Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Roasted meat dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Kırçan kavurma (150 g) has 372 calories. That works out to 248 calories per 100 g. It contains 2.7 g of carbs, 38.7 g of protein, 23.1 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
372
KCAL / 150G
Carbs
2.7g
· 1% DV
Protein
38.7g
· 77% DV
Fat
23.1g
· 30% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 41% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 23.1 g | 30% |
| Saturated fat | 8.7 g | 43% |
| Trans fat | 0.6 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 38.7 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 372 kcal |
| 1 tablespoon (shredded) | 18 g | 45 kcal |
| 1 ounce (thin) | 28 g | 69 kcal |
| 1 piece (small) | 60 g | 149 kcal |
| 1 piece (medium) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 cup (diced) | 140 g | 347 kcal |
| 1 serving (large) | 220 g | 546 kcal |
Calculated from 248 calories per 100 g.
Kırçan kavurma is a regional Turkish dish made by sautéing young shoots of a wild plant called kırçan. It is associated with the Black Sea region and is commonly cooked with onion, sometimes with egg.
Traditional Kırçan kavurma is made with young wild plant shoots, not meat; here, “kavurma” refers to the cooking method. Recipes generally sauté the shoots with onion, though household versions can vary.
Kırçan kavurma uses tender shoots of a wild plant known locally as kırçan, melocan, or diken ucu. The name varies by area, so the dish is best identified by its regional plant ingredient rather than by the word “kavurma” alone.
To make Kırçan kavurma, clean and wash the tender shoots, briefly boil them if desired, then drain and sauté them with onion. Some cooks stir in beaten egg near the end; the shoots should stay tender rather than mushy.
Kırçan kavurma is associated with Turkey’s Black Sea region, particularly Giresun and nearby areas. It is a seasonal home-style dish made when the plant’s young shoots are available.
It can, but egg is optional in Kırçan kavurma. Many versions sauté the shoots with onion alone, while others add beaten egg toward the end for a more filling, softly set dish.
Kırçan kavurma has a mild, green, slightly earthy flavor, with a tender texture when cooked briefly. Onion adds sweetness, while a short blanch before sautéing can soften any bitterness or astringency.
Asparagus can approximate the tender, green quality of Kırçan kavurma, but it does not reproduce the traditional plant’s exact flavor. Slice the asparagus into short pieces and sauté it with onion using the same basic approach.
Store leftover Kırçan kavurma in a covered container in the refrigerator and eat it within a few days. Cool it promptly after cooking, especially if it contains egg, and reheat it thoroughly before serving.
Only forage shoots for Kırçan kavurma if you can identify the plant confidently and know the local rules. Several wild plants can be mistaken for one another, so buying from a knowledgeable local seller is safer if you are unsure.
Vitamins
B12
3.15µg · 131% DV
B3
9.6mg · 60% DV
B6
0.63mg · 37% DV
B2
0.29mg · 22% DV
Minerals
Zinc
7.05mg · 64% DV
Selenium
29µg · 53% DV
Phosphorus
315mg · 45% DV
Iron
3.9mg · 22% DV
Potassium ⭐
477mg · 14% DV
Sodium
108mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 372 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kırçan kavurma is a regional Turkish-style meat dish in the kavurma tradition: meat is cooked slowly in a pan or pot, often in its own fat, until tender and browned. The exact cut and method can vary from one household or locality to another.
It has a savoury, deeply meaty flavour, with tender pieces and lightly browned edges. Serve it hot with rice, bread, roasted vegetables or a crisp salad; it can also be part of a generous breakfast spread. Its nutritional character is protein-rich, with a substantial contribution from fat. For a lighter meal, keep the portion moderate and pair it with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.7g
MONOUNSATURATED
9.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.