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Kirill oil tablet Calories
Rich in omega-3 and omega-6, oil supplement tablet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Kirill oil tablet (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kirill oil tablet Nutrition Facts
Selected: 1 piece (small) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Kirill oil tablet nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.05 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Kirill oil tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 9 kcal |
| 2 piece (small) | 2 g | 18 kcal |
| 1 piece (large) | 2 g | 18 kcal |
| 3 piece (small) | 3 g | 27 kcal |
| 1 serving (medium) | 5 g | 45 kcal |
| 1 serving (large) | 10 g | 90 kcal |
| 1 pack (whole) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Kirill oil tablet
What is a kirill oil tablet used for?
A kirill oil tablet is an oil supplement that provides omega-3 and omega-6 fatty acids. It can add these fats to the diet, but it is not a treatment for disease and should not be expected to produce a specific health outcome on its own.
How should you take a kirill oil tablet?
Take a kirill oil tablet according to its package directions. If it is meant to be swallowed whole, take it with water rather than chewing or crushing it, unless the label specifically says it can be altered.
Should you take a kirill oil tablet with food?
Taking a kirill oil tablet with a meal may reduce stomach discomfort or fishy-tasting burps. Follow the product’s directions if they specify a different way to take it.
Can you take a kirill oil tablet every day?
A kirill oil tablet may be taken daily if that matches its directions, but products can differ. Do not exceed the labelled amount, and consider other omega-3 supplements you take so you do not unknowingly double up.
How is a kirill oil tablet different from a fish oil supplement?
A kirill oil tablet is made from krill oil, while fish oil comes from fish; their fatty-acid content and formulation can differ. There is no established rule that one is more effective for everyone.
Can a kirill oil tablet cause fishy burps?
Yes, a kirill oil tablet can cause a fishy aftertaste or burps in some people. Taking it with food may help; if the symptom persists, stop using it and reconsider whether the supplement suits you.
What side effects can a kirill oil tablet cause?
A kirill oil tablet may cause mild digestive effects such as nausea, stomach discomfort, loose stools, or a fishy taste. Stop taking it if symptoms are persistent or troublesome.
Can you take a kirill oil tablet during pregnancy or with blood thinners?
Ask your doctor before taking a kirill oil tablet during pregnancy or while using blood-thinning medication. Supplements may interact with medicines, and whether they are appropriate in pregnancy depends on individual circumstances.
How should you store a kirill oil tablet?
Store a kirill oil tablet in a cool, dry place away from direct light, with the container tightly closed. Heat and light can make oils deteriorate faster; follow any specific storage instructions on the package.
Does a strong smell mean a kirill oil tablet has gone rancid?
A sharp, stale, or noticeably changed smell can mean a kirill oil tablet has deteriorated. Do not use it if its smell or taste is unusual; the printed expiration date alone cannot confirm that it has been stored properly.
Kirill oil tablet Vitamins & Minerals
Vitamins
Vitamin E
0.2mg · 1% DV
Vitamin D
0.05µg · 0% DV
Vitamin K
0mg · 0% DV
Vitamin A
0.01mg · 0% DV
Minerals
Iodine
0.1µg · 0% DV
Selenium
0.01µg · 0% DV
Copper
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0.05mg · 0% DV
Potassium ⭐
0.01mg · 0% DV
Kirill oil tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kirill oil tablet
To burn the 9 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kirill oil tablet?
A Kirill oil tablet is a concentrated oil supplement made from krill, small marine crustaceans. It is taken as a supplement rather than used like a cooking oil, and is valued for its omega-3 and omega-6 fats. The tablet form makes the oil easier to take without tasting it directly.
Flavour and aftertaste vary by product, so many people simply swallow the tablet with water, often alongside a meal. It is essentially fat and provides no protein or carbohydrates, so it is not a substitute for food. Follow the directions on the pack, and if you already use fish oil or another omega supplement, compare the ingredients before combining them.
How Nutritious Is Kirill oil tablet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kirill oil tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kirill oil tablet Contain Allergens?
No known major allergens
Which Diets Is Kirill oil tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kirill oil tablet Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.