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Kırnaçe (grilled Balkan sausage) Calories
Rich in protein and fat, traditional grilled Balkan sausage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kırnaçe (grilled Balkan sausage) (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 1.6 g of carbs, 12.8 g of protein, 22.4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kırnaçe (grilled Balkan sausage) Nutrition Facts
Selected: 1 piece (medium) · 80 g
256
KCAL / 80G
Carbs
1.6g
· 1% DV
Protein
12.8g
· 26% DV
Fat
22.4g
· 29% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 20% · Fat 78%
Kırnaçe (grilled Balkan sausage) nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 22.4 g | 29% |
| Saturated fat | 8.16 g | 41% |
| Trans fat | 0.16 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kırnaçe (grilled Balkan sausage)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 256 kcal |
| 1 piece (small) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 1 serving (medium) | 150 g | 480 kcal |
| 2 piece (double) | 160 g | 512 kcal |
| 1 piece (jumbo) | 200 g | 640 kcal |
| 1 serving (large) | 250 g | 800 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Kırnaçe (grilled Balkan sausage)
What is Kırnaçe?
Kırnaçe is a Balkan-style sausage made from seasoned minced meat and commonly cooked on a grill. Recipes and local names vary across the Balkans, so the meat, spices, and shape may differ from one version to another.
Where does Kırnaçe come from?
Kırnaçe belongs to the broader Balkan tradition of minced-meat sausages and grilled meat dishes. It is not tied to one universally agreed recipe or place of origin; local communities have their own versions and naming customs.
Is Kırnaçe the same as ćevapi?
Not always. Kırnaçe and ćevapi are closely related Balkan minced-meat preparations, and the names may overlap in some places, but shape, seasoning, and local usage can differ. The name alone does not guarantee a specific recipe.
What does Kırnaçe taste like?
Kırnaçe tastes savory and meaty, with its character shaped by the seasoning and the smoky browning from grilling. Some versions are simply seasoned, while others use stronger garlic or pepper notes, so the flavor varies by recipe.
How do you grill Kırnaçe without it splitting?
Grill Kırnaçe over steady medium-high heat and turn it gently after the first side has formed a browned crust. Avoid piercing or repeatedly pressing the sausages; handling them roughly or putting them on a cold grill can make them split.
Can you cook Kırnaçe in a pan or oven instead of grilling it?
Yes, Kırnaçe can be cooked in a skillet or oven if a grill is unavailable. Brown it in a lightly oiled pan or roast it on a tray, turning as needed, and make sure the center is thoroughly cooked.
What sauces go well with Kırnaçe?
Ajvar, a roasted pepper spread, is a classic Balkan-style match for Kırnaçe. You can also serve it with plain yogurt, mustard, or a sharp onion relish; choose a sauce that complements the seasoned meat rather than masking it.
How should you store uncooked Kırnaçe?
Keep uncooked Kırnaçe refrigerated in a sealed container and cook it promptly, following the use-by guidance from the seller. Keep it separate from ready-to-eat foods, and do not leave raw sausage at room temperature for an extended time.
Can you reheat leftover Kırnaçe?
Yes, leftover Kırnaçe can be reheated in a covered skillet or oven until hot throughout. Gentle heat helps keep it from drying out; add a small splash of water to the pan if the sausage seems dry.
Is Kırnaçe a healthy choice?
Kırnaçe can provide protein, but it is also a rich, fatty sausage, so it is best treated as one part of a varied meal rather than an everyday centerpiece. Pairing a moderate serving with vegetables makes for a more balanced plate.
Kırnaçe (grilled Balkan sausage) Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B1
0.4mg · 33% DV
B3
3.36mg · 21% DV
B6
0.26mg · 15% DV
Minerals
Sodium
720mg · 31% DV
Selenium
10µg · 18% DV
Zinc
1.76mg · 16% DV
Phosphorus
112mg · 16% DV
Potassium ⭐
208mg · 6% DV
Kırnaçe (grilled Balkan sausage) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kırnaçe (grilled Balkan sausage)
To burn the 256 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kırnaçe (grilled Balkan sausage)?
Kırnaçe (grilled Balkan sausage) is made from seasoned minced meat packed into a casing and cooked over a grill. It belongs to the Balkan food tradition and is especially familiar in communities shaped by migration from the region.
Grilling gives it a browned, lightly crisp exterior and a juicy, savoury centre. In the Balkans it is often served hot with bread, chopped onion or salad; elsewhere, it fits easily into a barbecue meal or a casual dinner with grilled vegetables. It is rich in protein and fat and contains little carbohydrate, so it makes a filling choice for meat-eaters. Pair it with fresh salad or vegetables for a less heavy plate.
How Nutritious Is Kırnaçe (grilled Balkan sausage)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kırnaçe (grilled Balkan sausage) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kırnaçe (grilled Balkan sausage) Contain Allergens?
No known major allergens
Which Diets Is Kırnaçe (grilled Balkan sausage) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kırnaçe (grilled Balkan sausage) Fat Profile
SATURATED
8.16g
MONOUNSATURATED
10g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.