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Kirde (with Butter) Calories
Traditional bread with butter, rich in energy and flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kirde (with Butter) (80 g) has 244 calories. That works out to 305 calories per 100 g. It contains 36 g of carbs, 6 g of protein, 8.4 g of fat and 1.8 g of fiber. Its 0.2 mg of B1 covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Kirde (with Butter) Nutrition Facts
Selected: 1 piece (medium) · 80 g
244
KCAL / 80G
Carbs
36g
· 13% DV
Protein
6g
· 12% DV
Fat
8.4g
· 11% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 10% · Fat 31%
Kirde (with Butter) nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 244 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 1.8 g | 6% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kirde (with Butter)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 244 kcal |
| 1 slice (thin) | 40 g | 122 kcal |
| 1 piece (small) | 50 g | 153 kcal |
| 1 slice (thick) | 60 g | 183 kcal |
| 100 g | 100 g | 305 kcal |
| 1 serving (whole) | 100 g | 305 kcal |
| 1 piece (large) | 120 g | 366 kcal |
| 2 piece (double) | 160 g | 488 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Kirde (with Butter)
What is Kirde with Butter?
Kirde with Butter is a traditional Turkish flatbread made from thinly rolled dough, cooked on a hot surface and finished with butter. Local recipes may differ in thickness and may brush butter between the cooked layers as well as on top.
Is Kirde with Butter the same as yufka?
No. Yufka usually refers to a very thin, flexible sheet of dough, often kept for assembling other dishes, while Kirde with Butter is cooked and served as a buttered bread. Some regional versions of kirde can resemble yufka once rolled out.
How do you make Kirde with Butter at home?
Make Kirde with Butter by mixing flour, water and salt into a dough, letting it rest, then rolling it thin and cooking it on a hot griddle or skillet. Brush with butter after cooking; an overly thick round may stay doughy inside.
Where does Kirde with Butter come from?
Kirde with Butter belongs to Turkish regional bread-making traditions, but there is no single widely agreed place of origin for the bread. Recipes vary between households, especially in how thin the dough is rolled and when the butter is added.
Why does Kirde with Butter turn tough?
Kirde with Butter turns tough when it is overcooked or left uncovered after cooking. Roll the dough thin, use a preheated griddle and stack the cooked pieces under a clean cloth so they retain some moisture.
Can you freeze Kirde with Butter?
Yes, Kirde with Butter freezes well once fully cooled. Separate pieces with baking paper, seal them in an airtight freezer bag, and warm them briefly in a skillet after thawing to bring back a softer texture.
How should you reheat Kirde with Butter without drying it out?
Reheat Kirde with Butter in a covered skillet over low heat for a short time. If it has dried out, add a few drops of water to the pan before covering it; prolonged microwave heating can make the bread chewy.
What do you serve with Kirde with Butter?
Kirde with Butter goes well with cheese, olives, eggs, soup or yogurt. Serve it warm as a bread alongside a meal, or offer it with breakfast foods; its buttery finish means it does not need another spread.
Does Kirde with Butter have a filling?
Traditional Kirde with Butter is generally served as a plain buttered bread rather than a stuffed pastry. A filled version would be a variation, so check how it is prepared if you are ordering it at a restaurant.
Can Kirde with Butter be eaten for breakfast?
Yes, Kirde with Butter can be eaten for breakfast, especially while warm with cheese, olives or eggs. It is a bread rather than a complete breakfast on its own, so pair it with other foods if you want a more substantial meal.
Kirde (with Butter) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin A
96µg · 11% DV
B3
1.68mg · 11% DV
B2
0.1mg · 8% DV
Minerals
Sodium
336mg · 15% DV
Selenium
6.4µg · 12% DV
Manganese
0.18mg · 8% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
76mg · 2% DV
Kirde (with Butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kirde (with Butter)
To burn the 244 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kirde (with Butter)?
Kirde with butter is a traditional Turkish bread made from wheat-based dough, with butter worked in or brushed on after cooking. It is typically cooked as a flat or thin loaf and served warm. The name refers to the butter-rich version rather than a separate filling or topping.
In Turkey, it can take the place of everyday bread at meals, or be enjoyed at breakfast with cheese, olives and tea. Its carbohydrates provide much of its energy, while the butter gives it a richer taste and texture; it contains 305 calories per 100 g. Pair it with soup or vegetables for a more balanced plate, or serve it alongside a hearty stew.
How Nutritious Is Kirde (with Butter)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kirde (with Butter) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kirde (with Butter) Contain Allergens?
Contains these allergens:
Which Diets Is Kirde (with Butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kirde (with Butter) Fat Profile
SATURATED
4.56g
MONOUNSATURATED
2.56g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.