1 piece (medium) of Beef, Sauteed (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 0 g of carbs, 32.4 g of protein, 15.6 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Beef, Sauteed?

Beef, sautéed is the page’s name for Turkish kırmızı et kavurma: beef cut into pieces and cooked until tender, often first in its own juices and then browned in the fat it releases. Home and regional methods vary, but the result is usually savory, tender meat with browned edges and a lightly glossy surface.

In Turkey, it may be served at breakfast with eggs and bread, or as a main dish with rice, salad or vegetables. It also works well tucked into warm flatbread for a simple meal. This is a filling, protein-rich choice with no carbohydrates listed. For a lighter plate, keep the portion modest and pair it with plenty of vegetables.

Beef, Sauteed Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

· 0% DV

Protein

27g

· 54% DV

Fat

13g

· 17% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 48% · Fat 52%

Beef, Sauteed Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

4.5mg · 28% DV

0.4mg · 24% DV

0.22mg · 17% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

200mg · 29% DV

Iron

3mg · 17% DV

How Nutritious Is Beef, Sauteed?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef, Sauteed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef, Sauteed

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef, Sauteed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef, Sauteed Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef, Sauteed Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef, Sauteed Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Compare Beef, Sauteed

🥩vs🥩

Beef, Sauteed vs Ground Beef20 kcal fewer per 100 g

→🥩vs🍢

Beef, Sauteed vs Chicken Skewer90 kcal more per 100 g

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Beef, Sauteed vs Sauteed LambSame calories per 100 g

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Beef, Sauteed vs Smoked Turkey120 kcal more per 100 g

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Foods Similar to Beef, Sauteed

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Beef, Sauteed

How do you keep sauteed beef tender?

For tender sauteed beef, slice it thinly across the grain and cook it in a very hot pan in small batches. Crowding cools the pan and steams the meat. If using a tougher cut, add a little liquid, cover the pan, and cook it longer.

What cut of beef is best for sauteed beef?

Tender cuts such as sirloin or strip steak work well for quick sauteed beef because they need little cooking time. Chuck can also be used, but it is better suited to a slower, covered method with a little liquid.

Why does sauteed beef release so much liquid?

Sauteed beef releases liquid when the pan is not hot enough or too much meat is added at once. Pat the beef dry and cook it in batches, leaving space between the pieces so moisture can evaporate and the surface can brown.

How do you make sauteed beef in a pan?

To make sauteed beef, cut the meat into even strips, pat them dry, and add them to a hot pan in a single layer. Brown the pieces, turning as needed, and season near the end. Cook in batches rather than crowding the pan.

Should you wash beef before making sauteed beef?

No, do not wash beef before making sauteed beef; splashing can spread bacteria onto nearby surfaces. Pat the meat dry with paper towels instead, and wash your hands, board, and utensils after they touch raw beef.

How long does cooked sauteed beef last in the fridge?

Cooked sauteed beef generally keeps for three to four days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it develops an unpleasant smell or a slimy surface.

Can you freeze sauteed beef?

Yes, sauteed beef can be frozen. Let it cool, divide it into meal-sized portions, and pack it in airtight freezer-safe containers or bags. Thaw it in the refrigerator before reheating rather than leaving it at room temperature.

How do you reheat sauteed beef without drying it out?

Reheat sauteed beef gently in a covered pan with a splash of water or broth. Use low heat and warm it just until hot throughout; prolonged cooking or high heat can make the beef tough and dry.

What is the difference between sauteed beef and beef stew?

Sauteed beef is usually cut into smaller pieces and cooked quickly in a hot pan, while beef stew simmers larger pieces in liquid for much longer. The quick pan method gives sauteed beef a browned surface rather than a broth-based sauce.

Can you use sauteed beef in tacos or sandwiches?

Yes, sauteed beef works well in tacos, wraps, and sandwiches. Slice it thinly across the grain, warm it briefly with the seasonings or sauce you are using, and add fresh vegetables just before serving so they stay crisp.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026