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Kırkağaç pide Calories
Traditional Turkish baked flatbread/pide; flour-based, oven-baked, often topped with sesame or nigella.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kırkağaç pide (180 g) has 515 calories. That works out to 286 calories per 100 g. It contains 99.4 g of carbs, 16 g of protein, 6.5 g of fat and 4.9 g of fiber. Its 50.4 µg of Selenium covers 92% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Kırkağaç pide Nutrition Facts
Selected: 1 piece (medium) · 180 g
515
KCAL / 180G
Carbs
99.4g
· 36% DV
Protein
16g
· 32% DV
Fat
6.5g
· 8% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 12% · Fat 12%
Kırkağaç pide nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 515 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 846 mg | 37% |
| Total carbohydrate | 99.4 g | 36% |
| Fiber | 4.9 g | 18% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kırkağaç pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 515 kcal |
| 1 slice (thin) | 35 g | 100 kcal |
| 1 slice (thick) | 55 g | 157 kcal |
| 1 piece (small) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 serving (half) | 120 g | 343 kcal |
| 1 piece (large) | 280 g | 801 kcal |
| 1 serving (double) | 360 g | 1030 kcal |
| 1 piece (jumbo) | 420 g | 1201 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Kırkağaç pide
What is Kırkağaç pide?
Kırkağaç pide is a traditional oven-baked Turkish flatbread associated with Kırkağaç, a district in Manisa province. It is made from flour-based dough and may be topped with sesame or nigella seeds, and is eaten with meals or at breakfast.
Where does Kırkağaç pide come from?
Kırkağaç pide comes from Kırkağaç in Manisa province, western Türkiye. Its name identifies its regional association, so local bakeries in Manisa and Kırkağaç are the best places to look for the traditional version.
How is Kırkağaç pide traditionally made?
Kırkağaç pide is made by shaping flour-based dough into a flatbread and baking it in an oven. Bakers may add sesame or nigella seeds on top. The exact dough, shape, and baking method can vary between bakeries.
How is Kırkağaç pide different from Turkish ramadan pide?
Kırkağaç pide is a regional bread associated with Kırkağaç, while ramadan pide is a bread traditionally sold during Ramadan. Their appearance and recipes can overlap, but ramadan pide is defined by its seasonal tradition rather than a specific town.
What is usually sprinkled on Kırkağaç pide?
Kırkağaç pide may be topped with sesame seeds or nigella seeds, depending on the bakery and recipe. If you are avoiding sesame, ask about the topping and possible contact with sesame during baking, since the seeds may not be obvious from the name.
What do you eat with Kırkağaç pide?
Kırkağaç pide goes well with Turkish soups, bean dishes, and other saucy meals, and it can also be served with cheese and olives. Tear or slice it at the table and use it in place of ordinary bread.
Can you eat Kırkağaç pide for breakfast?
Yes, Kırkağaç pide can be served for breakfast with cheese, olives, eggs, or tea. It is a practical bread for sharing at the table; briefly warming it can make a loaf that has gone stale more pleasant to eat.
Can you make Kırkağaç pide at home?
Yes, you can make Kırkağaç pide at home by preparing flour-based pide dough, shaping it, and baking it. For a closer regional style, follow a recipe from Kırkağaç; sesame or nigella can be added if the recipe calls for it.
How should you store Kırkağaç pide?
Store Kırkağaç pide once it has cooled, in a bread box or sealed bag at room temperature. Keep it away from damp conditions, which encourage mold, and discard it if you see mold or notice an off smell.
Can you freeze Kırkağaç pide?
Yes, Kırkağaç pide freezes well when wrapped airtight after cooling. Freeze it in portions so you can thaw only what you need, then warm it in an oven or pan to refresh the texture before serving.
Kırkağaç pide Vitamins & Minerals
Vitamins
B1
0.61mg · 51% DV
Folate
140.4µg · 35% DV
B3
5.58mg · 35% DV
B2
0.32mg · 25% DV
Minerals
Selenium
50µg · 91% DV
Manganese
1.04mg · 45% DV
Sodium
846mg · 37% DV
Iron
5.76mg · 32% DV
Potassium ⭐
212mg · 6% DV
Kırkağaç pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kırkağaç pide
To burn the 515 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kırkağaç pide?
Kırkağaç pide is a traditional oven-baked bread from Kırkağaç, in Turkey’s Manisa province. Made from a flour-based dough, it may be finished with sesame or nigella seeds and is commonly bought fresh from local bakeries.
Its crust is lightly browned while the middle stays soft and bread-like. In Turkey, it can accompany breakfast foods, be served with meals in place of other bread, or be eaten with tea. Outside the region, it works much like a familiar flatbread: split for a sandwich or served alongside soup, dips or grilled dishes. It is mainly a carbohydrate source, with modest protein; pair it with vegetables and a protein-rich filling for a more substantial meal.
How Nutritious Is Kırkağaç pide?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kırkağaç pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kırkağaç pide Contain Allergens?
Contains these allergens:
Which Diets Is Kırkağaç pide Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kırkağaç pide Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 36.8:1
Above the ideal 4:1 (36.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.