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Crispbread Calories
Crisp, fiber-rich grain bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Crispbread (20 g) has 73 calories. That works out to 366 calories per 100 g. It contains 13.6 g of carbs, 1.8 g of protein, 0.6 g of fat and 2.9 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Crispbread Nutrition Facts
Selected: 2 slice (thin) · 20 g
73
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
1.8g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 11% · Fat 8%
Crispbread nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 2.9 g | 10% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 73 kcal |
| 1 slice (thin) | 8 g | 29 kcal |
| 1 serving (small) | 25 g | 92 kcal |
| 3 slice (medium) | 30 g | 110 kcal |
| 4 slice (medium) | 40 g | 146 kcal |
| 1 serving (medium) | 40 g | 146 kcal |
| 6 slice (thick) | 60 g | 220 kcal |
| 1 serving (large) | 60 g | 220 kcal |
| 100 g | 100 g | 366 kcal |
| 1 pack (whole) | 200 g | 732 kcal |
Calculated from 366 calories per 100 g.
Frequently Asked Questions About Crispbread
What is crispbread made of?
Crispbread is made from baked grain dough, commonly rye or wheat, though recipes vary. Some versions include seeds or other grains, so the ingredient list is the best way to identify what a particular crispbread contains.
How do you eat crispbread?
Crispbread is usually eaten plain or topped with foods such as cheese, hummus, avocado, or smoked fish. Add moist toppings just before serving so the crispbread stays crunchy rather than softening.
Is crispbread healthier than regular bread?
Crispbread can be a useful whole-grain option, but it is not automatically healthier than regular bread. Grain type, added ingredients, and what you put on top all affect how nutritious the finished snack or meal is.
How should you store crispbread after opening?
Store crispbread in an airtight container in a cool, dry place. Moisture makes it lose its crunch, so seal the package promptly after opening and avoid storing it in the refrigerator.
What is the difference between crispbread and crackers?
Crispbread is typically a thin, dry bread made from grain dough, often with a simple recipe; crackers are usually smaller and may contain more added fat or flavorings. Both vary widely by brand and style.
Can you make crispbread at home?
Yes, you can make crispbread at home by rolling grain dough thinly and baking it until dry and crisp. Prick the dough before baking to limit large air pockets, and let the pieces cool fully before storing.
Where does crispbread come from?
Crispbread is strongly associated with Scandinavia, where dry, long-lasting breads have been a traditional staple. Modern crispbread is made in many countries and comes in versions based on rye, wheat, seeds, and other grains.
Does crispbread go stale?
Yes, crispbread can lose its crunch when exposed to air or humidity, even though it is dry. If it has softened but still smells and looks normal, briefly warming it in a low oven can restore some crispness.
Can crispbread help with weight loss?
Crispbread does not cause weight loss by itself, though a fiber-rich version topped with a filling food may make a snack more satisfying. Large or rich toppings can change the overall balance of the meal.
What can you use instead of crispbread?
Whole-grain toast, crackers, or sliced vegetables can replace crispbread, depending on how you plan to serve it. For a similarly crunchy base, choose a dry, sturdy option that can hold the same toppings.
Crispbread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.84mg · 5% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.42mg · 18% DV
Selenium
5.6µg · 10% DV
Phosphorus
42mg · 6% DV
Sodium
124mg · 5% DV
Potassium ⭐
46mg · 1% DV
Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispbread
To burn the 73 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispbread?
Crispbread is a thin, dry bread made from grain flour and baked until crisp. Rye versions are especially associated with Scandinavia and parts of northern Europe, where it has long been a convenient everyday staple. Today it is also widely sold in other countries as a shelf-stable alternative to softer bread.
Its dry crunch works well with cheese, eggs, sliced vegetables or spreads, and it can be served at breakfast or as a quick snack. Crispbread is mostly carbohydrate, with a notably high fibre content; the listed figure is 14.6 g per 100 g. Add hummus, cottage cheese or avocado for a more filling topping, or pair it with soup for a simple meal.
How Nutritious Is Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispbread Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.