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Red pepper oil Calories
Oil-based, energy-dense red pepper flavored condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Red pepper oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 13.9 g of fat and 0 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Red pepper oil Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0.2g
· 0% DV
Protein
0g
· 0% DV
Fat
13.9g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
Red pepper oil nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 0.28 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Red pepper oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 5 g | 44 kcal |
| 1 serving (small) | 20 g | 177 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 1 serving (large) | 35 g | 309 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 55 g | 486 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 110 g | 972 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Red pepper oil
What is red pepper oil used for?
Red pepper oil is used to add pepper flavor, color, and sometimes heat to finished dishes. Drizzle it over eggs, soups, noodles, or roasted vegetables, or stir a little into a sauce just before serving.
How do you make red pepper oil at home?
Red pepper oil can be made by gently warming oil with dried red pepper flakes, then letting the mixture infuse. Avoid scorching the pepper, which can make the oil taste bitter. Homemade oil containing fresh peppers should not be stored at room temperature.
Is red pepper oil spicy?
Red pepper oil can be mild or hot, depending on the pepper variety and how much pepper was infused. If you are trying a particular oil for the first time, add a few drops to your food and taste before adding more.
Can you cook with red pepper oil?
Yes, you can cook with red pepper oil, but intense heat may scorch pepper flakes and make their flavor bitter. For a fresher pepper aroma, use it as a finishing oil or add it after taking the pan off the heat.
How should you store red pepper oil after opening?
Store red pepper oil tightly closed in a cool, dark place, and follow the package directions once it is opened. Refrigerate homemade oil containing fresh peppers and use it promptly; do not leave fresh ingredients sitting in oil at room temperature.
Why does red pepper oil have bits at the bottom?
The bits at the bottom of red pepper oil are usually pepper particles that settled out of the infusion. This alone does not mean the oil has spoiled; shake it gently before use, or strain it if you prefer a clear oil.
Can you use red pepper oil on pizza?
Yes, red pepper oil makes a flavorful finishing drizzle for pizza. Add a small amount after baking so the pepper aroma remains noticeable and the oil does not burn in the oven.
Can red pepper oil replace chili crisp?
Red pepper oil can replace chili crisp when you mainly want pepper-infused oil and heat, but it will not provide chili crisp’s crunchy texture. Add toasted flakes or another crunchy topping if that texture matters in the dish.
Does red pepper oil need to be refrigerated?
Unopened or commercially prepared red pepper oil does not always need refrigeration; use the storage instructions on its package. Homemade oil with fresh peppers should be refrigerated, because fresh ingredients submerged in oil can create a food-safety risk if left at room temperature.
Does red pepper oil make food hotter over time?
Red pepper oil can make a dish seem hotter if you add more of it, but its heat does not keep increasing once it is mixed in. Add it gradually, especially to soups and sauces, where the oil spreads quickly through the serving.
Red pepper oil Vitamins & Minerals
Vitamins
Vitamin E
1.96mg · 13% DV
Vitamin K
8.68µg · 7% DV
Vitamin A
6.3µg · 1% DV
B6
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.04mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
4.9mg · 0% DV
Sodium
0.28mg · 0% DV
Red pepper oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red pepper oil
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red pepper oil?
Red pepper oil is an oil-based condiment flavoured with red pepper. Depending on the peppers used, it can bring a sweet, rounded aroma or a noticeable heat, and it is often made by gently warming the pepper in oil so its colour and flavour infuse.
Use it as a finishing drizzle over eggs, soups, beans or roasted vegetables, or stir a little into yoghurt-based dips and sauces. It is almost entirely fat, so it is energy-dense while contributing very little protein or fibre. A small spoonful is usually enough to add colour and flavour; add it at the table when you want better control over how much goes into a dish.
How Nutritious Is Red pepper oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red pepper oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper oil Contain Allergens?
No known major allergens
Which Diets Is Red pepper oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red pepper oil Fat Profile
SATURATED
1.96g
MONOUNSATURATED
10.22g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.