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A rustic, round, golden-brown loaf with a matte, flour-dusted crust marked by rows of short, raised ridges and a pale, dense-looking crumb visible at a cut edge, served on a plain plate.

Kirpikli Bread Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES · 100 G

260kcal

GI

70high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.8g

Quick answer

1 slice (medium) of Kirpikli Bread (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 20.8 g of carbs, 3.4 g of protein, 1 g of fat and 1.1 g of fiber. Its 5.2 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Kirpikli Bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

104

KCAL / 40G

Carbs

20.8g

· 8% DV

Protein

3.4g

· 7% DV

Fat

1g

· 1% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 13% · Fat 8%

Kirpikli Bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories104 kcal
Total fat1 g1%
Saturated fat0.2 g1%
Trans fat0 g
Sodium196 mg9%
Total carbohydrate20.8 g8%
Fiber1.1 g4%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Kirpikli Bread?

ServingAmountCalories
1 slice (medium)40 g104 kcal
1 slice (thin)25 g65 kcal
1 slice (thick)60 g156 kcal
1 piece (small)80 g208 kcal
100 g100 g260 kcal
1 serving (medium)100 g260 kcal
1 piece (large)120 g312 kcal
1 serving (large)150 g390 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Kirpikli Bread

What is Kirpikli Bread?

Kirpikli Bread is a bread sold under that name, but the name alone does not establish one standard recipe, region, or fixed set of ingredients. Its shape and preparation can vary between bakeries and producers.

Where does Kirpikli Bread come from?

There is no widely established single region of origin for Kirpikli Bread. The name may be used locally or by individual bakeries, so it is better not to assign the bread to a particular city or traditional recipe without a reliable source.

What is Kirpikli Bread made of?

Kirpikli Bread’s ingredients can vary by producer; its name does not guarantee sesame, oil, or a particular type of flour. Basic homemade bread versions typically use flour, water, yeast, and salt.

How is Kirpikli Bread different from ordinary bread?

Kirpikli Bread is distinguished by its name, but that does not guarantee the same shape, crust, or recipe everywhere. The practical difference depends on the bakery’s version, rather than on a single universally defined recipe.

How do you make Kirpikli Bread at home?

There is no single standardized Kirpikli Bread recipe; the dough and shaping method can vary by maker. You can make a homemade version from basic bread dough, while the product classification for Kirpikli Bread is processed.

What do people eat with Kirpikli Bread?

Kirpikli Bread can be served with cheese, eggs, soup, or other savory foods. There is no single established serving tradition attached to the name, so use it as you would a loaf with a similar texture.

Can you make toast with Kirpikli Bread?

Yes, Kirpikli Bread can be toasted. If the slices are thin, heat them briefly so they do not dry out; adding the filling before toasting can help keep the middle soft.

How should you store Kirpikli Bread?

Keep Kirpikli Bread in a dry bread box or bag at room temperature to slow it from drying out. Avoid trapping moisture in a sealed container, since damp conditions encourage mold; refrigeration can make bread stale faster.

Can you freeze Kirpikli Bread?

Yes, Kirpikli Bread freezes well. Freeze it in portions or slices in an airtight bag, then toast slices straight from frozen or let them thaw at room temperature when you need them.

What can you do with stale Kirpikli Bread?

If Kirpikli Bread is simply dry, toast it or use it for croutons alongside soup. Discard it if you see mold or notice an off smell; cutting away the moldy part does not make the rest safe.

Kirpikli Bread Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.64mg · 4% DV

Folate

14µg · 4% DV

B5

0.12mg · 2% DV

Minerals

Selenium

5.2µg · 9% DV

Manganese

0.2mg · 9% DV

Sodium

196mg · 9% DV

Iron

1.08mg · 6% DV

Potassium ⭐

44mg · 1% DV

Kirpikli Bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kirpikli Bread

To burn the 104 calories in 1 slice (medium) (40 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kirpikli Bread?

Kirpikli Bread is a Turkish wheat-flour bread whose name refers to its distinctive fringed or notched shape. It is generally mild in flavour, with a browned, slightly crisp exterior and a soft, airy crumb. Like other everyday breads in Turkey, it can be served at breakfast or alongside soups, stews and other home-cooked dishes; it also works well with cheese, olives or dips.

It is mainly a source of carbohydrates, with 8.5 g of protein per 100 g. For a more filling meal, pair a slice with eggs, yogurt or beans, and add vegetables for freshness.

How Nutritious Is Kirpikli Bread?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kirpikli Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kirpikli Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kirpikli Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kirpikli Bread Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Foods Similar to Kirpikli Bread

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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140 kcal

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.