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🌭

●Low GI

💪High Protein

Kırnaçe (grilled Balkan sausage) Calories

Rich in protein and fat, traditional grilled Balkan sausage

CALORIES

320kcal

0low

POTASSIUM

260mg

FIBER

Kırnaçe (grilled Balkan sausage) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 2%

Protein

16g

· 20%

Fat

28g

· 78%

Fiber

Kırnaçe (grilled Balkan sausage) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.5mg · 42% DV

4.2mg · 26% DV

0.32mg · 19% DV

Minerals

Sodium

900mg · 39% DV

Selenium

13µg · 24% DV

Phosphorus

140mg · 20% DV

Zinc

2mg · 18% DV

Kırnaçe (grilled Balkan sausage) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kırnaçe (grilled Balkan sausage) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kırnaçe (grilled Balkan sausage) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kırnaçe (grilled Balkan sausage) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kırnaçe (grilled Balkan sausage) Fat Profile

SATURATED

10.2g

MONOUNSATURATED

12.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Foods Similar to Kırnaçe (grilled Balkan sausage)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Kırnaçe (grilled Balkan sausage) — Frequently Asked Questions

How many calories are in grilled Balkan sausage?

Grilled Balkan sausage contains 320 calories per 100 g. A 100 g serving provides 16 g of protein, 28 g of fat, and 2 g of carbohydrates.

Is grilled Balkan sausage keto-friendly?

Yes, grilled Balkan sausage is compatible with keto and ketovore diets. It has 2 g of carbs per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.