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Kirkland Chocolate Peanut Butter Protein Bar Calories
High-protein chocolate peanut butter bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Kirkland Chocolate Peanut Butter Protein Bar (60 g) has 60 calories. That works out to 100 calories per 100 g. It contains 60 g of carbs, 22 g of protein, 60 g of fat and 60 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kirkland Chocolate Peanut Butter Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 60 g
60
KCAL / 60G
Carbs
60g
· 22% DV
Protein
22g
· 44% DV
Fat
60g
· 77% DV
Fiber
60g
· 214% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 10% · Fat 62%
Kirkland Chocolate Peanut Butter Protein Bar nutrition facts table · 1 pack (whole) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 60 g | 77% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 60 g | 22% |
| Fiber | 60 g | 214% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Kirkland Chocolate Peanut Butter Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 60 g | 60 kcal |
| 1 ounce (small) | 28.4 g | 28 kcal |
| ½ piece (half) | 30 g | 30 kcal |
| 1 piece (mini) | 30 g | 30 kcal |
| 1 serving (medium) | 60 g | 60 kcal |
| 100 g | 100 g | 100 kcal |
| 2 piece (double) | 120 g | 120 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Kirkland Chocolate Peanut Butter Protein Bar
What does the Kirkland Chocolate Peanut Butter Protein Bar taste like?
The Kirkland Chocolate Peanut Butter Protein Bar combines chocolate flavor with peanut butter, so it tastes like a sweet, nutty snack rather than a savory protein food. Its chewy texture and sweetness may feel more like a candy-style bar than a freshly made snack.
Can the Kirkland Chocolate Peanut Butter Protein Bar replace a meal?
No, the Kirkland Chocolate Peanut Butter Protein Bar is not a complete meal by itself. It can work as a convenient snack, but pair it with foods such as fruit and yogurt if you need something more substantial.
Is the Kirkland Chocolate Peanut Butter Protein Bar good before or after a workout?
The Kirkland Chocolate Peanut Butter Protein Bar can be eaten before or after exercise. If a dense snack feels uncomfortable before training, eat it earlier; after a workout, have it alongside other foods as part of a meal or snack.
Does the Kirkland Chocolate Peanut Butter Protein Bar need to be refrigerated?
No, the Kirkland Chocolate Peanut Butter Protein Bar generally does not need refrigeration while unopened. Keep it in a cool, dry place away from direct sunlight, since heat can soften the chocolate coating.
Can you freeze the Kirkland Chocolate Peanut Butter Protein Bar?
Yes, you can freeze the Kirkland Chocolate Peanut Butter Protein Bar if you prefer a firmer texture or want to keep it longer. Wrap it well to limit freezer odors, then let it soften briefly before eating.
Is the Kirkland Chocolate Peanut Butter Protein Bar a good substitute for a protein shake?
Not exactly: the Kirkland Chocolate Peanut Butter Protein Bar is a ready-to-eat snack, while a protein shake is a drink that can be mixed with other ingredients. Choose based on convenience and what fits the rest of your meal or snack.
Does the Kirkland Chocolate Peanut Butter Protein Bar help with weight loss?
The Kirkland Chocolate Peanut Butter Protein Bar does not cause weight loss on its own. It may be a convenient planned snack, but adding it on top of your usual meals rather than using it in place of another snack can increase overall intake.
Can people with diabetes eat the Kirkland Chocolate Peanut Butter Protein Bar?
Some people with diabetes may fit the Kirkland Chocolate Peanut Butter Protein Bar into their eating plan, but its carbohydrate content and their individual glucose response matter. Ask your doctor or dietitian how it fits with your medication and meal plan.
Is the Kirkland Chocolate Peanut Butter Protein Bar suitable for children?
The Kirkland Chocolate Peanut Butter Protein Bar is not specifically made for children. It contains peanuts, dairy, and soy, so it should be avoided by children with allergies; consider age-appropriate texture and portions when offering it.
Can you eat the Kirkland Chocolate Peanut Butter Protein Bar every day?
You can include the Kirkland Chocolate Peanut Butter Protein Bar regularly if it suits your eating routine, but there is no need to have it daily. Rotate it with varied snacks, including less processed options such as fruit or yogurt.
Kirkland Chocolate Peanut Butter Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Phosphorus
126mg · 18% DV
Copper
0.15mg · 17% DV
Calcium
150mg · 15% DV
Manganese
0.33mg · 14% DV
Sodium
180mg · 8% DV
Potassium ⭐
110mg · 3% DV
Kirkland Chocolate Peanut Butter Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kirkland Chocolate Peanut Butter Protein Bar
To burn the 60 calories in 1 pack (whole) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kirkland Chocolate Peanut Butter Protein Bar?
Kirkland Chocolate Peanut Butter Protein Bar is a packaged protein bar combining chocolate with peanut butter flavour. It comes as a convenient individual snack, with a typical pack weighing about 60 g. The taste is sweet and chocolatey with a nutty note, while the texture is usually dense and chewy rather than light or crisp.
It suits busy days, travel, or a quick bite around a workout, and is commonly eaten straight from the wrapper. Its high-protein profile makes it a more protein-focused snack than a standard chocolate bar, though it need not replace a meal. Pair it with fruit or plain coffee for a simple snack, or enjoy it with tea when you want something sweet.
How Nutritious Is Kirkland Chocolate Peanut Butter Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kirkland Chocolate Peanut Butter Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kirkland Chocolate Peanut Butter Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Kirkland Chocolate Peanut Butter Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kirkland Chocolate Peanut Butter Protein Bar Fat Profile
SATURATED
3.48g
MONOUNSATURATED
2.82g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.