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Moist, pale ivory-white chunks and flakes of tuna are loosely piled, with a few faintly pink edges and a soft, fibrous texture.
●Low GI
💪High Protein
Kirkland· all products

Kirkland Albacore Solid White Tuna, canned in water Calories

High-protein albacore tuna canned in water

CALORIES · 100 G

116kcal

GI

0low

POTASSIUM · 100 G

250mg

FIBER · 100 G

0g

Quick answer

1 can (whole) of Kirkland Albacore Solid White Tuna, canned in water (112 g) has 130 calories. That works out to 116 calories per 100 g. It contains 0 g of carbs, 28.6 g of protein, 1.1 g of fat and 0 g of fiber. Its 78.4 µg of Selenium covers 143% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Kirkland Albacore Solid White Tuna, canned in water Nutrition Facts

Selected: 1 can (whole) · 112 g

130

KCAL / 112G

Carbs

0g

· 0% DV

Protein

28.6g

· 57% DV

Fat

1.1g

· 1% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 92% · Fat 8%

Kirkland Albacore Solid White Tuna, canned in water nutrition facts table · 1 can (whole) (112 g)

NutrientAmount% DV
Calories130 kcal
Total fat1.1 g1%
Saturated fat0.28 g1%
Trans fat0 g
Sodium314 mg14%
Total carbohydrate0 g0%
Fiber0 g0%
Protein28.6 g57%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Can of Kirkland Albacore Solid White Tuna, canned in water?

ServingAmountCalories
1 can (whole)112 g130 kcal
1 ounce (small)28 g32 kcal
0.25 can (quarter)28 g32 kcal
2 ounce (medium)56 g65 kcal
½ can (half)56 g65 kcal
1 serving (medium)85 g99 kcal
100 g100 g116 kcal
1 serving (large)140 g162 kcal
1 cup (shredded)165 g191 kcal

Calculated from 116 calories per 100 g.

Frequently Asked Questions About Kirkland Albacore Solid White Tuna, canned in water

How often can you eat Kirkland Albacore Solid White Tuna, canned in water?

You can include Kirkland albacore solid white tuna canned in water in your diet, but avoid relying on it every day. Albacore generally contains more mercury than canned light tuna, so rotating it with lower-mercury seafood is a practical choice.

Can you eat Kirkland Albacore Solid White Tuna, canned in water, during pregnancy?

You can eat Kirkland albacore solid white tuna canned in water during pregnancy only within recommended limits, because albacore contains more mercury than some other canned tuna. Ask your clinician which local seafood guidance applies to you.

Do you need to cook Kirkland Albacore Solid White Tuna, canned in water, before eating it?

No, Kirkland albacore solid white tuna canned in water is ready to eat straight from the can. Drain it if you prefer a firmer texture, then add it to a salad, sandwich, or pasta dish.

Should you drain Kirkland Albacore Solid White Tuna, canned in water?

Drain Kirkland albacore solid white tuna canned in water when you want a less wet filling or salad. For pasta or a tuna mixture, you can reserve a little of the liquid to help combine the ingredients.

How long does opened Kirkland Albacore Solid White Tuna, canned in water, last in the fridge?

Opened Kirkland albacore solid white tuna canned in water keeps for about 3–4 days in the refrigerator when transferred to a covered container. Refrigerate it promptly rather than leaving the opened can at room temperature.

What is the difference between Kirkland Albacore Solid White Tuna and canned light tuna?

Kirkland albacore solid white tuna canned in water is made from albacore, which has pale flesh and typically larger, firmer pieces. Canned light tuna is usually made from other tuna species and generally has less mercury than albacore.

What does “solid white” mean on Kirkland Albacore Solid White Tuna, canned in water?

“Solid white” describes the pale albacore meat and the larger, more intact pieces in Kirkland albacore solid white tuna canned in water. It refers to the tuna’s type and cut, not to the water used for packing.

Can Kirkland Albacore Solid White Tuna, canned in water, be frozen after opening?

Yes, you can freeze Kirkland albacore solid white tuna canned in water after draining it and sealing it in a freezer-safe container. Its texture may become softer after thawing, so use it in cooked dishes or mixed fillings.

Should you rinse Kirkland Albacore Solid White Tuna, canned in water, before using it?

No, rinsing Kirkland albacore solid white tuna canned in water is unnecessary and can wash away flavor. Drain the packing liquid instead if you want the tuna to be less wet.

How can you use Kirkland Albacore Solid White Tuna, canned in water, in a tuna melt?

For a tuna melt, mix drained Kirkland albacore solid white tuna canned in water with a little mayonnaise, then layer it with cheese on bread. Toast until the bread is crisp and the cheese melts, adding celery or pickles for crunch.

Kirkland Albacore Solid White Tuna, canned in water Vitamins & Minerals

Vitamins

B12

2.69µg · 112% DV

B3

11.42mg · 71% DV

B6

0.86mg · 51% DV

B2

0.13mg · 10% DV

Minerals

Selenium

78µg · 142% DV

Phosphorus

269mg · 38% DV

Sodium

314mg · 14% DV

Iodine

20µg · 13% DV

Potassium ⭐

280mg · 8% DV

Kirkland Albacore Solid White Tuna, canned in water Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kirkland Albacore Solid White Tuna, canned in water

To burn the 130 calories in 1 can (whole) (112 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kirkland Albacore Solid White Tuna, canned in water?

Kirkland Albacore Solid White Tuna, canned in water, is a packaged product made from albacore tuna, cooked and packed as firm, pale chunks. Its flavour is mild and its texture holds together well, so it works in salads, sandwiches, pasta dishes and tuna melts. In the US, it is a convenient pantry staple; elsewhere, it fits easily into quick lunches and simple home cooking.

It is high in protein and low in fat, with 25.5 g of protein per 100 g. Drain it before mixing with crisp vegetables, beans or cooked grains. For a lighter tuna salad, use lemon, herbs and a little olive oil instead of a generous amount of mayonnaise.

How Nutritious Is Kirkland Albacore Solid White Tuna, canned in water?

Nutrient density

Very high

84/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kirkland Albacore Solid White Tuna, canned in water Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kirkland Albacore Solid White Tuna, canned in water Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Kirkland Albacore Solid White Tuna, canned in water Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kirkland Albacore Solid White Tuna, canned in water Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Kirkland Albacore Solid White Tuna, canned in water

🐟

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206 kcal

🐟

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116 kcal

🐟

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110 kcal

🐟

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132 kcal

🐟

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🐟

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124 kcal

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🦪

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Nutrition data compiled from USDA FoodData Central and scientific sources.