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Crisp, fiber-rich grain bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (thin) of Crispbread (20 g) has 73 calories. That works out to 366 calories per 100 g. It contains 13.6 g of carbs, 1.8 g of protein, 0.6 g of fat and 2.9 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 slice (thin) · 20 g
73
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
1.8g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 11% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 2.9 g | 10% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 73 kcal |
| 1 slice (thin) | 10 g | 37 kcal |
| 1 piece (small) | 12 g | 44 kcal |
| 1 serving (small) | 25 g | 92 kcal |
| 3 slice (medium) | 30 g | 110 kcal |
| 4 slice (medium) | 40 g | 146 kcal |
| 1 serving (medium) | 40 g | 146 kcal |
| 6 slice (large) | 60 g | 220 kcal |
| 1 serving (large) | 60 g | 220 kcal |
| 100 g | 100 g | 366 kcal |
Calculated from 366 calories per 100 g.
Crispbread is a thin, dry, crunchy bread, often made with rye or other grains. It is a familiar staple in Nordic cuisines and is eaten plain or topped like a small open sandwich.
Crispbread works well with cheese, hummus, avocado, nut butter, or smoked fish. Add moist toppings just before eating so the bread stays crisp, and use a light hand because thin slices can break.
No. Crispbread is generally made and eaten as a thin, dry bread, while crackers are usually smaller baked snacks with their own dough and seasoning. The ingredients vary, so compare the specific varieties if that distinction matters to you.
Eat crispbread plain, or top it with savory or sweet ingredients as you would a small slice of bread. You can also serve it alongside soup or cheese; add it to hot or wet dishes at the last moment to keep its crunch.
Keep crispbread tightly sealed in a cool, dry place after opening. Moisture makes it lose its crunch, so transfer it to an airtight container if the original package will not close securely.
Yes. Roll a simple grain-based dough very thin, prick it to limit puffing, and bake until dry and crisp. Let the crispbread cool completely before storing, since trapped warmth can create condensation.
Traditional Swedish crispbread is baked to a low moisture level, which gives it its characteristic hard, crunchy texture and helps it keep well. Pair it with a spread or topping if you prefer a less dry bite.
Yes. Crispbread can lose its crunch when exposed to air or humidity, even if it does not look spoiled. Seal it promptly after serving; if it has only softened, briefly warming it in a dry oven may restore some crispness.
Crispbread can fit into a weight-loss eating pattern, especially when topped with filling foods such as hummus or cottage cheese. The toppings matter: generous spreads can make a small crispbread snack much more substantial.
Yes, people with diabetes can eat crispbread, but it still contains carbohydrates and can raise blood sugar. Check how a portion affects you and pair it with protein or other foods as advised in your individual diabetes plan.
Vitamins
B1
0.06mg · 5% DV
B3
0.84mg · 5% DV
B2
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Manganese
0.38mg · 17% DV
Selenium
5.6µg · 10% DV
Phosphorus
46mg · 7% DV
Sodium
104mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
50mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 73 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crispbread is a thin, dry, crunchy bread, commonly made with rye or other grains and baked until crisp. It has long been a staple in Scandinavia, where it is often served alongside meals, and it also makes a handy base for quick snacks and open-faced toppings elsewhere. Try it with cheese, sliced vegetables, hummus or a little nut butter; it can also be crumbled over soup or salad for crunch.
It is mainly a source of carbohydrates, while whole-grain varieties can provide plenty of fibre: this one has 14.6 g per 100 g. Its dry, crisp texture makes it easy to pair with fresh, moist toppings. For a lighter snack, add vegetables and choose a modest amount of a richer spread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.