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Kirit cheese Calories
Traditional cheese from Kars and Ardahan, made with clotted cream and curd
CALORIES
GI
POTASSIUM
FIBER
Kirit cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
4g
· 5%
Protein
14g
· 17%
Fat
28g
· 78%
Fiber
0g
Kirit cheese Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
390mg · 56% DV
Calcium
520mg · 52% DV
Sodium
950mg · 41% DV
Zinc
3mg · 27% DV
Kirit cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kirit cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kirit cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kirit cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kirit cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kirit cheese
Kirit cheese — Frequently Asked Questions
How many calories are in Kirit cheese?
Kirit cheese contains 320 calories per 100 g. A 100 g serving also provides 28 g of fat, 14 g of protein, and 4 g of carbohydrates.
Is Kirit cheese suitable for a vegetarian diet?
Kirit cheese is listed as compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.