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Red Lentil Pasta
High in protein and fiber, gluten-free pasta alternative
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
340
KCAL / 100G
Carbs
56g
· 65%
Protein
25g
· 29%
Fat
2.5g
· 6%
Fiber
7.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.3g
TEKLİ DOYMAMIŞ
0.3g
ÇOKLU DOYMAMIŞ
1.1g
Omega 6:3 oranı 7.1:1
İdeal 4:1 üzerinde (7.1:1).
Vitamin & Mineral Analysis
Vitamins
Folat
180µg · 45% GDV
B1
0.45mg · 38% GDV
B6
0.45mg · 26% GDV
B5
1.2mg · 24% GDV
Minerals
Fosfor
320mg · 46% GDV
Manganez
1mg · 43% GDV
Demir
6mg · 33% GDV
Potasyum ⭐
800mg · 24% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.