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Kiriit cracker Calories
Processed crispy snack cracker, typically refined-flour based and moderate in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Kiriit cracker (24 g) has 107 calories. That works out to 445 calories per 100 g. It contains 16.7 g of carbs, 2 g of protein, 3.6 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Kiriit cracker Nutrition Facts
Selected: 4 piece (medium) · 24 g
107
KCAL / 24G
Carbs
16.7g
· 6% DV
Protein
2g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Kiriit cracker nutrition facts table · 4 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 187 mg | 8% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Kiriit cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 24 g | 107 kcal |
| 2 piece (small) | 12 g | 53 kcal |
| 1 serving (medium) | 30 g | 134 kcal |
| 6 piece (large) | 36 g | 160 kcal |
| 1 pack (mini) | 40 g | 178 kcal |
| 8 piece (extra large) | 48 g | 214 kcal |
| 1 pack (large) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Kiriit cracker
What is a Kiriit cracker?
A Kiriit cracker is a crisp snack cracker, typically made with refined flour. It can be eaten plain or topped with foods such as cheese or hummus for a more substantial snack.
What can you serve with a Kiriit cracker?
Serve a Kiriit cracker with hummus, cheese, olive spread, or a thick dip. Add wet toppings just before eating so the cracker stays crisp instead of softening on the plate.
How do you keep Kiriit crackers crispy after opening?
Close the Kiriit cracker package tightly or transfer the crackers to an airtight container. Store them in a cool, dry place, since exposure to moisture makes them lose their crisp texture.
Why does a Kiriit cracker go soft?
A Kiriit cracker goes soft when it absorbs moisture from the air. Leaving the packet open or storing it somewhere humid speeds this up; sealing the crackers in a dry, airtight container helps preserve their crunch.
Can you use Kiriit crackers as a soup topping?
Yes, you can crumble a Kiriit cracker over soup for a crunchy topping. Add it at the table rather than while the soup simmers, because hot liquid quickly softens the pieces.
Can a Kiriit cracker replace toast?
A Kiriit cracker can stand in for toast as a crunchy base for toppings, but it is thinner and more likely to break. Spread soft toppings gently and assemble it just before serving.
Can you crush Kiriit crackers for a coating?
Yes, crushed Kiriit crackers can be used as a coating for baked foods. Seal them in a bag and crush them to the texture you want; finer crumbs cling more evenly than large pieces.
Is a Kiriit cracker filling as a snack?
A Kiriit cracker on its own may not keep you full for long. Pair it with a protein-containing food such as cheese, egg, or hummus to make a more satisfying snack.
Are Kiriit crackers good for weight loss?
Kiriit crackers are not a weight-loss food in themselves, but they can fit into a measured snack. Their refined-flour base makes it easy to eat several quickly, so pair a modest portion with a filling topping.
Can people with diabetes eat Kiriit crackers?
People with diabetes may be able to include Kiriit crackers, but the portion and the rest of the meal matter for blood glucose. A clinician or dietitian can help tailor portions to an individual treatment plan.
Kiriit cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.15mg · 7% DV
Folate
20.4µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
187mg · 8% DV
Selenium
4.32µg · 8% DV
Manganese
0.11mg · 5% DV
Iron
0.74mg · 4% DV
Potassium ⭐
34mg · 1% DV
Kiriit cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiriit cracker
To burn the 107 calories in 4 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiriit cracker?
Kiriit cracker is a crisp, savoury snack cracker, typically made with refined flour. It is eaten on its own or paired with spreads and toppings; the exact flavour and texture can vary by product.
Its light crunch and salty taste make it an easy snack with tea or coffee, or a simple base for cheese, hummus or sliced vegetables. It is mainly a source of carbohydrates, with more modest amounts of protein and fibre. For a more filling snack, add a protein-rich topping, and keep the portion in mind if you are watching your sodium intake.
How Nutritious Is Kiriit cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiriit cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiriit cracker Contain Allergens?
Contains these allergens:
Which Diets Is Kiriit cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiriit cracker Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 91:1
Above the ideal 4:1 (91:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.