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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Kirpikli Bread (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 20.8 g of carbs, 3.4 g of protein, 1 g of fat and 1.1 g of fiber. Its 5.2 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 40 g
104
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
3.4g
· 7% DV
Fat
1g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 196 mg | 9% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 104 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 60 g | 156 kcal |
| 1 piece (small) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 100 g | 260 kcal |
| 1 piece (large) | 120 g | 312 kcal |
| 1 serving (large) | 150 g | 390 kcal |
Calculated from 260 calories per 100 g.
Kirpikli Bread is a bread sold under that name, but the name alone does not establish one standard recipe, region, or fixed set of ingredients. Its shape and preparation can vary between bakeries and producers.
There is no widely established single region of origin for Kirpikli Bread. The name may be used locally or by individual bakeries, so it is better not to assign the bread to a particular city or traditional recipe without a reliable source.
Kirpikli Bread’s ingredients can vary by producer; its name does not guarantee sesame, oil, or a particular type of flour. Basic homemade bread versions typically use flour, water, yeast, and salt.
Kirpikli Bread is distinguished by its name, but that does not guarantee the same shape, crust, or recipe everywhere. The practical difference depends on the bakery’s version, rather than on a single universally defined recipe.
There is no single standardized Kirpikli Bread recipe; the dough and shaping method can vary by maker. You can make a homemade version from basic bread dough, while the product classification for Kirpikli Bread is processed.
Kirpikli Bread can be served with cheese, eggs, soup, or other savory foods. There is no single established serving tradition attached to the name, so use it as you would a loaf with a similar texture.
Yes, Kirpikli Bread can be toasted. If the slices are thin, heat them briefly so they do not dry out; adding the filling before toasting can help keep the middle soft.
Keep Kirpikli Bread in a dry bread box or bag at room temperature to slow it from drying out. Avoid trapping moisture in a sealed container, since damp conditions encourage mold; refrigeration can make bread stale faster.
Yes, Kirpikli Bread freezes well. Freeze it in portions or slices in an airtight bag, then toast slices straight from frozen or let them thaw at room temperature when you need them.
If Kirpikli Bread is simply dry, toast it or use it for croutons alongside soup. Discard it if you see mold or notice an off smell; cutting away the moldy part does not make the rest safe.
Vitamins
B1
0.07mg · 6% DV
B3
0.64mg · 4% DV
Folate
14µg · 4% DV
B5
0.12mg · 2% DV
Minerals
Selenium
5.2µg · 9% DV
Manganese
0.2mg · 9% DV
Sodium
196mg · 9% DV
Iron
1.08mg · 6% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 104 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kirpikli Bread is a Turkish wheat-flour bread whose name refers to its distinctive fringed or notched shape. It is generally mild in flavour, with a browned, slightly crisp exterior and a soft, airy crumb. Like other everyday breads in Turkey, it can be served at breakfast or alongside soups, stews and other home-cooked dishes; it also works well with cheese, olives or dips.
It is mainly a source of carbohydrates, with 8.5 g of protein per 100 g. For a more filling meal, pair a slice with eggs, yogurt or beans, and add vegetables for freshness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.