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Kirbit cheese Calories
Traditional cheese, high in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kirbit cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 5.9 g of protein, 7.8 g of fat and 0 g of fiber. Its 186 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kirbit cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.9g
· 12% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Kirbit cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.21 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kirbit cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 96 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (thick) | 35 g | 112 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 2 piece (double) | 60 g | 192 kcal |
| ½ cup (diced) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (diced) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Kirbit cheese
What is Kirbit cheese?
Kirbit cheese is a traditional cheese. The name alone may not point to one standardized recipe or production method, so its milk, texture, and flavor can vary by producer or local tradition.
What does Kirbit cheese taste like?
Kirbit cheese does not have a reliably uniform flavor based on its name alone. Saltiness and sharpness can vary with how it is made and matured, so try a small piece before pairing it with strongly flavored foods.
What milk is Kirbit cheese made from?
Kirbit cheese may be made with different kinds of milk depending on the producer or local recipe. The name does not reliably identify cow, sheep, or goat milk, so ask the seller or check the product details if the source matters to you.
How is Kirbit cheese traditionally made?
There is no single recipe that can be assumed for every cheese called Kirbit cheese. Traditional cheese-making generally involves curdling milk and draining the curds, while salting and aging can vary between producers.
Where does Kirbit cheese come from?
The name Kirbit cheese alone is not enough to confidently assign it to one region. Local names can be used differently, so ask the producer or seller about the specific cheese’s place of origin.
Can you cook with Kirbit cheese?
Yes, Kirbit cheese can be crumbled into fillings, omelets, or salads. Its behavior when heated depends on its moisture and maturity, so test a small amount first if you want it to melt into a dish.
Does Kirbit cheese melt well?
Kirbit cheese may soften without turning into a smooth, stretchy melt. The result depends on the particular cheese, so test a small piece before using it as the main melting cheese in a sandwich or baked dish.
How should you serve Kirbit cheese?
Serve Kirbit cheese sliced or crumbled, with bread and fresh vegetables or as part of a cheese board. If the cheese tastes salty, pair it with mild foods rather than adding extra salt to the dish.
How should you store Kirbit cheese after opening?
Keep opened Kirbit cheese refrigerated in a covered container or its original packaging. If it is sold in brine, keep it in the brine and follow the package’s storage directions; discard it if its smell or appearance changes unusually.
Can you freeze Kirbit cheese?
Yes, you can freeze Kirbit cheese, but thawing may make its texture drier or more crumbly. It is usually more suitable for cooked fillings or other hot dishes after freezing than for serving as neat slices.
Kirbit cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
1.05µg · 4% DV
Minerals
Calcium
186mg · 19% DV
Phosphorus
123mg · 18% DV
Sodium
234mg · 10% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Kirbit cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kirbit cheese
To burn the 96 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kirbit cheese?
Kirbit cheese is a traditional Turkish cheese made by curdling and draining milk. Its exact style can vary by producer, so its flavour and texture may differ; expect a savoury, full-tasting cheese that can be served in slices or pieces.
In Turkey, it fits naturally on a breakfast table with olives, tomatoes and cucumber, and can also be eaten with bread or added to a sandwich. It is protein-rich, with 19.5 g of protein per 100 g, and is also relatively high in fat. For a lighter meal, serve a modest piece alongside fresh vegetables.
How Nutritious Is Kirbit cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kirbit cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kirbit cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kirbit cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kirbit cheese Fat Profile
SATURATED
4.95g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.