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Kirde (with Butter) Calories

Traditional bread with butter, rich in energy and flavor

CALORIES

305kcal

70high

POTASSIUM

95mg

FIBER

2.2g

Kirde (with Butter) Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

45g

· 59%

Protein

7.5g

· 10%

Fat

10.5g

· 31%

Fiber

2.2g

Kirde (with Butter) Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Vitamin A

120µg · 13% DV

2.1mg · 13% DV

0.13mg · 10% DV

Minerals

Sodium

420mg · 18% DV

Selenium

8µg · 15% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Kirde (with Butter) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kirde (with Butter) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kirde (with Butter) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kirde (with Butter) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kirde (with Butter) Fat Profile

SATURATED

5.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Foods Similar to Kirde (with Butter)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Kirde (with Butter) — Frequently Asked Questions

How many calories are in buttered kirde?

Buttered kirde contains 305 calories per 100 g. A 100 g serving also provides 45 g of carbohydrates, 7.5 g of protein, and 10.5 g of fat.

Is buttered kirde suitable for a vegetarian diet?

Yes, buttered kirde is listed as compatible with vegetarian diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.