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Red Lentil Pasta Calories
High in protein and fiber, gluten-free pasta alternative
CALORIES
GI
POTASSIUM
FIBER
Red Lentil Pasta Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
56g
· 65%
Protein
25g
· 29%
Fat
2.5g
· 6%
Fiber
7.5g
Red Lentil Pasta Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.45mg · 38% DV
B6
0.45mg · 26% DV
B5
1.2mg · 24% DV
Minerals
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Potassium ⭐
800mg · 24% DV
Red Lentil Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Lentil Pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Lentil Pasta Contain Allergens?
No known major allergens
Which Diets Is Red Lentil Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Lentil Pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Red Lentil Pasta
Red Lentil Pasta — Frequently Asked Questions
How many calories and how much protein are in red lentil pasta?
Red lentil pasta provides 340 calories and 25 g of protein per 100 g. It also contains 56 g of carbohydrates, 2.5 g of fat, and 7.5 g of fiber per 100 g.
Is red lentil pasta suitable for a gluten-free diet?
Yes, red lentil pasta is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.