2 tablespoon (medium) of Red Pepper Sauce (30 g) has 17 calories. That works out to 55 calories per 100 g. It contains 3.2 g of carbs, 0.5 g of protein, 0.4 g of fat and 0.8 g of fiber. Its 19.5 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Red Pepper Sauce?

Red Pepper Sauce is a thick, smooth condiment made from red peppers, which may be blended or cooked down; recipes can also include oil, garlic, vinegar or spices. There is no single standard recipe, so its sweetness, heat and texture vary. This version has a glossy, spreadable consistency with fine flecks of pepper.

Use it as a dip, spread it in sandwiches or spoon it alongside grilled vegetables, eggs, meat or bread. In many kitchens it works as an easy way to add vivid pepper flavour without making a dish heavy. It is low in calories and provides vitamin C; pair it with plain yogurt for a milder dip, or add chilli if you prefer more heat.

Red Pepper Sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 4% DV

Protein

1.5g

· 3% DV

Fat

1.2g

· 2% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 10% · Fat 19%

Red Pepper Sauce Vitamins & Minerals

Vitamins

Vitamin C

65mg · 72% DV

0.22mg · 13% DV

Vitamin A

110µg · 12% DV

Vitamin E

1.5mg · 10% DV

Minerals

Sodium

320mg · 14% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

28mg · 4% DV

How Nutritious Is Red Pepper Sauce?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red Pepper Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Pepper Sauce

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red Pepper Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Pepper Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red Pepper Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Pepper Sauce Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Compare Red Pepper Sauce

🌶️vs🧴

Red Pepper Sauce vs Hawthorn Vinegar37 kcal more per 100 g

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Red Pepper Sauce vs Chicken Wrap140 kcal fewer per 100 g

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Red Pepper Sauce vs Protein Bar295 kcal fewer per 100 g

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Foods Similar to Red Pepper Sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

🌯

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195 kcal

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350 kcal

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290 kcal

🧇

Waffle

291 kcal

🍟

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312 kcal

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Fried Sigara Börek

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Frequently Asked Questions About Red Pepper Sauce

What is red pepper sauce made from?

Red pepper sauce is commonly made from red peppers blended with ingredients such as garlic, olive oil, vinegar, or lemon juice. Recipes vary: some use roasted sweet peppers for a mild, smoky sauce, while others include hot peppers.

Is red pepper sauce spicy?

Red pepper sauce is not necessarily spicy. A sauce made with sweet red peppers is usually mild, while recipes containing hot peppers or chili can be quite fiery; the name alone does not tell you its heat level.

What do you eat red pepper sauce with?

Red pepper sauce works well with grilled vegetables, meat, sandwiches, eggs, and pasta. You can also serve it as a dip or spread; start with a small spoonful so its pepper flavor does not overwhelm milder foods.

Is red pepper sauce the same as chili sauce?

No, red pepper sauce and chili sauce are not automatically the same. Red pepper sauce can be mild and based on sweet peppers, whereas chili sauce generally gets its heat from hot chilies; recipes and names vary.

How do you thicken red pepper sauce?

Simmer red pepper sauce uncovered to evaporate excess liquid and concentrate its flavor. If you are making it from roasted peppers, drain them well before blending; adding flour can dull the sauce’s fresh pepper taste.

Can red pepper sauce replace tomato sauce?

Red pepper sauce can replace tomato sauce in some dishes, but it will taste sweeter and more pepper-forward, without the same tomato acidity. It works especially well in pasta or on pizza when paired with ingredients that suit peppers.

Can you freeze red pepper sauce?

Yes, red pepper sauce freezes well in small, airtight portions. Thaw it in the refrigerator and stir before serving, since the texture may separate or become slightly thinner after freezing.

How long does homemade red pepper sauce last in the fridge?

Homemade red pepper sauce usually keeps for about 3–4 days in a clean, sealed container in the refrigerator. Use a clean utensil each time, and discard it if you notice mold, an off smell, or an unusual appearance.

Why does red pepper sauce taste bitter?

Red pepper sauce can taste bitter if the pepper skins or garlic have burned, or if the peppers were over-charred and not peeled. Remove the skins after roasting and avoid scorching the ingredients during cooking.

Can you put red pepper sauce on pizza?

Yes, red pepper sauce can be used on pizza in place of or alongside tomato sauce. Spread on a thin layer so the base does not become soggy, then pair it with toppings such as cheese, olives, or roasted vegetables.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026