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Red Rice Salad Calories
Nutritious, fiber-rich, colorful salad
CALORIES
GI
POTASSIUM
FIBER
Red Rice Salad Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
25.5g
· 78%
Protein
3.2g
· 10%
Fat
1.7g
· 12%
Fiber
2.6g
Red Rice Salad Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
B3
1.5mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Magnesium
44mg · 10% DV
Zinc
1mg · 9% DV
Red Rice Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Rice Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Rice Salad Contain Allergens?
No known major allergens
Which Diets Is Red Rice Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Rice Salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Red Rice Salad
Red Rice Salad — Frequently Asked Questions
How many calories are in red rice salad?
Red rice salad contains 130 calories per 100 g. It provides 25.5 g of carbohydrates, 3.2 g of protein, and 1.7 g of fat per 100 g.
Is red rice salad suitable for a gluten-free diet?
Yes, red rice salad is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.