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Red Pepper Sauce Calories
Intense red pepper flavor, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Red Pepper Sauce Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.5g
· 71%
Protein
1.5g
· 10%
Fat
1.2g
· 19%
Fiber
2.8g
Red Pepper Sauce Vitamins & Minerals
Vitamins
Vitamin C
65mg · 72% DV
B6
0.22mg · 13% DV
Vitamin A
110µg · 12% DV
Vitamin E
1.5mg · 10% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Red Pepper Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Pepper Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Pepper Sauce Contain Allergens?
No known major allergens
Which Diets Is Red Pepper Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Pepper Sauce Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Red Pepper Sauce
Red Pepper Sauce — Frequently Asked Questions
How many calories are in red pepper sauce?
Red pepper sauce contains 55 calories per 100 g. The same amount provides 10.5 g of carbohydrates, 1.5 g of protein, and 1.2 g of fat.
Is red pepper sauce suitable for a low-glycemic diet?
Red pepper sauce has a glycemic index of 25, which is low. It provides 2.8 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.