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Berry cheesecake Calories
Cream cheese dessert with sugar and red berry topping
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Berry cheesecake (120 g) has 385 calories. That works out to 321 calories per 100 g. It contains 34.7 g of carbs, 6.8 g of protein, 25 g of fat and 1.4 g of fiber. Its 216 µg of Vitamin A covers 24% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Berry cheesecake Nutrition Facts
Selected: 1 slice (medium) · 120 g
385
KCAL / 120G
Carbs
34.7g
· 13% DV
Protein
6.8g
· 14% DV
Fat
25g
· 32% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 7% · Fat 58%
Berry cheesecake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 25 g | 32% |
| Saturated fat | 14.28 g | 71% |
| Trans fat | 0.36 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 1.4 g | 5% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Berry cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 385 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 slice (thin) | 80 g | 257 kcal |
| 1 piece (medium) | 90 g | 289 kcal |
| 100 g | 100 g | 321 kcal |
| 1 serving (medium) | 140 g | 449 kcal |
| 1 cup (diced) | 150 g | 482 kcal |
| 1 slice (thick) | 160 g | 514 kcal |
| 1 piece (large) | 180 g | 578 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Berry cheesecake
How do you make berry cheesecake?
Berry cheesecake is made with a crumb crust, a cream-cheese filling, and a berry topping. Bake the filling or use a no-bake recipe, then chill the cheesecake thoroughly before adding or serving the topping so the slices hold their shape.
Why does berry cheesecake crack on top?
Berry cheesecake usually cracks when the filling is overmixed, overbaked, or cooled too quickly. Mix just until combined, avoid opening the oven repeatedly, and let the cheesecake cool gradually with the oven door slightly open before chilling it.
Can you make berry cheesecake without baking it?
Yes, berry cheesecake can be made without baking. The cream-cheese filling is chilled until firm, often with gelatin or another setting agent, rather than baked with eggs. Keep it refrigerated until serving so the filling stays set.
Which berries work best in berry cheesecake?
Strawberries, raspberries, blackberries, and blueberries all work well in berry cheesecake. Use a mix for a varied flavor, or choose one berry for a sharper or sweeter topping; cook frozen berries into a sauce so excess juice does not run over the filling.
How do you stop berry cheesecake crust from getting soggy?
To keep berry cheesecake crust crisp, press the crumb-and-butter mixture firmly into the pan and chill or briefly bake it before adding the filling. Let the cheesecake cool fully before topping it, especially if the berries are juicy.
How long does berry cheesecake last in the fridge?
Berry cheesecake keeps for about 3–4 days in the refrigerator when covered and chilled promptly. Store it in an airtight container, and do not leave the cream-cheese dessert at room temperature for an extended period.
Can you freeze berry cheesecake?
Yes, berry cheesecake freezes well, especially without its berry topping. Wrap individual slices tightly and freeze them in an airtight container; thaw them in the refrigerator and add fresh or thawed topping just before serving.
Why is the berry topping on cheesecake runny?
Berry cheesecake topping turns runny when the berries release more juice than the sauce can hold or when it is spread on warm cheesecake. Simmer the fruit until some liquid evaporates, cool the sauce completely, then spoon it over the chilled cake.
Should berry cheesecake be served cold or at room temperature?
Berry cheesecake should be kept chilled, but its flavor and texture are often best after it sits out briefly before serving. Return uneaten slices to the refrigerator rather than leaving the whole cake out during a long meal.
How can you make berry cheesecake lighter at home?
You can make berry cheesecake lighter by using less sugar, reducing the amount of buttery crust, and replacing some full-fat cream cheese with a lower-fat dairy option. Make changes gradually, since large substitutions can leave the filling less creamy or firm.
Berry cheesecake Vitamins & Minerals
Vitamins
Vitamin A
216µg · 24% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.54mg · 11% DV
Minerals
Phosphorus
130mg · 19% DV
Selenium
7.8µg · 14% DV
Sodium
312mg · 14% DV
Calcium
98mg · 10% DV
Potassium ⭐
154mg · 5% DV
Berry cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry cheesecake
To burn the 385 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry cheesecake?
Berry cheesecake pairs a sweet, creamy filling made with cream cheese and sugar with a biscuit or crumb base, then adds a topping of red berries such as strawberries or raspberries. Recipes vary: some are baked, while others are chilled until set. It is served by the slice in cafés, bakeries and at home in many parts of the world.
The rich, tangy filling contrasts with the crisp base and the fruit’s fresh, tart flavour. It makes a popular dessert with coffee or tea, or a centrepiece for celebrations. It is energy-dense, with 321 calories per 100 g, and provides relatively little protein for a dessert. A smaller slice with fresh berries alongside is an easy way to keep the serving lighter.
How Nutritious Is Berry cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Berry cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry cheesecake Fat Profile
SATURATED
14.28g
MONOUNSATURATED
6.48g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.