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Red lentil cracker Calories
Crunchy lentil-based cracker with plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Red lentil cracker (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 18.1 g of carbs, 5.6 g of protein, 2.4 g of fat and 2.9 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Red lentil cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
18.1g
· 7% DV
Protein
5.6g
· 11% DV
Fat
2.4g
· 3% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 19% · Fat 19%
Red lentil cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Red lentil cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 piece (small) | 6 g | 23 kcal |
| 3 piece (medium) | 18 g | 69 kcal |
| 1 pack (mini) | 25 g | 96 kcal |
| 5 piece (large) | 30 g | 116 kcal |
| 1 cup (whole) | 35 g | 135 kcal |
| 1 serving (large) | 45 g | 173 kcal |
| 8 piece (extra large) | 48 g | 185 kcal |
| 1 pack (double) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Red lentil cracker
What is a red lentil cracker made of?
A red lentil cracker is usually made with red lentil flour or ground lentils, plus ingredients such as oil, salt and seasonings. Some recipes include starch or other flours, so the exact ingredients vary by product and recipe.
Are red lentil crackers healthy?
Red lentil crackers can be a handy snack with plant protein and fiber from lentils. Salt and oil levels vary, though, so pair them with foods such as vegetables or yogurt rather than assuming every product is equally nourishing.
How do you make red lentil crackers at home?
You can make red lentil crackers by softening red lentils, blending them into a paste, and baking the paste in a thin layer. Add salt and seasonings to taste, and spread it evenly so the crackers bake and crisp consistently.
Are red lentil crackers good for weight loss?
Red lentil crackers do not cause weight loss on their own, but their protein and fiber may help make a snack more filling. Large portions or calorie-dense dips can offset that benefit, so serve a measured amount.
What do red lentil crackers taste like?
Red lentil crackers usually have a mild, earthy, bean-like flavor, though spices can make it more pronounced. Their texture ranges from crisp and thin to denser, depending on the lentil flour, added ingredients and baking method.
What can you eat with red lentil crackers?
Red lentil crackers pair well with hummus, yogurt-based dips, avocado, or sliced vegetables. If they are thin and brittle, serve dips on the side rather than spreading them on top to avoid breaking the crackers.
How are red lentil crackers different from regular crackers?
Red lentil crackers rely on lentil-based ingredients, while many conventional crackers are made mainly from grain flours. This gives the lentil version a more legume-like flavor; the crispness and texture still depend on the recipe.
How should you store red lentil crackers after opening?
Store opened red lentil crackers in an airtight container in a cool, dry place to help preserve their crunch. Moisture can make them go soft; briefly reheating softened crackers in the oven may restore some crispness.
Can you eat red lentil crackers as a filling snack?
Yes, red lentil crackers can be part of a filling snack, especially when paired with a protein-rich dip or yogurt and some vegetables. Eating the crackers alone may be less satisfying than making them part of a balanced snack.
Can red lentil crackers replace bread or toast?
Red lentil crackers can stand in for bread or toast as a crunchy base for toppings, but they break more easily and are not a direct substitute in every meal. Add sturdy toppings sparingly or serve them alongside a meal.
Red lentil cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Folate
25.5µg · 6% DV
Biotin
1.8µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.28mg · 12% DV
Phosphorus
80mg · 11% DV
Copper
0.1mg · 11% DV
Iron
1.23mg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
153mg · 5% DV
Red lentil cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red lentil cracker
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red lentil cracker?
A Red lentil cracker is a crisp snack made with red lentils, commonly in flour or ground form. Rather than a traditional dish from one particular cuisine, it is a convenient, modern way to turn lentils into a savoury cracker; seasonings and thickness vary by product.
Enjoy it on its own, alongside a sandwich, or with dips such as hummus. In Turkey, it can also go on a tea-time plate with olives or cheese. Lentils give these crackers plant protein and fibre: a 100 g portion provides 18.5 g of protein. For a lighter snack, serve a modest amount with fresh vegetables and a dip, rather than treating the crackers as the whole meal.
How Nutritious Is Red lentil cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red lentil cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red lentil cracker Contain Allergens?
No known major allergens
Which Diets Is Red lentil cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red lentil cracker Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.