Categories ▾Tools ▾Food Guide Compare

🥩

●Low GI

💪High Protein

Cooked medium-fat beef Calories

High in protein, iron, and vitamin B12

CALORIES

250kcal

0low

POTASSIUM

318mg

FIBER

Cooked medium-fat beef Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 0%

Protein

26g

· 40%

Fat

17g

· 60%

Fiber

Cooked medium-fat beef Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

5.8mg · 36% DV

0.4mg · 24% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

Cooked medium-fat beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked medium-fat beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked medium-fat beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked medium-fat beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked medium-fat beef Fat Profile

SATURATED

6.8g

MONOUNSATURATED

7.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Cooked medium-fat beef

🍗

Pan-fried chicken breast

165 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

Cooked medium-fat beef — Frequently Asked Questions

How many calories are in cooked medium-fat beef?

Cooked medium-fat beef provides 250 calories per 100 g. The same amount contains 26 g of protein and 17 g of fat.

Is cooked medium-fat beef suitable for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g, making it compatible with ketovore and carnivore eating patterns. It is also suitable for Paleo, Mediterranean, flexitarian, and gluten-free diets.

Have another question about Cooked medium-fat beef?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.