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Berry cheesecake Calories
Cream cheese dessert with sugar and red berry topping
CALORIES
GI
POTASSIUM
FIBER
Berry cheesecake Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
28.9g
· 36%
Protein
5.7g
· 7%
Fat
20.8g
· 57%
Fiber
1.2g
Berry cheesecake Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
108mg · 15% DV
Selenium
6.5µg · 12% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Berry cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berry cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Berry cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry cheesecake Fat Profile
SATURATED
11.9g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Berry cheesecake
Berry cheesecake — Frequently Asked Questions
How many calories are in berry cheesecake?
Berry cheesecake contains 321 calories per 100 g. It also provides 20.8 g of fat, 28.9 g of carbohydrates, and 5.7 g of protein per 100 g.
Does berry cheesecake raise blood sugar quickly?
Berry cheesecake has a glycemic index of 48, which is considered relatively low. It contains 28.9 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.