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Kırma cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kırma cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 0.7 g of carbs, 5.3 g of protein, 6.8 g of fat and 0 g of fiber. Its 153 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kırma cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
86
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
5.3g
· 11% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Kırma cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 345 mg | 15% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kırma cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 86 kcal |
| 1 piece (thin) | 15 g | 43 kcal |
| 1 piece (thick) | 45 g | 128 kcal |
| 1 serving (small) | 50 g | 143 kcal |
| 1 serving (medium) | 75 g | 214 kcal |
| 1 cup (diced) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Kırma cheese
What is Kırma cheese?
Kırma cheese is a Turkish brined cheese made by breaking the curd during production. It is typically white, salty and easy to crumble, though its exact texture and milk source can vary by region and producer.
What does Kırma cheese taste like?
Kırma cheese usually tastes salty, tangy and milky, with a crumbly texture. Its flavor can be milder or sharper depending on the milk and how long it is brined, so the taste is not identical across all versions.
How is Kırma cheese made?
Kırma cheese is made by curdling milk, breaking the curd into pieces, and then salting or brining it. The specific milk, fermentation and aging methods vary, so there is no single recipe that describes every regional or commercial version.
Is Kırma cheese the same as feta?
No. Kırma cheese and feta are both salty, crumbly brined cheeses, but they come from different food traditions and may use different milk and production methods. They can work similarly in some recipes, but their flavor and saltiness may not match.
How do you eat Kırma cheese?
Kırma cheese is often eaten crumbled at breakfast, alongside bread, olives and fresh vegetables. You can also add it to salads, eggs or savory pastries; taste it first, since its saltiness may mean the dish needs little or no extra salt.
Can you cook with Kırma cheese?
Yes, Kırma cheese works well in savory pastries, omelets and fillings. It softens when heated but usually does not melt into a smooth, stretchy layer, so crumble it into the dish rather than relying on it as a melting cheese.
How should you store Kırma cheese after opening?
Keep opened Kırma cheese refrigerated in a covered container, ideally submerged in its original brine. If the brine no longer covers it, use a clean food-safe container and keep it sealed; discard the cheese if it develops mold or an off smell.
Can you freeze Kırma cheese?
Yes, but freezing can make Kırma cheese drier and more crumbly after thawing. Freeze it in a sealed portion, thaw it in the refrigerator, and use it in cooked dishes such as pastries or omelets rather than expecting its original texture.
How can you make Kırma cheese less salty?
Soak Kırma cheese briefly in cold drinking water, then taste it and replace the water if it is still too salty. Avoid a long soak, which can wash out its flavor and make the texture less appealing.
Can you substitute Kırma cheese for feta in a recipe?
Often, yes: Kırma cheese can replace feta when a recipe calls for a salty, crumbly cheese. Because the saltiness and moisture can differ, taste the cheese first, reduce added salt if needed, and drain it before using it in a filling.
Kırma cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
63µg · 7% DV
B5
0.13mg · 3% DV
Minerals
Calcium
153mg · 15% DV
Sodium
345mg · 15% DV
Phosphorus
102mg · 15% DV
Zinc
0.81mg · 7% DV
Potassium ⭐
29mg · 1% DV
Kırma cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kırma cheese
To burn the 86 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kırma cheese?
Kırma cheese is a Turkish white cheese made by breaking the curd, then salting it and often maturing it in brine. The milk and exact method vary by region, so its saltiness and texture are not always the same.
It is typically crumbly, pleasantly tangy and quite savoury. In Turkey, it is commonly served at breakfast with bread, olives and tomatoes, and it also works well in salads or savoury pastries. Its nutritional profile is shaped by its protein and fat; it provides 17.5 g of protein per 100 g. If the flavour seems too salty, briefly soak it in water before serving, or pair it with fresh vegetables for a lighter plate.
How Nutritious Is Kırma cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kırma cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kırma cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kırma cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kırma cheese Fat Profile
SATURATED
4.26g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.