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Kirit cheese Calories
Traditional cheese from Kars and Ardahan, made with clotted cream and curd
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Kirit cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 1.2 g of carbs, 4.2 g of protein, 8.4 g of fat and 0 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kirit cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
4.2g
· 8% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 17% · Fat 78%
Kirit cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.21 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kirit cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Kirit cheese
What is Kirit cheese, and where does it come from?
Kirit cheese is a traditional cheese from the Kars and Ardahan regions of Türkiye. It is made with clotted cream and curd, which gives it a richer character than curd cheese on its own.
What is Kirit cheese made from?
Kirit cheese is made with clotted cream and cheese curd. Traditional preparation can vary between producers, so its exact texture and richness may differ from one batch to another.
What does Kirit cheese taste like?
Kirit cheese is typically creamy and rich, with a pronounced milky flavor. The clotted cream gives it a fuller taste than plain curd, while the final flavor varies with the milk and the producer’s method.
How do you eat Kirit cheese?
Kirit cheese is often eaten with bread as part of breakfast or served in small portions alongside other foods. Its rich texture makes it satisfying on its own, and it also pairs well with fresh vegetables.
How is Kirit cheese different from çökelek?
Kirit cheese includes clotted cream as well as curd, while çökelek is generally a curd cheese. That added cream makes Kirit cheese richer and creamier; çökelek alone tends to be drier and more crumbly.
Can you cook with Kirit cheese?
Yes, Kirit cheese can be used in baked dishes or as a topping for warm bread. It is better for adding a creamy, rich flavor than for recipes that depend on cheese stretching into long strands.
How should you store Kirit cheese after opening?
Keep Kirit cheese refrigerated in a tightly sealed container after opening. Take out only the portion you plan to eat and return the rest promptly to the fridge; its freshness after opening depends on its moisture and packaging.
Can you freeze Kirit cheese?
Yes, you can freeze Kirit cheese, but thawing may make its creamy texture watery or grainy. Frozen Kirit cheese is usually more suitable for cooked dishes than for serving plain at breakfast.
Is Kirit cheese the same as Kars Gruyère?
No, Kirit cheese and Kars Gruyère are different cheeses. Kirit is made with clotted cream and curd, whereas Kars Gruyère is an aged cheese made by a different process and known for its characteristic holes.
Can you make Kirit cheese at home?
Yes, Kirit cheese can be made at home using clotted cream and cheese curd. Recipes and proportions vary, so a homemade version may not have exactly the same texture as Kirit produced in Kars or Ardahan.
Kirit cheese Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
Vitamin A
81µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
156mg · 16% DV
Sodium
285mg · 12% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
24mg · 1% DV
Kirit cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kirit cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kirit cheese?
Kirit cheese is a traditional cheese from the Kars and Ardahan region of northeastern Turkey, made by combining clotted cream with curd. It has a rich, milky flavour and a soft, creamy texture. In Turkey, it can be served at breakfast with bread, fresh vegetables and tea; outside the region, it also makes a distinctive addition to a cheese board or a simple open sandwich. Its richness pairs well with crisp tomatoes, herbs or other fresh produce.
Kirit cheese is relatively high in fat and provides protein, so a modest slice can make a satisfying part of a meal. For a lighter serving, enjoy a thinner slice with plenty of vegetables and whole-grain bread.
How Nutritious Is Kirit cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kirit cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kirit cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kirit cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kirit cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.