Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kırklareli Meatballs Calories
Traditional protein-rich Turkish meatballs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Kırklareli Meatballs (120 g) has 290 calories. That works out to 242 calories per 100 g. It contains 7.3 g of carbs, 24.5 g of protein, 18.1 g of fat and 0.6 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Kırklareli Meatballs Nutrition Facts
Selected: 4 piece (medium) · 120 g
290
KCAL / 120G
Carbs
7.3g
· 3% DV
Protein
24.5g
· 49% DV
Fat
18.1g
· 23% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 34% · Fat 56%
Kırklareli Meatballs nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 18.1 g | 23% |
| Saturated fat | 6.96 g | 35% |
| Trans fat | 0.6 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 24.5 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Kırklareli Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 290 kcal |
| 1 piece (mini) | 30 g | 73 kcal |
| 2 piece (small) | 60 g | 145 kcal |
| 3 piece (medium) | 90 g | 218 kcal |
| 100 g | 100 g | 242 kcal |
| 5 piece (large) | 150 g | 363 kcal |
| 6 piece (large) | 180 g | 436 kcal |
| 1 serving (large) | 200 g | 484 kcal |
| 1 serving (extra large) | 300 g | 726 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Kırklareli Meatballs
What are Kırklareli meatballs?
Kırklareli meatballs are a regional Turkish meatball associated with Kırklareli, in the country’s European Thrace region. They are made from seasoned ground-meat mixture, shaped into patties or logs, and commonly grilled.
What meat is used in Kırklareli meatballs?
Kırklareli meatballs are made with ground meat, usually beef in common recipes. The exact meat blend can vary by butcher, restaurant, or household, so the name alone does not guarantee one fixed recipe.
How are Kırklareli meatballs different from Tekirdağ köfte?
Kırklareli meatballs and Tekirdağ köfte are distinct regional Turkish specialties, not interchangeable names. Their recipes, seasoning, texture, and customary presentation can differ, although variations between individual cooks mean there is no single universal comparison.
Where do Kırklareli meatballs come from?
Kırklareli meatballs come from Kırklareli, a province in Turkish Thrace. They are a local specialty rather than a generic name for every Turkish meatball, and are associated with the region’s restaurants and home cooking.
Are Kırklareli meatballs spicy?
Kırklareli meatballs are not usually intensely hot; their flavor comes from seasoning the meat rather than relying on chili heat. Some cooks may add hot pepper, so the spice level can vary from one preparation to another.
How do you cook Kırklareli meatballs at home?
To make Kırklareli meatballs at home, season and thoroughly mix the ground-meat mixture, shape it, then cook it on a grill or in a hot pan. Turn the meatballs as they brown and cook them through.
What do you serve with Kırklareli meatballs?
Kırklareli meatballs are often served hot with bread and grilled vegetables such as tomatoes and peppers. A fresh salad or bean salad makes a suitable side, while the exact accompaniments depend on the restaurant or household.
Can you bake Kırklareli meatballs in the oven?
Yes, you can bake Kırklareli meatballs in the oven, though they will not have quite the same charred flavor as grilled ones. Arrange them with space between them and check that they are cooked through without drying out.
Can you prepare Kırklareli meatballs ahead of time?
Yes, you can mix and shape Kırklareli meatballs ahead and keep them covered in the refrigerator until cooking. Keep raw meat separate from ready-to-eat foods, and cook the meatballs promptly rather than leaving them out at room temperature.
How should you store leftover Kırklareli meatballs?
Refrigerate cooked Kırklareli meatballs in a covered container and eat them within 3–4 days. Reheat them until steaming hot throughout; a covered pan with a splash of water can help keep them from drying out.
Kırklareli Meatballs Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
6.12mg · 38% DV
B6
0.42mg · 25% DV
B2
0.24mg · 18% DV
Minerals
Zinc
5.22mg · 47% DV
Selenium
26µg · 47% DV
Phosphorus
228mg · 33% DV
Sodium
612mg · 27% DV
Potassium ⭐
366mg · 11% DV
Kırklareli Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kırklareli Meatballs
To burn the 290 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kırklareli Meatballs?
Kırklareli Meatballs are a Thracian Turkish speciality from the province of Kırklareli, made with seasoned minced meat, shaped into patties and usually grilled. Recipes vary, but they are part of the region’s much-loved butcher’s-meatball tradition.
Grilling gives them a browned exterior and a tender, savoury centre. They are served hot, often with bread, salad, grilled peppers or a bean salad; at home, they also work well as part of a simple weeknight meal. They are protein-rich, with a notable amount of fat, so pair them with vegetables if you want a lighter plate. A squeeze of lemon or a fresh salad adds a bright contrast.
How Nutritious Is Kırklareli Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kırklareli Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kırklareli Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Kırklareli Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kırklareli Meatballs Fat Profile
SATURATED
6.96g
MONOUNSATURATED
8.04g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Compare Kırklareli Meatballs
Foods Similar to Kırklareli Meatballs
Have another question about Kırklareli Meatballs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.