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Kırkağaç pide Calories
Traditional Turkish baked flatbread/pide; flour-based, oven-baked, often topped with sesame or nigella.
CALORIES
GI
POTASSIUM
FIBER
Kırkağaç pide Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
55.2g
· 76%
Protein
8.9g
· 12%
Fat
3.6g
· 12%
Fiber
2.7g
Kırkağaç pide Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
Folate
78µg · 20% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
470mg · 20% DV
Iron
3mg · 17% DV
Kırkağaç pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kırkağaç pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kırkağaç pide Contain Allergens?
Contains these allergens:
Which Diets Is Kırkağaç pide Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kırkağaç pide Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Kırkağaç pide
Kırkağaç pide — Frequently Asked Questions
How many calories are in Kırkağaç pide?
Kırkağaç pide contains 286 calories per 100 g. The same serving provides 55.2 g of carbohydrates, 8.9 g of protein, and 3.6 g of fat.
Is Kırkağaç pide high glycemic?
Kırkağaç pide has a glycemic index of 72, which is considered high and may raise blood sugar relatively quickly. It contains gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.