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Kirit box cheese Calories
Spreadable processed box cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Kirit box cheese (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 1.2 g of carbs, 2.3 g of protein, 4.4 g of fat and 0 g of fiber. Its 60 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Kirit box cheese Nutrition Facts
Selected: 1 piece (small) · 20 g
54
KCAL / 20G
Carbs
1.2g
· 0% DV
Protein
2.3g
· 5% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 17% · Fat 74%
Kirit box cheese nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Kirit box cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 54 kcal |
| 1 piece (mini) | 15 g | 41 kcal |
| 1 tablespoon (shredded) | 15 g | 41 kcal |
| 1 piece (medium) | 30 g | 81 kcal |
| 2 tablespoon (shredded) | 30 g | 81 kcal |
| 1 piece (large) | 45 g | 122 kcal |
| 1 serving (medium) | 50 g | 135 kcal |
| 100 g | 100 g | 270 kcal |
| 1 pack (whole) | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Kirit box cheese
What is Kirit box cheese?
Kirit box cheese is a soft, spreadable processed cheese sold in a box. It can be eaten as it is, spread on bread or crackers, or stirred into foods when you want a creamy texture.
How do you use Kirit box cheese in cooking?
Use Kirit box cheese in dips, sandwich fillings, or creamy sauces. Stir it into warm food near the end of cooking so it softens smoothly; prolonged high heat can make the texture less even.
Does Kirit box cheese need to be refrigerated?
Yes, refrigerate Kirit box cheese after opening and keep the container covered. Do not leave it out for extended periods, especially in a warm room, and follow any storage directions printed on its package.
Can you freeze Kirit box cheese?
Freezing Kirit box cheese is not recommended because thawing can make its spreadable texture grainy or watery. Keep it refrigerated instead, and use it while its texture and smell remain normal.
Can Kirit box cheese replace cream cheese?
Kirit box cheese can replace cream cheese in some spreads and savory fillings, but the flavor and consistency may differ. It may not give the same result in cheesecakes or recipes that rely on cream cheese for structure.
Does Kirit box cheese melt well?
Kirit box cheese softens and melts when heated, making it useful in sauces and warm fillings. It may not stretch like mozzarella, so stir it into the dish rather than expecting long cheese pulls.
What goes well with Kirit box cheese?
Kirit box cheese pairs well with toast, crackers, and raw vegetables such as cucumber or bell pepper. Add herbs or a little black pepper to a spread, or combine it with sliced vegetables in a sandwich.
Can you eat Kirit box cheese straight from the box?
Yes, Kirit box cheese is ready to eat and does not need cooking. Use a clean utensil if you are taking some from a shared container, then cover and refrigerate the remainder promptly.
How can you tell if Kirit box cheese has gone bad?
Discard Kirit box cheese if you see mold, notice an unusual sour smell or color, or find that the package is swollen. Do not taste it to check whether it is safe.
Can Kirit box cheese be packed for lunch?
Yes, Kirit box cheese can go in a lunch bag if it stays chilled. Pack it with an ice pack and avoid leaving it warm for hours; refrigerate any unopened remainder as soon as possible.
Kirit box cheese Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
Vitamin A
36µg · 4% DV
B2
0.05mg · 4% DV
B5
0.07mg · 1% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
84mg · 8% DV
Sodium
180mg · 8% DV
Selenium
1.6µg · 3% DV
Potassium ⭐
19mg · 1% DV
Kirit box cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kirit box cheese
To burn the 54 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kirit box cheese?
Kirit box cheese is a soft, spreadable cheese sold in small portions, ready to spread on bread or crackers. Its smooth texture makes it convenient for breakfast, packed lunches and quick snacks, without needing to slice or portion a larger block.
The flavour is mild and creamy, so it works well on toast, with crackers, or alongside fresh vegetables. In many places, portioned cheese is eaten at breakfast or as an easy snack; it can also be stirred into a warm sandwich filling. It is relatively high in fat, with a more moderate amount of protein. A small portion with whole-grain bread and fruit or vegetables makes a simple, balanced snack.
How Nutritious Is Kirit box cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kirit box cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kirit box cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kirit box cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kirit box cheese Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.