1 piece (medium) of Red Meat (Cooked) (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 31.2 g of protein, 20.4 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Red Meat (Cooked)?

Cooked red meat comes from mammals such as cattle and sheep, and is prepared by methods including grilling, roasting, pan-cooking or simmering. The cut and cooking method shape its texture: it may be tender and juicy, or browned and more deeply savoury on the outside.

Across its regions of origin and in English-speaking kitchens worldwide, it appears in steaks, roasts, kebabs, stews and everyday meals, often served with vegetables, potatoes, rice or salad. With 26 g of protein per 100 g and no carbohydrate, it is a protein-rich choice. For a lighter plate, choose a leaner cut, trim visible fat and pair it with vegetables.

Red Meat (Cooked) Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 0% DV

Protein

26g

· 52% DV

Fat

17g

· 22% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 40% · Fat 60%

Red Meat (Cooked) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.5mg · 28% DV

0.4mg · 24% DV

0.2mg · 15% DV

Minerals

Zinc

5mg · 45% DV

Selenium

16µg · 29% DV

Phosphorus

200mg · 29% DV

Iron

3mg · 17% DV

How Nutritious Is Red Meat (Cooked)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red Meat (Cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Meat (Cooked)

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red Meat (Cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Meat (Cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red Meat (Cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Red Meat (Cooked) Fat Profile

SATURATED

7.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Red Meat (Cooked)

🥩vs🥩

Red Meat (Cooked) vs Ground BeefSame calories per 100 g

→🥩vs🍢

Red Meat (Cooked) vs Chicken Skewer110 kcal more per 100 g

→🥩vs🥩

Red Meat (Cooked) vs Sauteed Lamb20 kcal more per 100 g

→🥩vs🍗

Red Meat (Cooked) vs Smoked Turkey140 kcal more per 100 g

→

Foods Similar to Red Meat (Cooked)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Red Meat (Cooked)

How long does cooked red meat last in the fridge?

Cooked red meat usually keeps for 3–4 days in the refrigerator if it was chilled within two hours of cooking. Store it covered in a shallow, airtight container so it cools and stays cold evenly.

Can cooked red meat be pink in the middle and still be safe?

Yes, cooked red meat can look pink and still be safe, but color alone cannot confirm that it is fully cooked. Safe cooking temperatures vary by cut and by whether the meat is ground, so use a food thermometer.

Can you eat cooked red meat that was left out overnight?

No, discard cooked red meat left at room temperature overnight. Bacteria can grow to unsafe levels even if the meat smells and looks normal, and reheating may not make it safe to eat.

Can cooked red meat be frozen?

Yes, cooked red meat freezes well when sealed in an airtight, freezer-safe container or bag. Thaw it in the refrigerator rather than on the counter, and use it soon after thawing for the best texture.

Why is cooked red meat tough or chewy?

Cooked red meat is often tough because a lean or naturally firm cut was cooked too quickly, or because it was overcooked and dried out. For a cooked piece, slicing thinly across the muscle fibers makes it easier to chew.

Can you eat cooked red meat cold?

Yes, cooked red meat can be eaten cold if it was refrigerated promptly and kept chilled. Add it to salads or sandwiches, and discard it if it sat out too long or shows signs of spoilage.

How can you tell if cooked red meat has gone bad?

An unusual sour smell, a slimy surface, or an unexpected change in appearance can signal that cooked red meat has spoiled. Do not taste it to check; when storage has been uncertain, throw it away.

How do you reheat cooked red meat without drying it out?

Reheat cooked red meat gently with a splash of broth, gravy, or water, and keep it covered. Low heat helps retain moisture; stop as soon as the meat is hot throughout rather than cooking it again for a long time.

Does cooked red meat help with iron deficiency?

Cooked red meat provides heme iron, a form the body can absorb, so it can contribute to iron intake. It does not by itself treat iron deficiency; if you have a diagnosis, discuss the cause and treatment with a clinician.

Is cooked red meat healthy to eat regularly?

Cooked red meat can provide protein and iron, but frequent large servings—especially of fatty cuts—can raise saturated-fat intake. Varying protein sources and choosing leaner cuts are practical ways to include it in a balanced diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026