Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Beetroot Yogurt Calories
Beetroot yogurt combines probiotic-rich yogurt with antioxidant-packed beetroot for a nutritious, colorful salad.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beetroot Yogurt (120 g) has 78 calories. That works out to 65 calories per 100 g. It contains 10.2 g of carbs, 3.8 g of protein, 2.5 g of fat and 2 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Beetroot Yogurt Nutrition Facts
Selected: 1 serving (medium) · 120 g
78
KCAL / 120G
Carbs
10.2g
· 4% DV
Protein
3.8g
· 8% DV
Fat
2.5g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 19% · Fat 29%
Beetroot Yogurt nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Beetroot Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 78 kcal |
| 1 piece (extra small) | 60 g | 39 kcal |
| 1 serving (small) | 80 g | 52 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (medium) | 150 g | 98 kcal |
| 1 serving (large) | 180 g | 117 kcal |
| 1 bottle (large) | 200 g | 130 kcal |
| 2 serving (double) | 240 g | 156 kcal |
| 1 pack (jumbo) | 250 g | 163 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Beetroot Yogurt
How do you make beetroot yogurt?
Beetroot yogurt is made by mixing cooked, cooled, grated beetroot with plain yogurt. Add crushed garlic and a little olive oil if you like, then chill it before serving so the flavors come together.
What goes into beetroot yogurt?
Beetroot yogurt usually contains cooked beetroot and plain yogurt, with garlic as a common addition. Some versions include olive oil, lemon juice, walnuts, or fresh herbs, but the beetroot-and-yogurt combination is the essential base.
Is beetroot yogurt served hot or cold?
Beetroot yogurt is usually served cold or slightly chilled as a side dish or dip. Let cooked beetroot cool before mixing it with yogurt; adding yogurt while the beetroot is hot can make the mixture runny.
Can you use raw beetroot in beetroot yogurt?
Yes, you can make beetroot yogurt with finely grated raw beetroot. It will have a crunchier texture and earthier flavor than the usual cooked version; cooked beetroot gives the salad a softer, sweeter result.
Does beetroot yogurt need garlic?
No, beetroot yogurt does not need garlic, although garlic is a popular addition. Leave it out for a milder taste, or mix in a small amount of crushed garlic if you want a more savory dip.
What do you eat with beetroot yogurt?
Beetroot yogurt works as a cold side dish with grilled meat, chicken, roasted vegetables, or rice. You can also serve it as a dip with bread or crackers; its tangy yogurt balances the beetroot’s sweetness.
How long does beetroot yogurt last in the fridge?
Beetroot yogurt keeps for about 2–3 days in a covered container in the refrigerator. Use a clean spoon when serving, and return leftovers to the fridge promptly rather than leaving the bowl out at room temperature.
Can you freeze beetroot yogurt?
Freezing beetroot yogurt is not recommended. The yogurt can separate and turn grainy as it thaws, while the beetroot may become soft; make a fresh batch or refrigerate leftovers instead.
Is beetroot yogurt good for you?
Beetroot yogurt can be a nourishing side dish, combining vegetables with yogurt in one serving. It is not a treatment for any condition, and adding lots of salt or rich toppings can change its overall nutritional profile.
Does beetroot yogurt stain clothes?
Yes, beetroot yogurt can stain clothes because beetroot pigment is vivid and persistent. Blot a spill promptly, rinse it with cold water from the back of the fabric, and avoid rubbing it deeper into the fibers.
Beetroot Yogurt Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Folate
78µg · 20% DV
B2
0.16mg · 12% DV
B5
0.6mg · 12% DV
Minerals
Manganese
0.3mg · 13% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
252mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
54mg · 2% DV
Beetroot Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot Yogurt
To burn the 78 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot Yogurt?
Beetroot Yogurt is a simple Turkish-style side made by mixing cooked, grated beetroot with yogurt; some versions include garlic. The beet’s earthy sweetness and vivid colour contrast with the yogurt’s cool, tangy creaminess, while the texture can range from chunky to smooth depending on how finely the beet is grated.
It is usually served chilled as a meze or alongside grilled food, and works well with bread as part of a light meal. Outside Turkey, it also fits naturally on a shared appetiser table or as a colourful side for roasted vegetables. It provides some fibre, though it is not especially protein-rich; choose plain, lower-fat yogurt for a lighter version, or use thicker yogurt for a richer dip.
How Nutritious Is Beetroot Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Beetroot Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot Yogurt Fat Profile
SATURATED
1.56g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Beetroot Yogurt
Foods Similar to Beetroot Yogurt
Have another question about Beetroot Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.