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Omelet with red pepper and mushroom Calories
High-protein omelet with vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Omelet with red pepper and mushroom (140 g) has 209 calories. That works out to 149 calories per 100 g. It contains 4.5 g of carbs, 14.1 g of protein, 14.8 g of fat and 1.1 g of fiber. Its 16.8 µg of Biotin covers 56% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Omelet with red pepper and mushroom Nutrition Facts
Selected: 1 serving (medium) · 140 g
209
KCAL / 140G
Carbs
4.5g
· 2% DV
Protein
14.1g
· 28% DV
Fat
14.8g
· 19% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 27% · Fat 64%
Omelet with red pepper and mushroom nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 4.23 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 235 mg | 10% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 14.1 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Omelet with red pepper and mushroom?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 209 kcal |
| ½ piece (half) | 70 g | 104 kcal |
| 1 piece (small) | 90 g | 134 kcal |
| 100 g | 100 g | 149 kcal |
| 1 serving (small) | 110 g | 164 kcal |
| 1 piece (medium) | 140 g | 209 kcal |
| 1 cup (chopped) | 150 g | 224 kcal |
| 1 piece (large) | 190 g | 283 kcal |
| 1 serving (large) | 200 g | 298 kcal |
| 2 piece (double) | 280 g | 417 kcal |
Calculated from 149 calories per 100 g.
Frequently Asked Questions About Omelet with red pepper and mushroom
What goes into an omelet with red pepper and mushroom?
An omelet with red pepper and mushroom is made with eggs, sliced red pepper, and mushrooms. Onion, herbs, black pepper, or cheese are optional additions; cook the vegetables first so their moisture does not make the eggs watery.
How do you cook an omelet with red pepper and mushroom?
Cook the sliced mushrooms and red pepper in a pan until tender, then pour in beaten eggs for an omelet with red pepper and mushroom. Cook over moderate-low heat until the eggs are set, folding the omelet if you like.
Should you cook the mushrooms before adding eggs to an omelet with red pepper and mushroom?
Yes, cook the mushrooms before adding eggs to an omelet with red pepper and mushroom. Mushrooms release moisture as they heat, and letting that moisture evaporate first helps the finished omelet hold together instead of turning soggy.
What cheese goes well in an omelet with red pepper and mushroom?
Cheddar, feta, or goat cheese can all work in an omelet with red pepper and mushroom. Add a modest amount just before folding or near the end of cooking; salty cheeses may mean you need little or no extra salt.
How do you keep an omelet with red pepper and mushroom from getting watery?
To keep an omelet with red pepper and mushroom from getting watery, dry the mushrooms after washing and sauté them until their released liquid evaporates. Avoid crowding the pan, since crowded vegetables steam instead of browning.
Can you make an omelet with red pepper and mushroom ahead of time?
Yes, you can cook an omelet with red pepper and mushroom ahead of time, though it is best freshly made for the softest texture. Refrigerate leftovers in a covered container once cool, and reheat until hot throughout.
What can you serve with an omelet with red pepper and mushroom?
An omelet with red pepper and mushroom pairs well with toast, a green salad, roasted potatoes, or fresh fruit. For a simple breakfast, serve it with whole-grain toast; for lunch, add a salad or another vegetable side.
Can an omelet with red pepper and mushroom be baked instead of cooked in a pan?
Yes, an omelet with red pepper and mushroom can be baked in an oven-safe dish. Sauté the mushrooms and pepper first, combine them with beaten eggs, and bake until the center is set and no longer runny.
Is an omelet with red pepper and mushroom a healthy breakfast?
Yes, an omelet with red pepper and mushroom can be a nutritious breakfast, offering protein from eggs alongside vegetables. Pair it with fruit or whole-grain toast if you want a more substantial meal, and avoid using more cooking oil than needed.
Is an omelet with red pepper and mushroom good for weight loss?
An omelet with red pepper and mushroom can fit into a weight-loss meal plan because its eggs and vegetables can make a filling meal. Keep added oil and high-calorie toppings moderate, and consider what you serve alongside it.
Omelet with red pepper and mushroom Vitamins & Minerals
Vitamins
Biotin
16.8µg · 56% DV
B12
1.01µg · 42% DV
B2
0.43mg · 33% DV
B5
1.47mg · 29% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
218mg · 31% DV
Iodine
31µg · 21% DV
Zinc
1.43mg · 13% DV
Sodium
235mg · 10% DV
Potassium ⭐
300mg · 9% DV
Omelet with red pepper and mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omelet with red pepper and mushroom
To burn the 209 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omelet with red pepper and mushroom?
Omelet with red pepper and mushroom is made by cooking beaten eggs in a pan with chopped red bell pepper and mushrooms. It has no single regional origin; it is a simple, adaptable omelet found in home kitchens in many places.
Serve it hot for breakfast or brunch, with toast and a fresh salad, or make it a quick light meal at another time of day. The eggs make it a protein-rich choice, while the vegetables add flavour and some variety without making it especially high in fibre. For a lighter plate, use a little oil and pair the omelet with extra greens.
How Nutritious Is Omelet with red pepper and mushroom?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omelet with red pepper and mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with red pepper and mushroom Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with red pepper and mushroom Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelet with red pepper and mushroom Fat Profile
SATURATED
4.23g
MONOUNSATURATED
6.03g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.