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Thin, flat, roughly round crispbreads with a dry, coarse, grain-speckled surface, uneven edges, and small holes, stacked on a plain plate.
🌿High Fiber

Crispbread Calories

Crisp, fiber-rich grain bread

CALORIES · 100 G

366kcal

GI

65medium

POTASSIUM · 100 G

250mg

FIBER · 100 G

14.6g

Quick answer

2 slice (thin) of Crispbread (20 g) has 73 calories. That works out to 366 calories per 100 g. It contains 13.6 g of carbs, 1.8 g of protein, 0.6 g of fat and 2.9 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Crispbread Nutrition Facts

Selected: 2 slice (thin) · 20 g

73

KCAL / 20G

Carbs

13.6g

· 5% DV

Protein

1.8g

· 4% DV

Fat

0.6g

· 1% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 11% · Fat 8%

Crispbread nutrition facts table · 2 slice (thin) (20 g)

NutrientAmount% DV
Calories73 kcal
Total fat0.6 g1%
Saturated fat0.1 g1%
Trans fat0 g
Sodium104 mg5%
Total carbohydrate13.6 g5%
Fiber2.9 g10%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Thin Slices of Crispbread?

ServingAmountCalories
2 slice (thin)20 g73 kcal
1 slice (thin)10 g37 kcal
1 piece (small)12 g44 kcal
1 serving (small)25 g92 kcal
3 slice (medium)30 g110 kcal
4 slice (medium)40 g146 kcal
1 serving (medium)40 g146 kcal
6 slice (large)60 g220 kcal
1 serving (large)60 g220 kcal
100 g100 g366 kcal

Calculated from 366 calories per 100 g.

Frequently Asked Questions About Crispbread

What is crispbread?

Crispbread is a thin, dry, crunchy bread, often made with rye or other grains. It is a familiar staple in Nordic cuisines and is eaten plain or topped like a small open sandwich.

What do you put on crispbread?

Crispbread works well with cheese, hummus, avocado, nut butter, or smoked fish. Add moist toppings just before eating so the bread stays crisp, and use a light hand because thin slices can break.

Is crispbread the same as a cracker?

No. Crispbread is generally made and eaten as a thin, dry bread, while crackers are usually smaller baked snacks with their own dough and seasoning. The ingredients vary, so compare the specific varieties if that distinction matters to you.

How do you eat crispbread?

Eat crispbread plain, or top it with savory or sweet ingredients as you would a small slice of bread. You can also serve it alongside soup or cheese; add it to hot or wet dishes at the last moment to keep its crunch.

How should you store crispbread after opening?

Keep crispbread tightly sealed in a cool, dry place after opening. Moisture makes it lose its crunch, so transfer it to an airtight container if the original package will not close securely.

Can you make crispbread at home?

Yes. Roll a simple grain-based dough very thin, prick it to limit puffing, and bake until dry and crisp. Let the crispbread cool completely before storing, since trapped warmth can create condensation.

Why is Swedish crispbread so hard and dry?

Traditional Swedish crispbread is baked to a low moisture level, which gives it its characteristic hard, crunchy texture and helps it keep well. Pair it with a spread or topping if you prefer a less dry bite.

Does crispbread go stale?

Yes. Crispbread can lose its crunch when exposed to air or humidity, even if it does not look spoiled. Seal it promptly after serving; if it has only softened, briefly warming it in a dry oven may restore some crispness.

Is crispbread good for weight loss?

Crispbread can fit into a weight-loss eating pattern, especially when topped with filling foods such as hummus or cottage cheese. The toppings matter: generous spreads can make a small crispbread snack much more substantial.

Can people with diabetes eat crispbread?

Yes, people with diabetes can eat crispbread, but it still contains carbohydrates and can raise blood sugar. Check how a portion affects you and pair it with protein or other foods as advised in your individual diabetes plan.

Crispbread Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

B3

0.84mg · 5% DV

B2

0.04mg · 3% DV

Biotin

0.8µg · 3% DV

Minerals

Manganese

0.38mg · 17% DV

Selenium

5.6µg · 10% DV

Phosphorus

46mg · 7% DV

Sodium

104mg · 5% DV

Copper

0.04mg · 4% DV

Potassium ⭐

50mg · 1% DV

Crispbread Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crispbread

To burn the 73 calories in 2 slice (thin) (20 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crispbread?

Crispbread is a thin, dry, crunchy bread, commonly made with rye or other grains and baked until crisp. It has long been a staple in Scandinavia, where it is often served alongside meals, and it also makes a handy base for quick snacks and open-faced toppings elsewhere. Try it with cheese, sliced vegetables, hummus or a little nut butter; it can also be crumbled over soup or salad for crunch.

It is mainly a source of carbohydrates, while whole-grain varieties can provide plenty of fibre: this one has 14.6 g per 100 g. Its dry, crisp texture makes it easy to pair with fresh, moist toppings. For a lighter snack, add vegetables and choose a modest amount of a richer spread.

How Nutritious Is Crispbread?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispbread Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Compare Crispbread

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Foods Similar to Crispbread

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

🥣

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450 kcal

🍚

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150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.