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A mound of chopped, dark-green wild shoots with slender stems and pointed leaf-like tips, mixed with soft translucent onion pieces and flecks of yellow egg, served on a plain plate.
●Low GI
💪High Protein

Kırçan kavurma Calories

Roasted meat dish

CALORIES · 100 G

248kcal

GI

0low

POTASSIUM · 100 G

318mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Kırçan kavurma (150 g) has 372 calories. That works out to 248 calories per 100 g. It contains 2.7 g of carbs, 38.7 g of protein, 23.1 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Kırçan kavurma Nutrition Facts

Selected: 1 serving (medium) · 150 g

372

KCAL / 150G

Carbs

2.7g

· 1% DV

Protein

38.7g

· 77% DV

Fat

23.1g

· 30% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 41% · Fat 56%

Kırçan kavurma nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories372 kcal
Total fat23.1 g30%
Saturated fat8.7 g43%
Trans fat0.6 g
Sodium108 mg5%
Total carbohydrate2.7 g1%
Fiber0 g0%
Protein38.7 g77%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Kırçan kavurma?

ServingAmountCalories
1 serving (medium)150 g372 kcal
1 tablespoon (shredded)18 g45 kcal
1 ounce (thin)28 g69 kcal
1 piece (small)60 g149 kcal
1 piece (medium)90 g223 kcal
100 g100 g248 kcal
1 cup (diced)140 g347 kcal
1 serving (large)220 g546 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Kırçan kavurma

What is Kırçan kavurma?

Kırçan kavurma is a regional Turkish dish made by sautéing young shoots of a wild plant called kırçan. It is associated with the Black Sea region and is commonly cooked with onion, sometimes with egg.

Is Kırçan kavurma made with meat?

Traditional Kırçan kavurma is made with young wild plant shoots, not meat; here, “kavurma” refers to the cooking method. Recipes generally sauté the shoots with onion, though household versions can vary.

What plant is used in Kırçan kavurma?

Kırçan kavurma uses tender shoots of a wild plant known locally as kırçan, melocan, or diken ucu. The name varies by area, so the dish is best identified by its regional plant ingredient rather than by the word “kavurma” alone.

How do you cook Kırçan kavurma?

To make Kırçan kavurma, clean and wash the tender shoots, briefly boil them if desired, then drain and sauté them with onion. Some cooks stir in beaten egg near the end; the shoots should stay tender rather than mushy.

Where does Kırçan kavurma come from?

Kırçan kavurma is associated with Turkey’s Black Sea region, particularly Giresun and nearby areas. It is a seasonal home-style dish made when the plant’s young shoots are available.

Does Kırçan kavurma contain egg?

It can, but egg is optional in Kırçan kavurma. Many versions sauté the shoots with onion alone, while others add beaten egg toward the end for a more filling, softly set dish.

What does Kırçan kavurma taste like?

Kırçan kavurma has a mild, green, slightly earthy flavor, with a tender texture when cooked briefly. Onion adds sweetness, while a short blanch before sautéing can soften any bitterness or astringency.

Can you use asparagus instead of kırçan in Kırçan kavurma?

Asparagus can approximate the tender, green quality of Kırçan kavurma, but it does not reproduce the traditional plant’s exact flavor. Slice the asparagus into short pieces and sauté it with onion using the same basic approach.

How should you store leftover Kırçan kavurma?

Store leftover Kırçan kavurma in a covered container in the refrigerator and eat it within a few days. Cool it promptly after cooking, especially if it contains egg, and reheat it thoroughly before serving.

Can you forage the plant for Kırçan kavurma yourself?

Only forage shoots for Kırçan kavurma if you can identify the plant confidently and know the local rules. Several wild plants can be mistaken for one another, so buying from a knowledgeable local seller is safer if you are unsure.

Kırçan kavurma Vitamins & Minerals

Vitamins

B12

3.15µg · 131% DV

B3

9.6mg · 60% DV

B6

0.63mg · 37% DV

B2

0.29mg · 22% DV

Minerals

Zinc

7.05mg · 64% DV

Selenium

29µg · 53% DV

Phosphorus

315mg · 45% DV

Iron

3.9mg · 22% DV

Potassium ⭐

477mg · 14% DV

Sodium

108mg · 5% DV

Kırçan kavurma Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kırçan kavurma

To burn the 372 calories in 1 serving (medium) (150 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kırçan kavurma?

Kırçan kavurma is a regional Turkish-style meat dish in the kavurma tradition: meat is cooked slowly in a pan or pot, often in its own fat, until tender and browned. The exact cut and method can vary from one household or locality to another.

It has a savoury, deeply meaty flavour, with tender pieces and lightly browned edges. Serve it hot with rice, bread, roasted vegetables or a crisp salad; it can also be part of a generous breakfast spread. Its nutritional character is protein-rich, with a substantial contribution from fat. For a lighter meal, keep the portion moderate and pair it with plenty of vegetables.

How Nutritious Is Kırçan kavurma?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kırçan kavurma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kırçan kavurma Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kırçan kavurma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kırçan kavurma Fat Profile

SATURATED

8.7g

MONOUNSATURATED

9.9g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Kırçan kavurma

🥩vs🥩
Kırçan kavurma vs Ground Beef2 kcal fewer per 100 g
→
🥩vs🍢
Kırçan kavurma vs Chicken Skewer108 kcal more per 100 g
→
🥩vs🥩
Kırçan kavurma vs Sauteed Lamb18 kcal more per 100 g
→
🥩vs🍗
Kırçan kavurma vs Smoked Turkey138 kcal more per 100 g
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Foods Similar to Kırçan kavurma

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.