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Kirpikli Bread Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Kirpikli Bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
52g
· 79%
Protein
8.5g
· 13%
Fat
2.5g
· 8%
Fiber
2.8g
Kirpikli Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Folate
35µg · 9% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Kirpikli Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kirpikli Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kirpikli Bread Contain Allergens?
Contains these allergens:
Which Diets Is Kirpikli Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kirpikli Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Kirpikli Bread
Kirpikli Bread — Frequently Asked Questions
How many calories are in Kirpikli bread?
Kirpikli bread provides 260 calories per 100 g. A 100 g serving contains 52 g of carbohydrates, 8.5 g of protein, and 2.5 g of fat.
Is Kirpikli bread suitable for a vegetarian diet?
Yes, Kirpikli bread is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and has a glycemic index of 70.
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Nutrition data compiled from USDA FoodData Central and scientific sources.