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Kirkland Fiber Supplement Calories
Psyllium fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 teaspoon (medium) of Kirkland Fiber Supplement (9 g) has 30 calories. That works out to 345 calories per 100 g. It contains 7 g of carbs, 0 g of protein, 0 g of fat and 5 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kirkland Fiber Supplement Nutrition Facts
Selected: 2 teaspoon (medium) · 8.7 g
30
KCAL / 8.7G
Carbs
7g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kirkland Fiber Supplement nutrition facts table · 2 teaspoon (medium) (8.7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 5 g | 18% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Teaspoons of Kirkland Fiber Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 2 teaspoon (medium) | 8.7 g | 30 kcal |
| 1 teaspoon (small) | 4.4 g | 15 kcal |
| 1 serving (medium) | 8.7 g | 30 kcal |
| 1 tablespoon (large) | 13 g | 45 kcal |
| 1 serving (large) | 13 g | 45 kcal |
| 2 tablespoon (double) | 26 g | 90 kcal |
| 100 g | 100 g | 345 kcal |
| 1 cup (large) | 104 g | 359 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Kirkland Fiber Supplement
What is Kirkland Fiber Supplement made from?
Kirkland Fiber Supplement is made with psyllium fiber, a soluble fiber that absorbs water and forms a gel. Check the product’s ingredient list for the exact formulation, since ingredients can vary between versions.
How do you mix Kirkland Fiber Supplement without clumps?
To mix Kirkland Fiber Supplement smoothly, add the powder to liquid while stirring, then drink it soon after mixing. Psyllium thickens quickly, so leaving it to stand can make the drink harder to swallow.
How much water should you drink with Kirkland Fiber Supplement?
Take Kirkland Fiber Supplement with plenty of liquid, such as a full glass of water. Psyllium swells as it absorbs fluid, so taking the powder dry or with too little liquid can make swallowing difficult.
Does Kirkland Fiber Supplement help with constipation?
Yes, the psyllium in Kirkland Fiber Supplement can help relieve occasional constipation by adding bulk and softness to stool. Take it with plenty of liquid; persistent or severe constipation needs more than a fiber supplement.
How long does Kirkland Fiber Supplement take to work?
Kirkland Fiber Supplement may take a few days of regular use to support more regular bowel movements, rather than working immediately. The timing varies, and taking it with enough fluid matters.
Can you take Kirkland Fiber Supplement every day?
Yes, Kirkland Fiber Supplement is generally suitable for daily use when taken as directed on its package. Use it with plenty of liquid and do not exceed the label directions.
What side effects can Kirkland Fiber Supplement cause?
Kirkland Fiber Supplement can cause gas, bloating, or a feeling of fullness, particularly when you first start taking psyllium. Taking it with plenty of liquid and following the package directions can help limit discomfort.
Can Kirkland Fiber Supplement affect blood sugar?
Psyllium in Kirkland Fiber Supplement may slow the absorption of carbohydrates and can affect blood sugar responses. If you have diabetes or use glucose-lowering medication, ask your healthcare professional how to fit it into your plan.
Can you take Kirkland Fiber Supplement with medication?
Do not take Kirkland Fiber Supplement at the same time as oral medicines, because psyllium may affect how some medicines are absorbed. Ask your pharmacist or prescriber how far apart to take them.
How should you store Kirkland Fiber Supplement after opening?
Store Kirkland Fiber Supplement tightly closed in a cool, dry place after opening. Keep moisture out to help prevent the powder from clumping, and follow the storage instructions and use-by date on the package.
Kirkland Fiber Supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Kirkland Fiber Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kirkland Fiber Supplement
To burn the 30 calories in 2 teaspoon (medium) (8.7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kirkland Fiber Supplement?
Kirkland Fiber Supplement is a psyllium-fibre product intended to be mixed into food or drink. Its measured serving makes it easy to add fibre without changing the shape of a meal, and it is commonly stirred into water before drinking.
Psyllium has a mild taste, but the mixture thickens as it stands, so drink it soon after stirring. In the places where it is sold, people may also mix it into yoghurt or a smoothie; for English-speaking readers, water is a simple everyday option. Its nutritional character is chiefly its high fibre content, with no protein or fat listed per 100 g. Pair it with a meal or snack, and have enough fluid alongside it; follow the package directions.
How Nutritious Is Kirkland Fiber Supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kirkland Fiber Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kirkland Fiber Supplement Contain Allergens?
No known major allergens
Which Diets Is Kirkland Fiber Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kirkland Fiber Supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.