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Kirit box cheese Calories
Spreadable processed box cheese
CALORIES
GI
POTASSIUM
FIBER
Kirit box cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
6g
· 9%
Protein
11.5g
· 17%
Fat
22g
· 74%
Fiber
0g
Kirit box cheese Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Vitamin A
180µg · 20% DV
B2
0.25mg · 19% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
420mg · 42% DV
Sodium
900mg · 39% DV
Selenium
8µg · 15% DV
Kirit box cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kirit box cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kirit box cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kirit box cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kirit box cheese Fat Profile
SATURATED
14g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Kirit box cheese
Kirit box cheese — Frequently Asked Questions
How many calories are in Kirit box cheese?
Kirit box cheese contains 270 calories per 100 g. The same serving provides 22 g of fat, 11.5 g of protein, and 6 g of carbohydrates.
Is Kirit box cheese suitable for a keto diet?
Yes, Kirit box cheese is listed as compatible with a keto diet. It contains 6 g of carbohydrates per 100 g, is processed, and contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.