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Crispbread Calories
Crispy high-fiber bread alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Crispbread (20 g) has 73 calories. That works out to 366 calories per 100 g. It contains 14.8 g of carbs, 1.8 g of protein, 0.6 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Crispbread Nutrition Facts
Selected: 2 slice (thin) · 20 g
73
KCAL / 20G
Carbs
14.8g
· 5% DV
Protein
1.8g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 10% · Fat 8%
Crispbread nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 73 kcal |
| 1 slice (thin) | 10 g | 37 kcal |
| 1 piece (small) | 12 g | 44 kcal |
| 1 serving (small) | 25 g | 92 kcal |
| 3 slice (medium) | 30 g | 110 kcal |
| 4 slice (medium) | 40 g | 146 kcal |
| 1 serving (medium) | 40 g | 146 kcal |
| 6 slice (thick) | 60 g | 220 kcal |
| 1 serving (large) | 60 g | 220 kcal |
| 100 g | 100 g | 366 kcal |
Calculated from 366 calories per 100 g.
Frequently Asked Questions About Crispbread
What is crispbread made from?
Crispbread is a thin, dry bread baked until crisp. Recipes commonly use rye, wheat, or other grains, and some add seeds, herbs, or oil. Ingredients vary between styles, so the name does not describe one fixed recipe.
How is crispbread different from crackers?
Crispbread is usually made from bread dough and baked very dry, while crackers often contain more added fat and may have a lighter, more layered texture. Recipes vary, so compare the ingredient lists if you want to know how a particular product differs.
What are the best toppings for crispbread?
Crispbread works well with toppings such as hummus, cheese, avocado, egg, or nut butter. Add juicy toppings just before eating, since they soften the crispbread quickly. For a sweet option, try fruit with yogurt or nut butter.
Can you make crispbread at home?
Yes. Make a simple dough with flour, water, salt, and yeast or sourdough starter, roll it very thin, prick it with a fork, and bake until dry and crisp. Let homemade crispbread cool fully before storing it.
How should you store crispbread after opening?
Keep crispbread in an airtight container in a cool, dry place. Moisture makes it lose its crunch, so close the package promptly and avoid storing it near a kettle or other source of steam.
Can you freeze crispbread?
Yes, crispbread can be frozen in a well-sealed freezer bag or container to protect it from moisture and odors. Thaw it while still wrapped, then let it come to room temperature before opening the package to reduce condensation.
Can crispbread replace regular bread?
Crispbread can stand in for regular bread in some meals, especially when you want a crisp base for toppings or a side for soup. Its dry, brittle texture is less suitable for sandwiches that need to bend or hold moist fillings.
Is crispbread a healthy snack?
Crispbread can be a nutritious snack, particularly when it is made with whole grains and provides plenty of fiber. Pair it with a filling topping such as hummus, egg, or cheese; the nutrition varies by recipe and product.
Does crispbread help with weight loss?
Crispbread does not cause weight loss on its own. Its fiber can help make a snack more filling, but portion size and toppings still matter; adding a protein-rich topping can make it more satisfying.
Is crispbread a good choice for people with diabetes?
People with diabetes can include crispbread while accounting for its carbohydrate contribution in the meal. Its effect on blood glucose varies with portion size and what you eat alongside it; adding protein or vegetables can make the snack more balanced.
Crispbread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.84mg · 5% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.42mg · 18% DV
Selenium
5.6µg · 10% DV
Phosphorus
50mg · 7% DV
Sodium
136mg · 6% DV
Potassium ⭐
46mg · 1% DV
Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispbread
To burn the 73 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispbread?
Crispbread is a thin, dry, crunchy bread, often made with rye or whole-grain flour. It is closely associated with northern Europe, especially Scandinavia, where it has long been kept as a practical bread that stores well; versions made with other grains are also common.
Serve it at breakfast or as a snack, topped with cheese, sliced vegetables, avocado or a spread. Its crisp texture works especially well with soft toppings, and it can also stand in for toast or crackers alongside soup. Crispbread is carbohydrate-rich and can provide plenty of fibre: this one has 14 g per 100 g. For a lighter topping, try vegetables with a modest amount of hummus or cheese.
How Nutritious Is Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispbread Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.