it to keep the bread from splitting.

Kırşehir flatbread Vitamins & Minerals

Vitamins

B3

2.16mg · 14% DV

B1

0.16mg · 13% DV

Folate

30.6µg · 8% DV

B5

0.38mg · 8% DV

Minerals

Selenium

25µg · 45% DV

Manganese

0.52mg · 23% DV

Sodium

387mg · 17% DV

Iron

2.79mg · 16% DV

Potassium ⭐

106mg · 3% DV

Kırşehir flatbread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

26.1
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kırşehir flatbread

To burn the 234 calories in 1 piece (medium) (90 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kırşehir flatbread?

Kırşehir flatbread is a traditional wheat-based bread from the Kırşehir region of central Anatolia. The dough is shaped into a flat round and cooked on a hot griddle or in an oven; its thickness and softness can vary with the method. The flavour is mild and wheaty, making it an easy match for savoury foods rather than a strongly seasoned bread.

In Turkey, it may be served at breakfast with cheese, olives and eggs, or alongside soup, vegetables and meat at other meals. It is carbohydrate-rich and low in sugar, with 53 g of carbohydrate per 100 g. Pair it with vegetables and a protein-rich dish for a more balanced plate, or use it to scoop up stews and dips.

How Nutritious Is Kırşehir flatbread?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kırşehir flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kırşehir flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kırşehir flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kırşehir flatbread Fat Profile

SATURATED

0.29g

MONOUNSATURATED

0.19g

POLYUNSATURATED

0.59g

⚖️

Omega 6:3 ratio 18.7:1

Above the ideal 4:1 (18.7:1).

Compare Kırşehir flatbread

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Foods Similar to Kırşehir flatbread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.