Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kırık yemeği Calories
Traditional cracked grain dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kırık yemeği (220 g) has 260 calories. That works out to 118 calories per 100 g. It contains 48.6 g of carbs, 7.5 g of protein, 3.5 g of fat and 6.2 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Kırık yemeği Nutrition Facts
Selected: 1 cup (medium) · 220 g
260
KCAL / 220G
Carbs
48.6g
· 18% DV
Protein
7.5g
· 15% DV
Fat
3.5g
· 4% DV
Fiber
6.2g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 12% · Fat 12%
Kırık yemeği nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 6.2 g | 22% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Kırık yemeği?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 260 kcal |
| 1 tablespoon (shredded) | 18 g | 21 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 150 g | 177 kcal |
| 1 cup (small) | 180 g | 212 kcal |
| 1 serving (medium) | 220 g | 260 kcal |
| 1 cup (large) | 280 g | 330 kcal |
| 1 serving (large) | 320 g | 378 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Kırık yemeği
What is Kırık yemeği?
Kırık yemeği is a traditional dish made with cracked grain, cooked until tender. Recipes vary by household and region; the grain may be simmered with water or stock and combined with ingredients such as onion, tomato paste, vegetables, or spices.
How do you make Kırık yemeği?
Cook the cracked grain gently in water or stock until it softens. Many home versions start by sautéing onion, sometimes with tomato paste, before adding the grain and liquid. Let the cooked dish rest briefly so the grains absorb remaining moisture.
What grain is used in Kırık yemeği?
Kırık yemeği is made with cracked grain, commonly cracked wheat or a coarse form of bulgur. The exact grain can vary between recipes, so its size and type affect both the cooking time and whether the finished dish is soft or more distinctly grainy.
What ingredients go into Kırık yemeği?
Cracked grain and water form the base of Kırık yemeği. Onion, oil, tomato paste, and seasonings are common additions, while some versions include vegetables or meat. There is no single fixed ingredient list for every regional or family recipe.
Is Kırık yemeği the same as bulgur pilaf?
No, Kırık yemeği is not necessarily the same as bulgur pilaf. Both can use cracked wheat, but Kırık yemeği refers to a traditional cracked-grain dish whose preparation and texture vary; bulgur pilaf is generally cooked as a distinct pilaf-style dish.
How do you keep Kırık yemeği from becoming mushy?
Use a measured amount of liquid and avoid frequent stirring while Kırık yemeği simmers. Check the grain as it softens, remove the pot from the heat once it is tender, and let it stand covered; a finer grain needs less cooking time.
What do you serve with Kırık yemeği?
Serve Kırık yemeği with yogurt or a crisp salad for a simple meal. Pickles and vegetable dishes also pair well with it; if the recipe already includes meat, a light salad or yogurt is usually enough alongside.
Can you make Kırık yemeği without meat?
Yes, Kırık yemeği can be made without meat. Cook the cracked grain in water or vegetable stock, then add sautéed onion, tomato paste, and spices for flavor. A version made with olive oil rather than animal fat is also suitable for a vegan meal.
How long does Kırık yemeği keep in the refrigerator?
Kırık yemeği generally keeps for up to three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, stirring until it is hot throughout.
Can you freeze Kırık yemeği?
Yes, Kırık yemeği can be frozen in airtight, portion-sized containers. Its grains may soften after thawing, so thaw it in the refrigerator and stir in a little water while reheating if the texture has become too thick.
Kırık yemeği Vitamins & Minerals
Vitamins
B3
2.42mg · 15% DV
Biotin
3.96µg · 13% DV
B1
0.15mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
0.92mg · 40% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Copper
0.2mg · 22% DV
Sodium
396mg · 17% DV
Potassium ⭐
163mg · 5% DV
Kırık yemeği Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kırık yemeği
To burn the 260 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kırık yemeği?
Kırık yemeği is a traditional Turkish dish made by simmering cracked wheat until tender. Recipes vary between regions and households, and the size of the cracked grain affects the finished texture. It is usually served warm, either as a simple meal in its own right or alongside other home-cooked dishes. Yogurt, pickles or a little seasoning can make fitting accompaniments, depending on the meal and local preference.
The dish is mainly a source of carbohydrates, with some fibre and comparatively little fat. Pairing it with vegetables, beans or yogurt makes for a more varied plate. Adjust the cooking liquid to get the texture you prefer, from loose and spoonable to thick and hearty.
How Nutritious Is Kırık yemeği?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kırık yemeği Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kırık yemeği Contain Allergens?
Contains these allergens:
Which Diets Is Kırık yemeği Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kırık yemeği Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Compare Kırık yemeği
Foods Similar to Kırık yemeği
Have another question about Kırık yemeği?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.