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●Low GI

Kiri lor cheese Calories

Fresh, unsalted, soft curd cheese

CALORIES

110kcal

30low

POTASSIUM

70mg

FIBER

Kiri lor cheese Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

3.2g

· 12%

Protein

14.5g

· 54%

Fat

· 34%

Fiber

Kiri lor cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.22mg · 17% DV

0.7mg · 14% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Kiri lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kiri lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kiri lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kiri lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kiri lor cheese Fat Profile

SATURATED

2.6g

MONOUNSATURATED

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kiri lor cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kiri lor cheese — Frequently Asked Questions

How many calories are in Kiri lor cheese?

Kiri lor cheese contains 110 calories per 100 g. That amount also provides 14.5 g of protein, 4 g of fat, and 3.2 g of carbohydrates.

Is Kiri lor cheese suitable for a diet?

With 14.5 g of protein and 110 calories per 100 g, Kiri lor cheese fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 30, but it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.